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Dole nutrition facts USDA's branded food database lists 412 Dole products from Dole Packaged Foods, LLC in 25 categories; the most are pre-packaged fruit and vegetables (120). Of the 411 with a measured place in their category, 177 have less sugar per 100 g than the category's median and 193 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Dole products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Classic Cobb Iceberg Lettuce, Green Leaf Lettuce, Chicken Breast Meat with Rib Meat, Hard Cooked Eggs, Uncured Bacon Pieces, Dole's Blue Cheese Dressing Pickles, Olives, Peppers and Relishes 141 1.9 g (45%) 330 mg (20%) Cranberry & Candied Walnut Spring Mix, Dried Cranberries, Candied Walnuts, Feta Cheese, Flatbread Strips, Dole's Raspberry Vinaigrette Pickles, Olives, Peppers and Relishes 164 14.1 g (82%) 391 mg (25%) Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange Pickles, Olives, Peppers and Relishes 81 17.9 g (86%) 20 mg (3%) Mediterranean Feast Salad Meal Pickles, Olives, Peppers and Relishes 151 1.6 g (43%) 355 mg (22%) Salad Meal Pickles, Olives, Peppers and Relishes 149 2.5 g (50%) 446 mg (29%) Santa Fe Fresca Salad Meal Pickles, Olives, Peppers and Relishes 123 4.0 g (66%) 344 mg (21%) Teriyaki Pineapple with Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Almonds, White Meat Chicken, Dried Pineapple, Dole's Teriyaki Pineapple Dressing Pickles, Olives, Peppers and Relishes 160 13.5 g (82%) 340 mg (21%) Almond Nut Clusters Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 579 17.5 g (58%) 79 mg (32%) Almond Nut Clusters Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 567 16.7 g (57%) 83 mg (32%) Almond Rice Sticks with Seaweed Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 500 23.1 g (62%) 308 mg (57%) Cashew Banana Nut Clusters Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 526 22.8 g (62%) 96 mg (34%) Cashew Banana Nut Clusters Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 533 23.3 g (62%) 100 mg (34%) Cashew Nut Clusters Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 544 15.8 g (57%) 96 mg (34%) Cashew Nut Clusters Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 533 16.7 g (57%) 100 mg (34%) Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters Popcorn, Peanuts, Seeds and Related Snacks 526 21.1 g (60%) 88 mg (33%) Dark Chocolate Blueberry Almond Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 533 33.3 g (71%) 67 mg (30%) Dark Chocolate Strawberry Almond Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 533 33.3 g (71%) 67 mg (30%) Mango Strawberry Almond Rice Sticks Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 462 19.2 g (59%) 308 mg (57%) Mixed Berry, Chia & Fruit Clusters Popcorn, Peanuts, Seeds and Related Snacks 400 26.7 g (64%) 283 mg (52%) Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks Popcorn, Peanuts, Seeds and Related Snacks 429 61.9 g (98%) 167 mg (40%) Sunflower Seed Clusters Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 567 13.3 g (55%) 83 mg (32%) 50-50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50-50 Pre-Packaged Fruit and Vegetables 24 0 g (0%) 94 mg (76%) 50-50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50-50 Pre-Packaged Fruit and Vegetables 24 0 g (0%) 94 mg (76%) 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 Pre-Packaged Fruit and Vegetables 24 0 g (0%) 94 mg (76%) 50/50 Organic Baby Spinach, Spring Mix, 50/50 Pre-Packaged Fruit and Vegetables 24 0 g (0%) 94 mg (76%) American Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radishes Blend Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 18 mg (40%) Angel Hair Green Cabbage Coleslaw Pre-Packaged Fruit and Vegetables 24 3.5 g (57%) 18 mg (40%) Apple Dijon Organic Dried Cranberries, Walnut Pieces, Shredded Cheddar Cheese, Apple Dijon Vinaigrette Salad Kit Pre-Packaged Fruit and Vegetables 200 10.0 g (85%) 300 mg (92%) Apple Dijon Organic Spring Mix, Apple Dijon Vinaigrette, Dried Cranberries, Walnut Pieces, Shredded Cheddar Cheese Kit Pre-Packaged Fruit and Vegetables 200 9.0 g (82%) 300 mg (92%) Applewood Bacon Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Shredded White Cheddar, Applewood Dressing, Bacon Crumbles Chopped Kit Pre-Packaged Fruit and Vegetables 120 8.0 g (80%) 280 mg (91%) Arugula Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 29 mg (49%) Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit Pre-Packaged Fruit and Vegetables 140 3.0 g (53%) 230 mg (87%) Baby Kale & Greens, Spinach, Chard Power Up Greens Pre-Packaged Fruit and Vegetables 24 0 g (0%) 112 mg (78%) Baby Kale Power Up Greens Pre-Packaged Fruit and Vegetables 29 0 g (0%) 59 mg (63%) Baby Spinach Pre-Packaged Fruit and Vegetables 24 0 g (0%) 76 mg (67%) Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit Pre-Packaged Fruit and Vegetables 150 3.0 g (53%) 300 mg (92%) Bacon Caesar Ribbon-cut Romaine Lettuce, Grated Parmesan, Savory Caesar Dressing, Garlic Crouton Crumbles, Bacon Crumbles Chopped Kit Pre-Packaged Fruit and Vegetables 150 2.0 g (33%) 380 mg (96%) Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit Pre-Packaged Fruit and Vegetables 160 5.0 g (70%) 290 mg (91%) Blueberry Bliss Baby Spinach, Red Chard, Carrots, Blueberry Lemon Dressing, Dried Blueberries, Sliced Almonds Premium Kit Pre-Packaged Fruit and Vegetables 170 9.0 g (82%) 270 mg (90%) Blueberry Lemon Pie Seasonal Kit Pre-Packaged Fruit and Vegetables 130 9.0 g (82%) 170 mg (82%) Bountiful Fiesta Ranch Salad Kit Pre-Packaged Fruit and Vegetables 80 3.0 g (53%) 300 mg (92%) Bountiful Lentil Cucumber Salad Kit Pre-Packaged Fruit and Vegetables 120 2.0 g (33%) 150 mg (81%) Bountiful Sweet Thai Salad Kit Pre-Packaged Fruit and Vegetables 110 7.0 g (77%) 200 mg (85%) Bountiful Triple Quinoa Salad Kit Pre-Packaged Fruit and Vegetables 180 3.0 g (53%) 390 mg (96%) Bourbon Honey Mustard Chopped Kit Pre-Packaged Fruit and Vegetables 120 10.0 g (85%) 310 mg (92%) Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit Pre-Packaged Fruit and Vegetables 140 3.0 g (53%) 320 mg (93%) Buffalo Style Ranch with Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Buffalo Style White Chicken Meat, Cheddar Cheese, Savory Onion Bits, Dole's Buffalo Style Ranch Dressing Fresh Takes Pre-Packaged Fruit and Vegetables 183 2.6 g (51%) 379 mg (96%) Butter Bliss Butter Lettuce, Baby Red Lettuce Pre-Packaged Fruit and Vegetables 18 1.2 g (20%) 18 mg (40%) Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit Pre-Packaged Fruit and Vegetables 200 1.0 g (18%) 450 mg (98%) Caesar Organic Parmesan Pita Chips, Shaved Parmesan, Signature Caesar Salad Kit Pre-Packaged Fruit and Vegetables 230 1.0 g (18%) 490 mg (98%) Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce and Dole's Caesar Dressing Salad Kit Pre-Packaged Fruit and Vegetables 150 2.0 g (33%) 390 mg (96%) Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit Pre-Packaged Fruit and Vegetables 150 2.0 g (33%) 400 mg (96%) Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper, Quinoa Chopped Kit Pre-Packaged Fruit and Vegetables 160 2.0 g (33%) 370 mg (95%) Cafe Style Chef Iceberg Lettuce, Green Leaf Lettuce, Uncured Ham, Seasoned Turkey Breast Meat Strips, Cheddar Cheese, Dole's Buttermilk Ranch Dressing Salad Pre-Packaged Fruit and Vegetables 129 1.8 g (33%) 355 mg (95%) Cajun Ranch Chopped Kit Pre-Packaged Fruit and Vegetables 150 2.0 g (33%) 210 mg (85%) Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit Pre-Packaged Fruit and Vegetables 130 3.0 g (53%) 320 mg (93%) Chopped Romaine Lettuce Pre-Packaged Fruit and Vegetables 18 1.2 g (20%) 6 mg (29%) Chopped Sweet Kale Kit Pre-Packaged Fruit and Vegetables 130 11.0 g (92%) 135 mg (80%) Classic Green Cabbage, Shredded Carrots Coleslaw Pre-Packaged Fruit and Vegetables 24 3.5 g (57%) 18 mg (40%) Classic Iceberg, Carrots, Red Cabbage Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 18 mg (40%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov