Uncle Ben's · Rice
Original Enriched Parboiled Long Grain Rice
A 1/4 cup dry, about 1 cup cooked (47g) serving of Original Enriched Parboiled Long Grain Rice by Uncle Ben's has 170 calories, 0g of sugars and 0mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2616032, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616032, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800010028
- Category
- Rice
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other rice
Per 100 g, none of the 1,553 rice products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 8.5 g | 6.7 g | 75% |
| Calories | 362 | 356 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other rice in this aisle
1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)]
The statement lists 1 ingredient at the top level, beginning with Enriched Long Grain Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate) and Folate (folic Acid)]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2616032).
More Uncle Ben's rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Enriched Parboiled Long Grain Rice | 356 | 2.22 g | 0 mg |
| Whole Grain Brown Rice | 356 | 2.22 g | 0 mg |
| Boil-in-bag Enriched Long Grain Rice. | 354 | 0 g | 0 mg |
| Uncle Ben's, Boil-in-bag Brown Rice | 354 | 0 g | 0 mg |
| Brown Rice, Roasted Garlic & Herb | 351 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Original Enriched Parboiled Long Grain Rice?
170 per 1/4 cup dry, about 1 cup cooked (47g) serving, and 362 per 100 g.
How much sodium is in Uncle Ben's Original Enriched Parboiled Long Grain Rice?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov