USDA Survey

Meat spread or potted meat, NFS

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2706220).

235
Caloriesmoderate density
7.7g
Proteingood source · 15% DV
11.9g
Carbslow · 4% DV
17.3g
Fathigh · 22% DV

The verdict

Meat spread or potted meat, NFS carries 7.7g of protein per 100g — more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
235
calories per 100g
FDA labeling rules →

Meat spread or potted meat, NFS contains 235 calories per 100g, according to the USDA FoodData Central database. It provides 7.7g of protein, 17.3g of fat, and 11.9g of carbohydrates per 100g. Dietary fiber: 0.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meat spread or potted meat, NFS is catalogued there as FDC ID 2706220, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Meat spread or potted meat, NFS reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

At 235 calories per 100g, Meat spread or potted meat, NFS gets 13% of its calories from protein , 66% from fat , and 20% from carbohydrates.

With 0.2g of dietary fiber per 100g (1% DV), it contributes moderately to daily fiber intake.

Note: at 1013mg per 100g (44% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 225g Amount per serving Calories 235 % Daily Value* Total Fat 17g 22% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 38mg 13% Sodium 1013mg 44% Total Carbohydrate 12g 4% Dietary Fiber 0g 1% Total Sugars 0g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 12mg 1% Iron 1mg 4% Potassium 110mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

235
Calories per 100g

235 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
235 kcal = 12% of FDA 2,000 kcal Daily Value
P: 7.66gF: 17.34gC: 11.94g
7.7g
Protein
15% DV
17.3g
Total Fat
22% DV
11.9g
Carbs
4% DV
0.2g
Fiber
1% DV
1013mg
Sodium
44% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Meat spread or potted meat, NFS ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Meat spread or potted meat, NFS vs every USDA reference food

USDA reference (whole) foods with a protein value

8 Top 56% higher than 44% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.9 G
4%
Energy 235.0 KCAL
Fiber, total dietary 0.2 G
1%
Protein 7.7 G
15%
Total Sugars 0.0 G
Total lipid (fat) 17.3 G
22%
Alcohol, ethyl 0.0 G
Caffeine 0.0 MG
Theobromine 0.0 MG
Water 60.3 G

Vitamins

Nutrient Amount % DV
Choline, total 62.3 MG
Folate, DFE 2.0 UG
Folate, food 2.0 UG
Folate, total 2.0 UG
Folic acid 0.0 UG
Niacin 1.7 MG
Riboflavin 0.1 MG
Thiamin 0.2 MG
Vitamin B-12 1.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 1.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 12.0 MG
1%
Iron, Fe 0.8 MG
4%
Potassium, K 110.0 MG
2%
Sodium, Na 1013.0 MG
44%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 8.0 MG
Phosphorus, P 59.0 MG
Retinol 26.0 UG
Selenium, Se 9.7 UG
Vitamin A, RAE 26.0 UG
Vitamin D (D2 + D3) 0.6 UG
Vitamin E (alpha-tocopherol) 1.7 MG
Zinc, Zn 1.0 MG

Lipids

Nutrient Amount % DV
Cholesterol 38.0 MG
13%
Fatty acids, total saturated 6.0 G
30%
Fatty acids, total monounsaturated 7.6 G
Fatty acids, total polyunsaturated 2.6 G
MUFA 16:1 0.7 G
MUFA 18:1 6.9 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 2.2 G
PUFA 18:3 0.4 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.1 G
SFA 12:0 0.1 G
SFA 14:0 0.3 G
SFA 16:0 3.6 G
SFA 18:0 2.0 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Meat spread or potted meat, NFS delivers 7.7g of protein per 100g — more than 44% of USDA whole foods. See the protein ranking
  • It carries 235 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Beef, dried, chipped, cooked in fat

Survey
225 cal
P: 28.12gF: 11.32gC: 2.5g

Luncheon meat, loaf type

Survey
225 cal
P: 11.23gF: 15.95gC: 8.46g

Beef, corned

Survey
251 cal
P: 18.17gF: 18.98gC: 0.47g

Ham salad spread

Survey
216 cal
P: 8.68gF: 15.53gC: 10.64g

Bologna, reduced fat

Survey
204 cal
P: 11.8gF: 14.8gC: 5.2g

Chicken salad spread

Survey
200 cal
P: 11.64gF: 13.52gC: 7.41g

→ Compare Meat spread or potted meat, NFS side-by-side with Beef and Luncheon meat

Frequently Asked Questions

How many calories are in Meat spread or potted meat, NFS? ▼
Meat spread or potted meat, NFS contains 235 calories per 100g. It has 7.7g of protein, 17.3g of fat, and 11.9g of carbohydrates.
What are the macros in Meat spread or potted meat, NFS? ▼
Per 100g, Meat spread or potted meat, NFS has 7.7g protein (13% of calories), 17.3g fat, and 11.9g carbs. Fiber: 0.2g.
How much sodium is in Meat spread or potted meat, NFS? ▼
Meat spread or potted meat, NFS contains 1013mg of sodium per 100g, which is 44% of the recommended daily limit (2,300mg).
Is Meat spread or potted meat, NFS high in fiber? ▼
Meat spread or potted meat, NFS contains 0.2g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Meat spread or potted meat, NFS keto-friendly? ▼
Meat spread or potted meat, NFS has 11.9g of carbs per 100g (20% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meat spread or potted meat, NFS good for a diet? ▼
Meat spread or potted meat, NFS has 235 calories per 100g. Fat content: 17.3g.
How does Meat spread or potted meat, NFS compare to other foods? ▼
Meat spread or potted meat, NFS provides 235 calories and 7.7g protein per 100g. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706220) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.