Gold Emblem · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Pretzel Twists
A 5 pieces (30g) serving of Yogurt Pretzel Twists by Gold Emblem has 150 calories, 12g of sugars and 170mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2534265, record updated Mar 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2534265, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428592892
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 567 mg | 250 mg | 81% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other twists in this aisle
36 of the 19,429 popcorn, peanuts, seeds and related snacks products are named twists. Per 100 g their median is 500 calories, 567 mg of sodium and 6.3 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cool Peppermint Gluten-free Pretzel Twists Covered in White Fudge and Sprinkled with Crushed Peppermint Candy PERFECTION SNACKS | 429 mg | 500 |
| Creamy White Pretzel Twists LONG GROVE CONFECTIONERY CO | 417 mg | 500 |
| Pretzel Twists, Vanilla Yogurt DREAMHOUSE | 410 mg | 487 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): YOGURT COATING (SUGAR [SUGAR, CORNSTARCH), HYDROGENATED PALM KERNEL OIL, SUGAR, MILK BLEND [MILK, NONFAT MILK, LACTOSE], YOGURT BLEND [NONFAT MILK, WHEY, LACTIC ACID], NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL SOUR CREAM FLAVOR, ARTIFICIAL COLOR, LACTIC ACID, ARTIFICIAL VANILLA FLAVOR), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF CORN SYRUP, SALT, CORN OIL, CANIOLA OIL, SOYBEAN OIL, MALT, SODIUM BICARBONATE, YEAST).
The statement lists 2 ingredients at the top level, beginning with Yogurt Coating (sugar [sugar, Cornstarch), Hydrogenated Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2023), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2534265).
More Gold Emblem popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Emblem, Dark Chocolate, Orange and Almonds | 500 | 47.5 g | 12 mg |
| Trail Mix, Chocolate Pretzel & Nut | 500 | 26.79 g | 321 mg |
| Greek Yogurt Pretzels, Blueberry | 500 | 37.5 g | 275 mg |
| Classic Blend Trail Mix | 500 | 32.14 g | 179 mg |
| Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds, Hiker's Blend | 500 | 33.33 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Gold Emblem product (700)each with its place in its category
- Everything CVS Pharmacy, Inc. submits (915 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Gold Emblem Yogurt Pretzel Twists?
150 per 5 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Gold Emblem Yogurt Pretzel Twists?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Mar 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov