Oat bran, cooked
USDA Standard Reference Cereal Grains and Pasta
Oat bran, cooked contains 40 calories per 219g, according to the USDA FoodData Central database. It provides 3.2g of protein, 0.9g of fat, and 11.4g of carbohydrates. Dietary fiber: 2.6g.
Values per 219g
Macro Breakdown
40
Calories per 100g
3.2g
Protein
0.9g
Total Fat
11.4g
Carbs
2.6g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.4 G | 0% |
| Energy | 40.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 3.2 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 0.5 G | — |
| Energy | 167.0 kJ | — |
| Water | 84.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 92.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 119.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Frequently Asked Questions
How many calories are in Oat bran, cooked? ▼
Oat bran, cooked contains 40 calories per 100g. It has 3.2g of protein, 0.9g of fat, and 11.4g of carbohydrates.
What are the macros in Oat bran, cooked? ▼
Per 100g, Oat bran, cooked has 3.2g protein (32% of calories), 0.9g fat, and 11.4g carbs. Fiber: 2.6g.
How much sodium is in Oat bran, cooked? ▼
Oat bran, cooked contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).