Chef Jenn · Frozen Dinners and Entrees
Seafood & Shrimp Alfredo
One cup (142g) serving of Seafood & Shrimp Alfredo by Chef Jenn has 300 calories, less than 1g of sugars and 770mg of sodium, as submitted by Silver Spoon, LLC to USDA (FoodData Central 2090679, record updated Aug 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090679, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Silver Spoon, LLC submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859098005844
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 26% carbohydrate, 53% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 542 mg | 296 mg | 93% |
| Protein | 11.3 g | 6.5 g | 91% |
| Calories | 211 | 133 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other alfredo in this aisle
147 of the 4,995 frozen dinners and entrees products are named alfredo. Per 100 g their median is 129 calories, 297 mg of sodium and 6.7 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli MICHELINA'S | 432 mg | 108 |
| Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping BIRDS EYE | 414 mg | 127 |
| Gnocchi Alfredo with Bacon Potato Gnocchi, Uncured Bacon & Kale in a Creamy Alfredo Sauce Gourmet Bowls MICHAEL ANGELO'S | 412 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alfredo", one per barcode.
What is in it
Ingredients (as submitted): ROTINI PASTA (WATER, ENRICHED SEMOLINA (DURAM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CREAM POWDER, CHEESE POWDER, WHEAT FLOUR, CORN STARCH, BUTTER POWDER, SALT, LACTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHUM GUM, GARLIC POWER, SPICE, GUAR GUM), SHRIMP, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, IMITATION CRAB [FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, POTATO STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, POTASSIUM CHLORIDE, CARRAGEENAN, HYDROLYZED CORN, SOY, & WHEAT PROTEIN, DISODIUM INOSINATE & GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE], MILK. CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC, ONION POWDER, PARSLEY, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT, SOY LECITHIN, SPICES. GARNISHED WITH: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, NONFAT MILK, WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, CANOLA OIL, NATURAL SMOKE FLAVOR, YEAST, SALT, CARAMEL COLOR, SPICE, EXTRACTIVES OF PAPRIKA, PARSLEY.
The statement lists 1 ingredient at the top level, beginning with Rotini Pasta (water, Enriched Semolina (duram Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2017), not the label on the shelf today.
Source: the ingredient statement Silver Spoon, LLC submitted to USDA (FoodData Central 2090679).
More Chef Jenn frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp Alfredo | 214 | 1.79 g | 286 mg |
| Seafood Mac & Cheese | 204 | 1.41 g | 423 mg |
| Shrimp & Cheese Grits | 232 | 0 g | 170 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Jenn Seafood & Shrimp Alfredo?
300 per 1 cup (142g) serving, and 211 per 100 g.
How much sodium is in Chef Jenn Seafood & Shrimp Alfredo?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Silver Spoon, LLC submitted to USDA, last updated Aug 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov