Chef Jenn · Frozen Dinners and Entrees
Seafood Mac & Cheese
One cup (142g) serving of Seafood Mac & Cheese by Chef Jenn has 290 calories, 2g of sugars and 600mg of sodium, as submitted by Silver Spoon, LLC to USDA (FoodData Central 2090678, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2090678, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Silver Spoon, LLC submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859098005806
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 33% carbohydrate, 48% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 423 mg | 296 mg | 82% |
| Protein | 9.9 g | 6.5 g | 87% |
| Calories | 204 | 133 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 941 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Spinach Lasagna Pinwheels Noodles Filled with Ricotta Cheese, Chicken Thigh Meat & Spinach in Alfredo Sauce, Topped with Toasted Bread Crumbs GREAT VALUE | 338 mg | 183 |
| Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz TABATCHNICK | 338 mg | 117 |
| Black Bean & Cheese Corn Tortilla Layered with Monterey Jack, Queso Fresco Cheese, Black Beans, Corn and Onions Topped with Enchilada Sauce Bowl SIGNATURE SELECT | 337 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SHELL PASTA [WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], ALFREDO SAUCE (WATER, CREAM POWDER, CHEESE POWDER, WHEAT FLOUR, CORN STARCH, BUTTER POWDER, SALT, LACTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, GARLIC POWDER, SPICE, GUAR GUM), CREAM, SHRIMP, IMITATION CRAB [FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL CONTAINS 2% OR LESS OF: POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, NATURAL CRAB CONCENTRATE AND ARTIFICIAL FLAVORS, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, CARMINE, COLOR ADDED], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), BLEACHED WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), MINCED LOBSTER. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, CALCIUM PROPIONATE, WHEY, BUTTERMILK, DISODIUM PHOSPHATE, ANNATTO EXTRACT, ONION POWDER, SOY LECITHIN, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, SPICES.
The statement lists 22 ingredients at the top level, beginning with Shell Pasta [water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Silver Spoon, LLC submitted to USDA (FoodData Central 2090678).
More Chef Jenn frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seafood & Shrimp Alfredo | 211 | 0.7 g | 542 mg |
| Shrimp Alfredo | 214 | 1.79 g | 286 mg |
| Shrimp & Cheese Grits | 232 | 0 g | 170 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Jenn Seafood Mac & Cheese?
290 per 1 cup (142g) serving, and 204 per 100 g.
How much sodium is in Chef Jenn Seafood Mac & Cheese?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Silver Spoon, LLC submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov