Raley's · Breads and Buns
Seeds & Grain Sandwich Bread
One slice (43g) serving of Seeds & Grain Sandwich Bread by Raley's has 130 calories, 5g of sugars and 170mg of sodium, as submitted by Raley's to USDA (FoodData Central 2055337, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2055337, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567033112
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 90% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 62% carbohydrate, 20% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.6 g | 4.7 g | 90% |
| Sodium | 395 mg | 464 mg | 25% |
| Protein | 14 g | 8.9 g | 94% |
| Calories | 302 | 267 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Full Circle Market, Multi Grain Bread FULL CIRCLE MARKET | 314 mg | 233 |
| Cinnamon Apple Streusel Flavored Breakfast Bread PRIVATE SELECTION | 314 mg | 314 |
| Market Basket, Banana Nut Bread MARKET BASKET | 314 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, BROWN SUGAR, MULTIGRAIN MIX (YELLOW CORN, WHEAT BRAN, OATS, CALCIUM SULFATE, OAT FIBER, ENRICHMENT BLEND [VITAMINS B1, B2, B3, B6, B12; PANTOTHENIC ACID, ZINC, WHEAT STARCH], FERROUS SULFATE [WHEAT STARCH]), HONEY, BROWN FLAXSEEDS, SUNFLOWER SEEDS, YEAST, BLACK SESAME SEEDS, BROWN RICE, WHITE SESAME SEEDS, CULTURED WHEAT FLOUR, VINEGAR, SALT, PUMPKIN SEEDS, BUTTERMILK, CALCIUM SULFATE, KAMUT FLAKES, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, BUCKWHEAT FLOUR, BARLEY FLAKES, SPELT, CRACKED WHEAT, WHEAT GERM, POPPY SEEDS, SEA SALT.
The statement lists 30 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2055337).
More Raley's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Sandwich Bread | 302 | 11.63 g | 326 mg |
| Cinnamon Raisin Sliced Bagels | 294 | 10.59 g | 400 mg |
| Sliced Blueberry Bagels | 294 | 8.24 g | 400 mg |
| Sandwich Bread, Classic White | 286 | 7.14 g | 464 mg |
| Sweet Hawaiian Rolls | 286 | 14.29 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Seeds & Grain Sandwich Bread?
130 per 1 slice (43g) serving, and 302 per 100 g.
How much sodium is in Raley's Seeds & Grain Sandwich Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov