Chompie's · Breads and Buns
Plain Bagels
One bagel (46g) serving of Plain Bagels by Chompie's has 100 calories, less than 1g of sugars and 270mg of sodium, as submitted by KCCP Distribution Co LLC to USDA (FoodData Central 2057265, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2057265, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KCCP Distribution Co LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 096784269108
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 75% carbohydrate, 8% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 4.7 g | 26% |
| Sodium | 587 mg | 464 mg | 84% |
| Protein | 10.9 g | 8.9 g | 83% |
| Calories | 217 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 693 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels, French Toast SOUTHERN HOME | 469 mg | 259 |
| Sliced Cinnamon Raisin Bagels MEMBER'S MARK | 469 mg | 283 |
| French Toast Bagels LAURA LYNN | 469 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GLUTEN, SUGAR CANE FIBER, OAT FIBER, CANE SUGAR, SALT, NON-GMO SOYBEAN OIL AND/OR NON-GMO CANOLA OIL, YEAST MALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, NON-GMO CORN MEAL, ENZYME, CITRIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYME), GUAR GUM.
The statement lists 16 ingredients at the top level, beginning with Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement KCCP Distribution Co LLC submitted to USDA (FoodData Central 2057265).
More Chompie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain English Muffin | 228 | 5.26 g | 386 mg |
| English Muffin Plain | 246 | 1.75 g | 456 mg |
| Sourdough English Muffin | 246 | 1.75 g | 439 mg |
| Pumpkin Bagels | 246 | 12.28 g | 377 mg |
| Chompie's, Everything Mini Bagels | 256 | 4.65 g | 465 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chompie's Plain Bagels?
100 per 1 bagel (46g) serving, and 217 per 100 g.
How much sodium is in Chompie's Plain Bagels?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KCCP Distribution Co LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov