Life Cuisine · Frozen Dinners and Entrees
Ricotta & Spinach Meatless Meatballs Pasta Bowl
One package (311g) serving of Ricotta & Spinach Meatless Meatballs Pasta Bowl by Life Cuisine has 280 calories, 7g of sugars and 730mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2614387, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614387, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 311g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800418197
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 55% carbohydrate, 25% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 60% |
| Sodium | 235 mg | 296 mg | 26% |
| Protein | 4.5 g | 6.5 g | 17% |
| Calories | 90 | 133 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Roasted Vegetables with Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie FRONTERA | 187 mg | 83 |
| Organic Grilled Chicken Marinara Bowl O ORGANICS | 186 mg | 140 |
| Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls HEALTHY CHOICE | 186 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): RICOTTA AND SPINACH BALLS (LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM], ONIONS, SPINACH, PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHOLE EGG, VEGETABLE OIL, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, ZUCCHINI, YELLOW PEPPERS, TOMATOES, SPINACH, TOMATO PASTE, 2% OR LESS OF ONIONS, HONEY, OLIVE OIL, GARLIC, BUTTER (CREAM, SALT), SPICES, RICE STARCH, SALT
The statement lists 16 ingredients at the top level, beginning with Ricotta and Spinach Balls (low Fat Ricotta Cheese [whey, Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2614387).
More Life Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Chicken & Riced Cauliflower Lifestyle Bowl | 87 | 2.09 g | 282 mg |
| Spicy Sausage & Riced Cauliflower Lifestyle Bowls | 101 | 2.09 g | 289 mg |
| Riced Cauliflower Beef with Broccoli Bowl | 71 | 3.18 g | 254 mg |
| Korean Style Bbq Beef Bowl | 113 | 4.24 g | 286 mg |
| Carb Wise Meat Lovers Zoodles Bowl | 119 | 2.6 g | 301 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl?
280 per 1 package (311g) serving, and 90 per 100 g.
How much sodium is in Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov