Whole Foods Market · Dips and Salsa
Whole Foods Market, Feta Salsa
A 2 Tbsp (28g) serving of Whole Foods Market, Feta Salsa has 110 calories, less than 1g of sugars and 210mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051924, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2051924, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036406304596
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 8% carbohydrate, 85% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 750 mg | 474 mg | 87% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 393 | 107 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa Queen, Dip, Creamy Jalapeno SALSA QUEEN | 596 mg | 193 |
| Qfc, Hot Salsa QFC | 594 mg | 31 |
| Medium Salsa QUALITY SIGNATURE | 594 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): FETA CHEESE (PASTEURIZED MILK SALT, CHEESE CULTURES. ENZYMES) KALAMATA OLIVE (OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFITES) SEA SALT, GRAPE MUST), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, ONION, TOMATOES, PARSLEY PEPPER, OREGANO, DILL.
The statement lists 8 ingredients at the top level, beginning with Feta Cheese (pasteurized Milk Salt, Cheese Cultures. Enzymes) Kalamata Olive (olive, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051924).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Spicy Pimento Dip | 429 | 3.57 g | 750 mg |
| Whole Foods Market, Spinach Kale Dip | 321 | 3.57 g | 571 mg |
| Whole Foods Market, Mrs. Quinns Dip | 321 | 3.57 g | 571 mg |
| Spicy Green Garbanzo Hummus | 310 | 3.45 g | 517 mg |
| Beet Hummus | 298 | 5.26 g | 579 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Feta Salsa?
110 per 2 Tbsp (28g) serving, and 393 per 100 g.
How much sodium is in Whole Foods Market, Feta Salsa?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov