The Essential Baking Company · Breads and Buns
The Essential Baking Company, Organic Whole Grains
A 1.75 oz (50g) serving of The Essential Baking Company, Organic Whole Grains has 110 calories, 0g of sugars and 230mg of sodium, as submitted by Essential Foods, Inc. to USDA (FoodData Central 2014283, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014283, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Essential Foods, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732328100161
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 75% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 460 mg | 464 mg | 47% |
| Protein | 8 g | 8.9 g | 32% |
| Calories | 220 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other grains in this aisle
155 of the 10,293 breads and buns products are named grains. Per 100 g their median is 258 calories, 403 mg of sodium and 10.7 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Seeds & Grains Bread LITTLE NORTHERN BAKEHOUSE | 367 mg | 267 |
| Organic 5 Grains Breads ENER-G | 364 mg | 212 |
| Ancient Grains Organic Bread ALPINE VALLEY | 357 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grains", one per barcode.
What is in it
Ingredients (as submitted): WATER,ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE FLOUR, ORGANIC POLENTA, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER SEEDS,ORGANIC WHEAT BERRIES, ORGANIC MILLET, ORGANIC WHEAT BRAN, SEA SALT, YEAST.
The statement lists 11 ingredients at the top level, beginning with Water, Organic Unbleached Wheat Flour, Organic Whole Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Essential Foods, Inc. submitted to USDA (FoodData Central 2014283).
More The Essential Baking Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Baked Artisan Bread in Minutes | 220 | 0 g | 420 mg |
| The Essential Baking Company, Parisian Baguette Seeded | 220 | 0 g | 460 mg |
| The Essential Baking Company, Organic Fremont Sour White | 220 | 0 g | 460 mg |
| Artisan Dinner Bread | 222 | 0 g | 423 mg |
| French Bread | 222 | 2.02 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Essential Baking Company, Organic Whole Grains?
110 per 1.75 oz (50g) serving, and 220 per 100 g.
How much sodium is in The Essential Baking Company, Organic Whole Grains?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Essential Foods, Inc. submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov