Premier Protein · Snack, Energy and Granola Bars
High Protein Bar
One bar (72g) serving of High Protein Bar by Premier Protein has 290 calories, 8g of sugars and 440mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2036932, record updated Oct 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 2036932, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 72g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 643843999706
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 34% carbohydrate, 25% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 22.5 g | 21% |
| Sodium | 611 mg | 250 mg | 98% |
| Protein | 41.7 g | 15 g | 99% |
| Calories | 403 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other high in this aisle
195 of the 7,204 snack, energy and granola bars products are named high. Per 100 g their median is 386 calories, 333 mg of sodium and 33.3 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter and Jelly High Protein Baked Bar FIT CRUNCH | 478 mg | 457 |
| Double Caramel Bliss Caramel Filled High Protein Bar THINK! | 468 mg | 387 |
| Creamy Peanut Butter Chocolate Dipped High Protein Bars THINKTHIN | 467 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, HYDROLYZED GELATIN, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, WATER, PEANUT BUTTER (DRY ROASTED PEANUTS), PALM KERNEL OIL, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA POWDER, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY POWDER, NONFAT DRY MILK, SALT, SOY LECITHIN (AN EMULSIFIER), PEANUT EXTRACT, SUCRALOSE.
The statement lists 18 ingredients at the top level, beginning with Premier Protein Bar Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2017), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2036932).
More Premier Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Bar, Salted Caramel | 403 | 15.28 g | 583 mg |
| Protein Bar, Dark Chocolate Almond | 403 | 12.5 g | 556 mg |
| Yogurt Peanut Crunch Flavored Protein Bars | 403 | 12.5 g | 611 mg |
| Salted Caramel Cashew Crunchy Nut Protein Snack Bars | 404 | 8.51 g | 489 mg |
| Vanilla Almond Coconut Crunchy Nut Bar | 404 | 8.51 g | 319 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein High Protein Bar?
290 per 1 bar (72g) serving, and 403 per 100 g.
How much sodium is in Premier Protein High Protein Bar?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Oct 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov