Wheat Thins · Cookies and Biscuits
Wheat Thins Crackers Barbecue Gluten Free1x3.5 Oz
A 13 pieces (30g) serving of Wheat Thins Crackers Barbecue Gluten Free1x3.5 Oz has 120 calories, 2g of sugars and 160mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1457533, record updated Jan 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1457533, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000037901
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 79% carbohydrate, 14% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 32.1 g | 8% |
| Sodium | 533 mg | 300 mg | 91% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other gluten in this aisle
216 of the 13,787 cookies and biscuits products are named gluten. Per 100 g their median is 464 calories, 293 mg of sodium and 3.6 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Blueberry Breakfast Biscuits GOODIE GIRL | 426 mg | 426 |
| Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 0.95oz Bag Homefree | 426 mg | 481 |
| Chocolate Chip Gluten Free Cookies EMILY KATE'S BAKERY | 424 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gluten", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, CORN FLOUR, INULIN (FROM CHICORY ROOT), SAFFLOWER OIL, SUGAR, TOMATO POWDER, SALT, CARAMEL COLOR, BROWN SUGAR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR).
The statement lists 18 ingredients at the top level, beginning with Ingredients: Whole Grain Brown Rice Flour, Whole Grain Brown Rice, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1457533).
More Wheat Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Thins Popped Chips Sea Salt 1x0.8 Oz | 409 | 4.55 g | 727 mg |
| Wheat Thins Crackers 1x1.75 Oz | 443 | 14.11 g | 665 mg |
| Wheat Thins Pita Chips Original 1x8.000 Oz | 448 | 0 g | 552 mg |
| Wheat Thins Crackers Chipotle 1x9.000 Oz | 448 | 17.24 g | 414 mg |
| Wheat Thins Crackers Cracked Pepper and Olive Oil 1x9.000 Oz | 452 | 12.9 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wheat Thins Crackers Barbecue Gluten Free1x3.5 Oz?
120 per 13 pieces (30g) serving, and 400 per 100 g.
How much sodium is in Wheat Thins Crackers Barbecue Gluten Free1x3.5 Oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jan 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov