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Food Club nutrition facts USDA's branded food database lists 2,854 Food Club products from Topco Associates, Inc. in 103 categories; the most are cheese (197). Of the 2,695 with a measured place in their category, 1,012 have less sugar per 100 g than the category's median and 1,055 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Food Club products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Frosted Flakes Sweetened Corn Cereal Cereal 350 35.0 g (84%) 375 mg (59%) Frosted Flakes Sweetened Corn Cereal Cereal 379 34.5 g (83%) 397 mg (61%) Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal Cereal 367 20.0 g (41%) 17 mg (16%) Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal Cereal 350 20.0 g (41%) 8 mg (14%) Fruit & Grain Medley Deluxe Cereal Cereal 389 20.4 g (46%) 519 mg (81%) Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal with Oat & Fruit Cereal 389 31.5 g (76%) 407 mg (63%) Fruit Frenzy Sweetened Multi-grain Cereal with Marshmallows Cereal 375 45.0 g (97%) 250 mg (43%) Fruit Frenzy Sweetened Multi-grain Cereal Cereal 325 45.0 g (97%) 250 mg (43%) Fruit Frenzy Sweetened Multi-grain Cereal Cereal 385 38.5 g (89%) 487 mg (75%) Fruit Puffz Sweetened Corn Cereal Cereal 375 37.5 g (88%) 550 mg (85%) Fruity Jewels Cereal Cereal 400 36.7 g (86%) 467 mg (70%) Fruity Jewels Sweetened Rice Cereal Cereal 400 37.5 g (88%) 475 mg (72%) Granola with Oats, Almonds & Honey, Oats Cereal 422 21.9 g (51%) 16 mg (16%) Granola with Oats, Raisins, Almonds & Honey, Oats, Raisins Cereal 415 24.6 g (58%) 15 mg (16%) Granola with Raisins & Almonds Cereal 400 29.1 g (70%) 273 mg (46%) Hokus Pokus Sweetened Oat Cereal with Marshmallows Cereal 400 43.3 g (94%) 533 mg (82%) Hokus Pokus Sweetened Toasted Oat Cereal with Marshmallows Cereal 389 36.1 g (86%) 472 mg (72%) Honey & Oats Toasted Multi-grain Cereal with Honey Oat Clusters Cereal 375 18.8 g (38%) 422 mg (64%) Honey & Oats with Almonds Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters Cereal 406 18.8 g (38%) 375 mg (59%) Honey Bzzzzz Sweetened Corn & Oat Cereal Cereal 400 30.0 g (72%) 450 mg (67%) Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds Cereal 375 32.5 g (78%) 575 mg (88%) Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey Cereal 390 29.3 g (71%) 683 mg (95%) Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Real Honey and Natural Almond Flavor Cereal 393 32.1 g (76%) 500 mg (76%) Honey Puffed Wheat Sweetened Puffed Wheat Cereal Cereal 381 50.0 g (99%) 262 mg (45%) Honey Wheels Sweetened Corn & Oat Cereal Cereal 379 37.9 g (89%) 759 mg (97%) Instant Oatmeal, Apples & Cinnamon Cereal 393 0 g (0%) 500 mg (76%) Maple & Brown Sugar Instant Oatmeal Cereal 353 11.8 g (24%) 765 mg (98%) Maple & Brown Sugar Instant Oatmeal Cereal 372 27.9 g (67%) 605 mg (90%) Multigrain Medley, Sweetened Toasted Multigrain Cereal Cereal 393 32.1 g (76%) 446 mg (66%) Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley and Rice Cereal Cereal 375 20.0 g (41%) 425 mg (65%) Oats & Honey Crunchy Granola Bars Cereal 452 28.6 g (68%) 357 mg (56%) Oats & Honey with Strawberries Toasted Multigrain Cereal with Honey Oat Clusters Cereal 381 26.2 g (62%) 357 mg (56%) Old Fashioned Oats Cereal 375 0 g (0%) 0 mg (0%) Original Instant Grits Cereal 321 0 g (0%) 1,036 mg (99%) Original Instant Oatmeal Cereal 357 0 g (0%) 268 mg (46%) Original Toasted Oats Toasted Whole Grain Oat Cereal Cereal 357 3.6 g (14%) 571 mg (87%) Pb&j Puffs Cereal, Pb&j Cereal 421 42.1 g (93%) 579 mg (88%) Peaches & Cream Instant Oatmeal Cereal 371 37.1 g (88%) 514 mg (79%) Peaches & Cream Instant Oatmeal Cereal 400 37.1 g (88%) 514 mg (79%) Peanut Butter Coco Loco Sweet & Crunchy Corn Cereal Cereal 414 31.0 g (75%) 552 mg (85%) Puffed Rice Cereal Cereal 400 0 g (0%) 0 mg (0%) Puffed Wheat Cereal Cereal 400 0 g (0%) n/a Quick Oats Cereal 375 0 g (0%) 0 mg (0%) Raisin Bran Cereal Cereal 322 28.8 g (69%) 356 mg (56%) Raisin Bran Whole Grain Wheat and Wheat Bran with Raisins Cereal Cereal 322 30.5 g (74%) 322 mg (51%) Raisins, Dates & Walnuts Instant Oatmeal, Raisins Cereal 378 35.1 g (85%) 459 mg (69%) Regular Flavor Instant Oatmeal Cereal 357 0 g (0%) 268 mg (46%) Rice Squares Toasted Rice Cereal Cereal 370 7.4 g (18%) 704 mg (96%) Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal Cereal 333 0 g (0%) 17 mg (16%) Snickerdoodle Dunksters Sweetened Corn Cereal Dusted with Sugar & Cinnamon Cereal 436 30.8 g (74%) 346 mg (54%) Squares Toasted Corn Cereal Cereal 375 28.1 g (68%) 438 mg (66%) Steel Cut Oats Cereal 375 0 g (0%) 0 mg (0%) Strawberries & Cream Instant Oatmeal Cereal 371 37.1 g (88%) 514 mg (79%) Strawberries & Cream Instant Oatmeal Cereal 371 37.1 g (88%) 514 mg (79%) Strawberries & Greek Style Yogurt Instant Oatmeal Cereal 368 31.6 g (76%) 500 mg (76%) Sugar Free Maple & Brown Sugar Instant Oatmeal Cereal 357 0 g (0%) 679 mg (94%) Sweetened Toasted Oats Cereal with Real Honey & Almond Flavor, Honey Nut Cereal 378 32.4 g (77%) 514 mg (79%) Toasted Rice & Wheat Flakes Cereal with Strawberries Cereal 370 28.3 g (68%) 457 mg (68%) Twin Grain Crisp Crispy Corn & Rice Cereal Cereal 379 13.8 g (27%) 517 mg (80%) Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Vanilla Almonds Cereal 367 30.0 g (72%) 500 mg (76%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov