Whole Foods Market · Other Deli
Mashed Cauliflower, Lemon Thyme
A 1/2 cup (140g) serving of Mashed Cauliflower, Lemon Thyme by Whole Foods Market has 60 calories, 2g of sugars and 290mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 1915975, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1915975, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406305203
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 28% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.1 g | 28% |
| Sodium | 207 mg | 353 mg | 19% |
| Protein | 1.4 g | 7.9 g | 3% |
| Calories | 43 | 159 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cauliflower in this aisle
73 of the 3,317 other deli products are named cauliflower. Per 100 g their median is 114 calories, 300 mg of sodium and 3.4 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Broccoli and Cauliflower Vegbowl WEGMANS | 162 mg | 57 |
| Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl H-E-B | 151 mg | 122 |
| Cauliflower Pilaf CEDARLANE | 135 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, POTATOES, ROASTED GARLIC, CORN STARCH, YEAST FLAKES ([DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, B12]; SUGAR SYRUP, MOLASSES SUBSTRATE), EXTRA VIRGIN OLIVE OIL, SEA SALT, PARSLEY, LEMON JUICE, THYME, SPICES.
The statement lists 12 ingredients at the top level, beginning with Cauliflower, Water, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 1915975).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Butternut Squash with Cranberries | 71 | 7.96 g | 115 mg |
| Brussels Sprouts with Maple Butter & Cayenne | 82 | 2.35 g | 47 mg |
| Brussels Sprouts with Roasted Garlic Herb Butter | 82 | 2.35 g | 159 mg |
| Jerk Chicken Soup | 82 | 2.86 g | 290 mg |
| Creamed Organic Spinach & Kale | 88 | 2.65 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mashed Cauliflower, Lemon Thyme?
60 per 1/2 cup (140g) serving, and 43 per 100 g.
How much sodium is in Whole Foods Market Mashed Cauliflower, Lemon Thyme?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov