Newman's Own · Frozen Dinners and Entrees
Newman's Own, Complete Skillet Meal, Beef & Broccoli
A 1/2 package (312g) serving of Newman's Own, Complete Skillet Meal, Beef & Broccoli has 250 calories, 9g of sugars and 790mg of sodium, as submitted by Newman's Own, Inc. to USDA (FoodData Central 2076933, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2076933, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Newman's Own, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020662005151
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 73% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 36% carbohydrate, 32% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.9 g | 73% |
| Sodium | 253 mg | 296 mg | 33% |
| Protein | 6.4 g | 6.5 g | 49% |
| Calories | 80 | 133 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces in a Sweet & Sour Sauce Meal Starter CRAV'N FLAVOR | 200 mg | 221 |
| Plant-based Chick'n Florentino Skillet Meals GARDEIN | 191 mg | 109 |
| Organic Savory 3 Grains Meals CUISINE ADVENTURES | 189 mg | 81 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], RICE WINE [DISTILLED RICE, SALT, WATER], SUGAR, SOYBEAN OIL, GARLIC [WITH WATER AND CITRIC ACID], STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], GINGER PUREE [GINGER, WATER], OYSTER-FLAVORED FISH SAUCE [WATER, EVAPORATED CANE SYRUP, SALT, CORN STARCH, VINEGAR, MALTODEXTRIN, OYSTER EXTRACT], CHICKEN BROTH, CORN STARCH, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPER], SESAME OIL, SPICES, FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], OYSTER-FLAVORED FISH EXTRACT POWDER [COOKED OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}], TARA GUM), NATURAL* SLICED SEASONED BEEF (BEEF, WATER, SEASONING [SOY SAUCE POWDER {SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN}, CORN STARCH, DEHYDRATED ONION, BROWN SUGAR, SALT, YEAST EXTRACT, GARLIC POWDER, SPICE, NATURAL FLAVORS], FLAVORINGS, NONFAT DRY MILK, DRIED WHOLE EGGS).
The statement lists 3 ingredients at the top level, beginning with Broccoli, Sauce (water, Soy Sauce [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Newman's Own, Inc. submitted to USDA (FoodData Central 2076933).
More Newman's Own frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal | 88 | 2.35 g | 241 mg |
| Newman's Own, Complete Skillet Meal For Two, Chicken Florentine & Farfalle | 109 | 1.18 g | 235 mg |
| Newman's Own, Grilled Chicken Teriyaki with Lo Mein Noodles | 112 | 7.05 g | 253 mg |
| Chicken Pad Thai Complete Skillet Meal For Two | 119 | 4.81 g | 282 mg |
| Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo | 121 | 2.35 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Newman's Own, Complete Skillet Meal, Beef & Broccoli?
250 per 1/2 package (312g) serving, and 80 per 100 g.
How much sodium is in Newman's Own, Complete Skillet Meal, Beef & Broccoli?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Newman's Own, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov