Odwalla · Snack, Energy and Granola Bars
Odwalla, Chewy Nut Bar, Sweet & Salty Almond
A 1.6 oz (45g) serving of Odwalla, Chewy Nut Bar, Sweet & Salty Almond has 220 calories, 8g of sugars and 65mg of sodium, as submitted by Odwalla, Inc. to USDA (FoodData Central 2109403, record updated Aug 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2109403, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odwalla, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014054330358
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.8 g | 22.5 g | 34% |
| Sodium | 144 mg | 250 mg | 23% |
| Protein | 15.6 g | 15 g | 52% |
| Calories | 489 | 413 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chewy in this aisle
579 of the 7,204 snack, energy and granola bars products are named chewy. Per 100 g their median is 417 calories, 257 mg of sodium and 8 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Udi's, Soft N' Chewy Granola Bars, Cranberry & Almonds UDI'S | 114 mg | 400 |
| Peanut Butter Chocolate Chewy Granola Bar KASHI | 114 mg | 543 |
| Peanut Butter Chewy Granola Bars ANNIE'S | 107 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED ALMONDS, BROWN RICE SYRUP, OATS, COATED CRISP RICE (BROWN RICE FLOUR, CANE SUGAR), INVERT CANE SYRUP, DRIED OAT SYRUP, SOY NUTS CRISP RICE (RICE FLOUR, RICE BRAN, ROSEMARY EXTRACT), CANE SUGAR, LESS THAN 2% OF: VEGETABLE GLYCERIN, CALCIUM CARBONATE SUNFLOWER OIL, SALT, SOY LECITHIN, VITAMIN C (ASCORBIC ACID) NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS, D-ALPHA TOCOPHEROL ACETATE) AND BETA CAROTENE.
The statement lists 14 ingredients at the top level, beginning with Dry Roasted Almonds, Brown Rice Syrup, Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2018), not the label on the shelf today.
Source: the ingredient statement Odwalla, Inc. submitted to USDA (FoodData Central 2109403).
More Odwalla snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Odwalla, Protein Bar, Chocolate Chip Peanut | 411 | 25 g | 304 mg |
| Nourishing Bar, Banana Nut | 393 | 30.36 g | 188 mg |
| Bar For Kids, Chocolate Chip Kick | 389 | 33.33 g | 222 mg |
| Superfood Bar, Berries Gomega | 375 | 28.57 g | 375 mg |
| Odwalla, Protein Bar | 375 | 30.36 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Odwalla, Chewy Nut Bar, Sweet & Salty Almond?
220 per 1.6 oz (45g) serving, and 489 per 100 g.
How much sodium is in Odwalla, Chewy Nut Bar, Sweet & Salty Almond?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odwalla, Inc. submitted to USDA, last updated Aug 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov