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Dole nutrition facts USDA's branded food database lists 412 Dole products from Dole Packaged Foods, LLC in 25 categories; the most are pre-packaged fruit and vegetables (120). Of the 411 with a measured place in their category, 177 have less sugar per 100 g than the category's median and 193 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Dole products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Classic Romaine Red Cabbage, Romaine Lettuce, Carrots Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 18 mg (40%) Classic Romaine Romaine Lettuce, Red Cabbage, Carrots Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 18 mg (40%) Colorful Green Cabbage, Carrots, Red Cabbage Coleslaw Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 24 mg (45%) Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit Pre-Packaged Fruit and Vegetables 160 3.0 g (53%) 210 mg (85%) Creamy Balsamic Romaine Lettuce, Artisan-style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit Pre-Packaged Fruit and Vegetables 130 2.0 g (33%) 440 mg (97%) Creamy Coleslaw Red Cabbage, Green Cabbage, Creamy Coleslaw Dressing, Carrots Classic Kit Pre-Packaged Fruit and Vegetables 140 11.0 g (92%) 160 mg (82%) Diced Peaches in Strawberry Flavored Gel, Mandarin Oranges in Orange Flavored Gel Variety Pack, Strawberry Pre-Packaged Fruit and Vegetables 81 17.9 g (97%) 24 mg (45%) Dole Diced Peaches, Cherry Mixed Fruit, Mandarin Oranges Variety Pack, 4oz. 12 Count Pre-Packaged Fruit and Vegetables 27 5.3 g (71%) 0 mg (0%) Double Dill Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Crispy Dillies, Creamy Dill Dressing, Green Onions Chopped Kit Pre-Packaged Fruit and Vegetables 110 3.0 g (53%) 220 mg (86%) Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-style Croutons, Carrots Premium Kit Pre-Packaged Fruit and Vegetables 150 3.0 g (53%) 340 mg (94%) Field Greens Romaine, Endive, Carrots, Radicchio Pre-Packaged Fruit and Vegetables 24 1.2 g (20%) 24 mg (45%) Fiesta Lime Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Crispy Corn, Cheddar Cheese, Cilantro Lime Dressing, Cilantro Seasoning Chopped Kit Pre-Packaged Fruit and Vegetables 100 5.0 g (70%) 270 mg (90%) Fiesta Lime Green Cabbage, Red Cabbage, Cilantro Lime Dressing, Carrots, Cilantro Lime Seasoning Slawesome! Kit Pre-Packaged Fruit and Vegetables 90 5.0 g (70%) 290 mg (91%) French Onion Sheet Pan Meal Starter Kit Pre-Packaged Fruit and Vegetables 60 3.3 g (56%) 513 mg (98%) Fresh Makes Colourful Cauliflower Pre-Packaged Fruit and Vegetables 47 2.4 g (37%) 71 mg (66%) Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit Pre-Packaged Fruit and Vegetables 27 5.3 g (71%) 0 mg (0%) Fruit'n Pudding Variety Pack, Peaches in Vanilla, Mango in Mango Pre-Packaged Fruit and Vegetables 81 11.4 g (92%) 12 mg (36%) Garden Herb Chopped Kit Pre-Packaged Fruit and Vegetables 130 2.0 g (33%) 330 mg (94%) Garden Iceberg Lettuce, Shredded Carrots, Red Cabbage Salad Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 18 mg (40%) Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine and Dole's Garlic Caesar Dressing Salad Kit Pre-Packaged Fruit and Vegetables 150 2.0 g (33%) 380 mg (96%) Greener Selection Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 24 mg (45%) Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 18 mg (40%) Hawaiian Green Cabbage, Red Cabbage, Pineapple Hawaiian Dressing, Carrots, Tropical Seasoning Slawesome! Kit Pre-Packaged Fruit and Vegetables 100 7.0 g (77%) 300 mg (92%) Hearts of Romaine Pre-Packaged Fruit and Vegetables 18 1.2 g (20%) 6 mg (29%) Homestyle Roasted Herb Sheet Pan Meal Starter Kit Pre-Packaged Fruit and Vegetables 60 2.7 g (51%) 460 mg (98%) Iceberg Shredded Lettuce Pre-Packaged Fruit and Vegetables 12 2.4 g (37%) 12 mg (36%) Italian Romaine Lettuce, Radicchio Blend Pre-Packaged Fruit and Vegetables 18 1.2 g (20%) 6 mg (29%) Just Lettuce Pre-Packaged Fruit and Vegetables 12 1.2 g (20%) 12 mg (36%) Leafy Romaine Pre-Packaged Fruit and Vegetables 18 1.2 g (20%) 12 mg (36%) Lemon Herb Just Add Chicken Kit Pre-Packaged Fruit and Vegetables 150 3.0 g (53%) 430 mg (97%) Lemon Parmesan Sheet Pan Meal Starter Kit Pre-Packaged Fruit and Vegetables 60 2.7 g (51%) 327 mg (94%) Light Caesar Romaine Lettuce, Caesar Dressing, Croutons Classic Kit Pre-Packaged Fruit and Vegetables 100 2.0 g (33%) 320 mg (93%) Mango Sriracha Green Cabbage, Red Cabbage, Mango Sriracha Dressing, Carrots, Sesame Seeds Slawesome! Kit Pre-Packaged Fruit and Vegetables 120 9.0 g (82%) 210 mg (85%) Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit Pre-Packaged Fruit and Vegetables 160 6.0 g (74%) 220 mg (86%) Mild Flavor Celery Hearts Pre-Packaged Fruit and Vegetables 18 1.8 g (32%) 82 mg (74%) Mini Cut Carrots Pre-Packaged Fruit and Vegetables 47 5.9 g (72%) 53 mg (61%) Napa Garden Baby Greens, Power Grains, Nut & Berries with Balsamic Vinaigrette Take Aways Pre-Packaged Fruit and Vegetables 171 8.2 g (80%) 384 mg (96%) No Sugar Added Yellow Cling Diced Peaches, Mixed Fruit, Oranges Sweetened with Stevia Extract Variety Pack, in Water, Mandarin in Water Pre-Packaged Fruit and Vegetables 27 5.3 g (71%) 0 mg (0%) Organic Arugula Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 29 mg (49%) Organic Baby Kale, Baby Spinach, Baby Chard Mix Pre-Packaged Fruit and Vegetables 24 0 g (0%) 112 mg (78%) Organic Baby Spinach Pre-Packaged Fruit and Vegetables 24 0 g (0%) 76 mg (67%) Organic Baby Spinach & Arugula Pre-Packaged Fruit and Vegetables 41 2.4 g (37%) 82 mg (74%) Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit Pre-Packaged Fruit and Vegetables 140 3.0 g (53%) 210 mg (85%) Pesto Caesar Just Add Chicken Kit Pre-Packaged Fruit and Vegetables 160 3.0 g (53%) 520 mg (98%) Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit Pre-Packaged Fruit and Vegetables 130 11.0 g (92%) 190 mg (84%) Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit Pre-Packaged Fruit and Vegetables 130 11.0 g (92%) 135 mg (80%) Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage Pre-Packaged Fruit and Vegetables 24 1.2 g (20%) 18 mg (40%) Red Shredded Cabbage Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 29 mg (49%) Roasted Red Pepper Just Add Chicken Kit Pre-Packaged Fruit and Vegetables 120 3.0 g (53%) 520 mg (98%) Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit Pre-Packaged Fruit and Vegetables 170 3.0 g (53%) 500 mg (98%) Savory Spinach Dijon Spinach, Hard Cooked Eggs, Monterey Jack & Colby Cheese Blend, Chow Mein Noodles, Almonds, Dried Cranberries, Dole's Sweet Onion Dijon Vinaigrette Fresh Takes Pre-Packaged Fruit and Vegetables 201 8.6 g (82%) 309 mg (92%) Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit Pre-Packaged Fruit and Vegetables 140 6.0 g (74%) 370 mg (95%) Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit Pre-Packaged Fruit and Vegetables 140 6.0 g (74%) 380 mg (96%) Sheet Pan Meal Starter Kit Pre-Packaged Fruit and Vegetables 67 2.0 g (33%) 513 mg (98%) Shredded Carrots Pre-Packaged Fruit and Vegetables 41 4.7 g (67%) 71 mg (66%) Sliced Pre-cleaned Mushrooms Pre-Packaged Fruit and Vegetables 24 n/a 6 mg (29%) Sliced Strawberries & Bananas Pre-Packaged Fruit and Vegetables 70 8.4 g (81%) 0 mg (0%) Smoky Bbq Green Cabbage, Red Cabbage, Bbq Dressing, Carrots, Bbq Seasoning Slawesome! Kit Pre-Packaged Fruit and Vegetables 130 10.0 g (85%) 210 mg (85%) Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ranch Dressing, White Cheddar, Red Cabbage, Radishes, Carrots Premium Kit Pre-Packaged Fruit and Vegetables 120 3.0 g (53%) 270 mg (90%) Spinach Pre-Packaged Fruit and Vegetables 24 0 g (0%) 76 mg (67%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov