Whole Foods Market · Deli Salads
Pesto Pasta Salad
A 5 oz (156g) serving of Pesto Pasta Salad by Whole Foods Market has 360 calories, 3g of sugars and 580mg of sodium, as submitted by Cyber Right Computing to USDA (FoodData Central 2168994, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2168994, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cyber Right Computing submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690277990151
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 25% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 38% carbohydrate, 48% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 3.7 g | 25% |
| Sodium | 372 mg | 372 mg | 50% |
| Protein | 8.3 g | 4.7 g | 74% |
| Calories | 231 | 193 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 424 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni Salad PUBLIX | 295 mg | 247 |
| Seafood Salad with Shrimp INLAND MARKET | 295 mg | 175 |
| Summer Chicken Salad White Meat Chicken Dressed with Tzatziki Dressing, Celery, Red Bell Peppers and Feta Cheese with Red Grapes, Celery Sticks and Mini Naan Breads Snack Pack 7-ELEVEN | 295 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CAVATAPPI PASTA MIX (CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PESTO-MAYO DRESSING, (PESTO (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BASIL, SPINACH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZIMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), WALNUTS, LEMON JUICE, GARLIC, SALT, WHITE PEPPER), VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), SOUR CREAM (CULTURED GRADE A MILK, CREAM, MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SEA SALT), CANNELLINI BEANS ( WHITE BEANS, WATER SALT, ASCORBIC ACID: ANTIOXIDANT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZIMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), RED BELL PEPPERS, SUNFLOWER SEEDS, BABY ARUGULA, MOZARLLA PERLE (PASTEURIZED MILK, SALT, LACTIC ACID CULTURE AND RENNET), OREGANO AND OLIVE OIL.
The statement lists 1 ingredient at the top level, beginning with Cavatappi Pasta Mix (cavatappi Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Cyber Right Computing submitted to USDA (FoodData Central 2168994).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Brussels Sprouts Salad | 230 | 0.88 g | 478 mg |
| Classic Tuna Salad | 235 | 0 g | 471 mg |
| Brussels Almond Parm Slaw | 225 | 7.04 g | 479 mg |
| Whole Foods Market, Chicken Salad | 220 | 0 g | 310 mg |
| Whole Foods Market, Buck's Tuna Salad | 220 | 1 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Whole Foods Market product (1,637)each with its place in its category
- Everything Cyber Right Computing submits (12 products)
- Foods high in proteinthis serving has 13g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Whole Foods Market Pesto Pasta Salad?
360 per 5 oz (156g) serving, and 231 per 100 g.
How much sodium is in Whole Foods Market Pesto Pasta Salad?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cyber Right Computing submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov