Mushroom, oyster
USDA Foundation Vegetables and Vegetable Products
Mushroom, oyster — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.9g
Protein
0.2g
Total Fat
6.9g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.9 G | 0% |
| Protein | 2.9 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.7 G | — |
| Water | 89.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 7.0 UG | — |
| Folate, total | 63.1 UG | — |
| Niacin | 5.8 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 281.6 MG | 6% |
| Sodium, Na | 1.1 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.9 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 86.2 MG | — |
| Selenium, Se | 1.4 UG | — |
| Zinc, Zn | 0.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 41.0 KCAL | — |
| Energy (Atwater Specific Factors) | 33.3 KCAL | — |
| Nitrogen | 0.5 G | — |
Frequently Asked Questions
What are the macros in Mushroom, oyster? ▼
Per 100g, Mushroom, oyster has 2.9g protein (1160% of calories), 0.2g fat, and 6.9g carbs.
How much sodium is in Mushroom, oyster? ▼
Mushroom, oyster contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).