SMART SOUP, French Lentil

USDA Standard Reference Soups, Sauces, and Gravies

SMART SOUP, French Lentil contains 53 calories per 283g, according to the USDA FoodData Central database. It provides 2.9g of protein, 1.1g of fat, and 9.5g of carbohydrates. Dietary fiber: 2.9g.

Nutrition Facts Serving size 283g Amount per serving Calories 53 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 131mg 6% Total Carbohydrate 10g 3% Dietary Fiber 3g 10% Total Sugars 3g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 23mg 2% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283g

Macro Breakdown

53
Calories per 100g
P: 2.9gF: 1.06gC: 9.5g
2.9g
Protein
1.1g
Total Fat
9.5g
Carbs
2.9g
Fiber
2.6g
Sugar
131mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.5 G 0%
Energy 53.0 KCAL —
Fiber, total dietary 2.9 G 0%
Protein 2.9 G 0%
Total Sugars 2.6 G —
Total lipid (fat) 1.1 G 0%
Ash 1.1 G —
Energy 222.0 kJ —
Water 85.5 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 23.0 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 131.0 MG 6%
Carotene, beta 251.0 UG —
Retinol 0.0 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.2 G —

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Frequently Asked Questions

How many calories are in SMART SOUP, French Lentil? ▼
SMART SOUP, French Lentil contains 53 calories per 100g. It has 2.9g of protein, 1.1g of fat, and 9.5g of carbohydrates.
What are the macros in SMART SOUP, French Lentil? ▼
Per 100g, SMART SOUP, French Lentil has 2.9g protein (22% of calories), 1.1g fat, and 9.5g carbs. Fiber: 2.9g. Sugar: 2.6g.
How much sodium is in SMART SOUP, French Lentil? ▼
SMART SOUP, French Lentil contains 131mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 171577). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.