Chef Jenn · Frozen Dinners and Entrees
Shrimp & Cheese Grits
A 2 oz (56g) serving of Shrimp & Cheese Grits by Chef Jenn has 130 calories, 0g of sugars and 95mg of sodium, as submitted by Silver Spoon, LLC to USDA (FoodData Central 2436960, record updated Jun 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2436960, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Silver Spoon, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859098005240
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 9% of them.
Where the calories come from: 55% carbohydrate, 33% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 170 mg | 296 mg | 9% |
| Protein | 7.1 g | 6.5 g | 62% |
| Calories | 232 | 133 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): QUICK WHITE GRITS (WHITE HOMIMY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN, MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SHRIMP (SHRIMP, WATER, SALT, SODIUM BISULFITE (AS A PRESERVATIVE) AND SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE), CHEESE SAUCE (WATER, MILK [MILK, VITAMIN D], HEAVY CREAM (CREAM, CONTAINS LESS THAN 1% OF: CARRAGEENAN, CELLULOSE GUM, POLYSORBATE 80, GUAR GUM, MONOGLYCERIDES), YELLOW SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IF COLORED]), CORN STARCH, POTATO STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR), WHITE SHARP CHEDDAR CHEESE (CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADD TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (SALT, RED PEPPER, BLACK PEPPER, GRANULATED GARLIC, CHILI POWDER (SPICES, SALT, GARLIC POWDER, AND SILICON DIOXIDE), OLEORESIN PAPRIKA), RED BELL PEPPERS, GREEN BELL PEPPERS, GARLIC POWDER, CAYENNE PEPPER.
The statement lists 2 ingredients at the top level, beginning with Quick White Grits (white Homimy Grits Made From Corn, Niacin*, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.
Source: the ingredient statement Silver Spoon, LLC submitted to USDA (FoodData Central 2436960).
More Chef Jenn frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp Alfredo | 214 | 1.79 g | 286 mg |
| Seafood & Shrimp Alfredo | 211 | 0.7 g | 542 mg |
| Seafood Mac & Cheese | 204 | 1.41 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Jenn Shrimp & Cheese Grits?
130 per 2 oz (56g) serving, and 232 per 100 g.
How much sodium is in Chef Jenn Shrimp & Cheese Grits?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Silver Spoon, LLC submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov