Arnie's · Breads and Buns
Rustic Country Wheat Bread
One slice (28g) serving of Rustic Country Wheat Bread by Arnie's has 70 calories, less than 1g of sugars and 110mg of sodium, as submitted by Buttercup Bakeries Inc to USDA (FoodData Central 2036051, record updated Jul 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2036051, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buttercup Bakeries Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076185000036
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 393 mg | 464 mg | 24% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Full Circle Market, Multi Grain Bread FULL CIRCLE MARKET | 314 mg | 233 |
| Cinnamon Apple Streusel Flavored Breakfast Bread PRIVATE SELECTION | 314 mg | 314 |
| Market Basket, Banana Nut Bread MARKET BASKET | 314 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, STONE GROUND WHOLE WHEAT FLOUR, OAT FLAKES, BROWN FLAX, HULLED MILLET, PRECOOKED RYE FLAKES, PRECOOKED RYE MEAL, HULLED SUNFLOWER SEEDS, PRECOOKED TRITICALE FLAKES, WHITE SESAME SEEDS, OAT BRAN, WHEAT BRAN, SUGAR, INVERT SUGAR, CANE MOLASSES, OLIVE OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DRIED DURUM WHEAT, YEAST, ASCORBIC ACID, ENZYMES, SALT, HONEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, AND PARTIALLY HYDROGENATED COTTONSEED OIL, CARAMEL COLOR, CARAMEL, WHEAT FLOUR, DEXTROSE, CALCIUM PROPIONATE, ROLLED OATS, WHOLE EGG, SOY LECITHIN, WHOLE MILK
The statement lists 36 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2017), not the label on the shelf today.
Source: the ingredient statement Buttercup Bakeries Inc submitted to USDA (FoodData Central 2036051).
More Arnie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi Grain Sour Dough Bread | 250 | 0 g | 393 mg |
| Arnie's, Hamburger Buns | 246 | 7.02 g | 316 mg |
| Arnie's, Oat Bran Hamburger Buns | 240 | 4 g | 400 mg |
| Deli Rye Bread | 240 | 2 g | 480 mg |
| Sour Dough Bread | 237 | 0 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arnie's Rustic Country Wheat Bread?
70 per 1 slice (28g) serving, and 250 per 100 g.
How much sodium is in Arnie's Rustic Country Wheat Bread?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buttercup Bakeries Inc submitted to USDA, last updated Jul 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov