USDA Foundation · Sweets
Sugars, granulated
According to USDA FoodData Central (FDC ID 334247, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 385
- Caloriesmoderate density
- 99.6g
- Carbshigh · 36% DV
- 0.3g
- Fatlow · 0% DV
Sugars, granulated contains 385 calories per 100g according to USDA FoodData Central. Data is sourced verbatim from the USDA Foundation database, refreshed July 2026.
Sugars, granulated contains 385 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sugars, granulated is catalogued there as FDC ID 334247, a usda foundation entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Foundation program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Sugars, granulated reads as low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
385 kcal = 19% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Sugars, granulated compares to Sweets
Per 100 g, against the average across all sweets foods in USDA FoodData Central.
Category averages computed live across the USDA Sweets group. Compare against a specific food →
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 99.6 G | 36% |
| Energy | 385 KCAL | |
| Protein | 0.00 G | 0% |
| Total lipid (fat) | 0.32 G | 0% |
| Ash | 0.07 G | |
| Energy | 1610.0 kJ | |
| Fructose | 0.00 G | |
| Galactose | 0.03 G | |
| Glucose | 0.00 G | |
| Lactose | 0.00 G | |
| Maltose | 0.00 G | |
| Sucrose | 99.8 G | |
| Sugars, Total | 99.8 G | |
| Water | 0.02 G |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1 MG | 0% |
| Iron, Fe | 0 MG | 0% |
| Potassium, K | 2 MG | 0% |
| Sodium, Na | 1 MG | 0% |
| Copper, Cu | 0 MG | |
| Magnesium, Mg | 0 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 0 MG | |
| Zinc, Zn | 0 MG |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Nitrogen | 0.00 G |
Key takeaways
- It carries 385 calories per 100g - about at or above the sweets average of 330. Compare sweets
- Based on its per-100g profile, it fits low fat, low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Candies, YORK Peppermint Pattie
Puddings, banana, dry mix, instant, with added oil
Candies, caramels, chocolate-flavor roll
Candies, fudge, peanut butter, prepared-from-recipe
Candies, fudge, vanilla, prepared-from-recipe
Candies, TOOTSIE ROLL, chocolate-flavor roll
→ Compare Sugars, granulated side-by-side with Candies and Puddings
Frequently Asked Questions
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More in This Category
Other foods in Sweets
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 334247) — USDA Foundation database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.