The Essential Baking Company · Breads and Buns
The Essential Baking Company, Parisian Baguette Seeded
A 1.75 oz (50g) serving of The Essential Baking Company, Parisian Baguette Seeded has 110 calories, 0g of sugars and 230mg of sodium, as submitted by Essential Foods, Inc. to USDA (FoodData Central 2008137, record updated Jul 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008137, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Essential Foods, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732328100130
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 460 mg | 464 mg | 47% |
| Protein | 6 g | 8.9 g | 8% |
| Calories | 220 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seeded in this aisle
146 of the 10,293 breads and buns products are named seeded. Per 100 g their median is 267 calories, 509 mg of sodium and 9.2 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seeded Sourdough Gluten-free Bread BREAD SRSLY | 357 mg | 218 |
| Seeded Wheat Keto Bread, Seeder Wheat KISS MY KETO | 357 mg | 250 |
| Joy-full Artisan Multi Seeded Loaf GENIUS | 351 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeded", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC BARLEY MALT, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, ORGANIC FENNEL SEEDS.
The statement lists 8 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Water, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 8, 2018), not the label on the shelf today.
Source: the ingredient statement Essential Foods, Inc. submitted to USDA (FoodData Central 2008137).
More The Essential Baking Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Baked Artisan Bread in Minutes | 220 | 0 g | 420 mg |
| The Essential Baking Company, Organic Fremont Sour White | 220 | 0 g | 460 mg |
| The Essential Baking Company, Organic Whole Grains | 220 | 0 g | 460 mg |
| Artisan Dinner Bread | 222 | 0 g | 423 mg |
| French Bread | 222 | 2.02 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Essential Baking Company, Parisian Baguette Seeded?
110 per 1.75 oz (50g) serving, and 220 per 100 g.
How much sodium is in The Essential Baking Company, Parisian Baguette Seeded?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Essential Foods, Inc. submitted to USDA, last updated Jul 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov