Onions, white, raw
USDA Foundation Vegetables and Vegetable Products
Onions, white, raw contains 35 calories per 100g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 7.7g of carbohydrates. Dietary fiber: 1.2g.
Values per 100g
Macro Breakdown
35
Calories per 100g
0.9g
Protein
0.1g
Total Fat
7.7g
Carbs
1.2g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.7 G | 0% |
| Energy | 35.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.0 G | — |
| Energy | 148.0 kJ | — |
| Fructose | 2.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.6 G | — |
| Sugars, Total | 5.8 G | — |
| Water | 91.3 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 141.0 MG | 3% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 9.3 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 29.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 36.0 KCAL | — |
| Energy (Atwater Specific Factors) | 33.0 KCAL | — |
| Nitrogen | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Onions, white, raw? ▼
Onions, white, raw contains 35 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 7.7g of carbohydrates.
What are the macros in Onions, white, raw? ▼
Per 100g, Onions, white, raw has 0.9g protein (10% of calories), 0.1g fat, and 7.7g carbs. Fiber: 1.2g.
How much sodium is in Onions, white, raw? ▼
Onions, white, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).