Aqua Star · Frozen Dinners and Entrees
Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter
One tray (340g) serving of Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter by Aqua Star has 420 calories, 6g of sugars and 750mg of sodium, as submitted by Aqua Star, Inc. to USDA (FoodData Central 2508342, record updated Feb 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2508342, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aqua Star, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731149338418
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 29% carbohydrate, 51% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 221 mg | 296 mg | 22% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 124 | 133 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Chicken Breast & Southwestern Style Rice with Black Beans and Corn with Rib Meat RIGHT COURSE | 175 mg | 103 |
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers VAN DE KAMP'S | 174 mg | 120 |
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals MRS. PAUL'S | 174 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): COD, GREEN BEANS, ROASTED SEASONED POTATOES (CANOLA OIL, MALTODEXTRIN, WHEY, SALT, PAPRIKA, SPICES, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, SODIUM ACID PYPROPHOSPHATE [TO RETAIN NATURAL COLOR]), LEMON HERB BUTTER (BUTTER [CREAM, SALT], LEMON JUICE POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], LEMON ZEST [LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR, SUGAR, PARSLEY, SALT, CHIVE, BLACK PEPPER, GARLIC, CORN STARCH].
The statement lists 4 ingredients at the top level, beginning with Cod, Green Beans, Roasted Seasoned Potatoes (canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2023), not the label on the shelf today.
Source: the ingredient statement Aqua Star, Inc. submitted to USDA (FoodData Central 2508342).
More Aqua Star frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Wine Shrimp Meal with Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese | 126 | 0.59 g | 359 mg |
| Shrimp Pad Thai with Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce | 128 | 4.41 g | 463 mg |
| Shrimp Scampi Bowl with Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese | 132 | 0.44 g | 322 mg |
| Sesame Ginger Wild Alaskan Pollock Bowl with Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce | 132 | 5.73 g | 300 mg |
| Shrimp Ramen Bowl with Ramen Noodles, Carrots, Bok Choy, Green Onions, & An Authentic Japanese-style Broth | 115 | 0.88 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aqua Star Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter?
420 per 1 tray (340g) serving, and 124 per 100 g.
How much sodium is in Aqua Star Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aqua Star, Inc. submitted to USDA, last updated Feb 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov