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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Creamed Honey Honey 286 81.0 g (70%) 0 mg (0%) Assorted Fun Pops, Blue Punch, Strawberry, Green Apple, Grape, Pina Colada, Mango, Orange, Cherry, Peach, Watermelon, Banana, Lemon Lime Ice Cream and Frozen Yogurt 20 4.6 g (2%) 0 mg (0%) Assorted Fun Pops, Grape, Orange, Blue Punch, Pina Colada, Banana, Lemon-lime, Peach, Green Apple, Cherry, Mango, Watermelon and Strawberry Ice Cream and Frozen Yogurt 33 7.9 g (4%) 0 mg (0%) Assorted Ice Pops, Grape, Orange & Cherry Ice Cream and Frozen Yogurt 90 21.1 g (43%) 0 mg (0%) Banana Ice Pops Ice Cream and Frozen Yogurt 85 20.8 g (40%) 0 mg (0%) Banana Pudding Ice Cream Ice Cream and Frozen Yogurt 227 21.6 g (47%) 68 mg (43%) Bear Claw Ice Cream Ice Cream and Frozen Yogurt 239 23.9 g (70%) 153 mg (90%) Bits-o-cookie Ice Cream, Bits-o-cookie Ice Cream and Frozen Yogurt 261 22.7 g (58%) 136 mg (86%) Butter Pecan Ice Cream Ice Cream and Frozen Yogurt 273 19.3 g (27%) 182 mg (94%) Butter Pecan Ice Cream Ice Cream and Frozen Yogurt 250 17.1 g (16%) 108 mg (76%) Butter Pecan Ice Cream Ice Cream and Frozen Yogurt 182 17.1 g (16%) 125 mg (83%) Caramel Delight Ice Cream Ice Cream and Frozen Yogurt 182 22.7 g (58%) 131 mg (85%) Cherry & Orange Assorted Ice Pops Ice Cream and Frozen Yogurt 78 21.6 g (47%) 0 mg (0%) Cherry Bordeaux Ice Cream Ice Cream and Frozen Yogurt 216 21.6 g (47%) 62 mg (35%) Cherry Chocolate Chip Ice Cream Ice Cream and Frozen Yogurt 239 23.9 g (70%) 62 mg (35%) Cherry Vanilla Ice Cream Ice Cream and Frozen Yogurt 205 21.6 g (47%) 62 mg (35%) Chocolate Caramel Brownie Frozen Yogurt Ice Cream and Frozen Yogurt 170 21.6 g (47%) 97 mg (70%) Chocolate Chip Cookie Dough Ice Cream Ice Cream and Frozen Yogurt 239 22.7 g (58%) 62 mg (35%) Chocolate Chip Cookie Dough Ice Cream Ice Cream and Frozen Yogurt 193 22.7 g (58%) 80 mg (57%) Chocolate Chip Cookie Dough Low Fat Frozen Yogurt Ice Cream and Frozen Yogurt 159 21.6 g (47%) 80 mg (57%) Chocolate Chip Ice Cream Sandwiches Ice Cream and Frozen Yogurt 286 19.1 g (25%) 238 mg (98%) Chocolate Covered Sundae Cones Ice Cream and Frozen Yogurt 312 25.8 g (84%) 113 mg (79%) Chocolate Cream Ice Cream and Frozen Yogurt 159 17.1 g (16%) 74 mg (50%) Chocolate Ice Cream Ice Cream and Frozen Yogurt 239 22.4 g (55%) 45 mg (20%) Chocolate Ice Cream Ice Cream and Frozen Yogurt 216 18.2 g (20%) 97 mg (70%) Chocolate Low Fat Frozen Yogurt Ice Cream and Frozen Yogurt 136 18.2 g (20%) 74 mg (50%) Chocolate Peanut Butter Swirl Ice Cream Ice Cream and Frozen Yogurt 273 18.2 g (20%) 148 mg (89%) Chocolate Satisfaction Ice Cream Ice Cream and Frozen Yogurt 250 20.4 g (36%) 91 mg (66%) Churned Ice Cream Ice Cream and Frozen Yogurt 164 17.9 g (19%) 75 mg (51%) Coconut Chocolate Almond Ice Cream Ice Cream and Frozen Yogurt 295 25.0 g (78%) 85 mg (61%) Coconut Fruit Bars Ice Cream and Frozen Yogurt 155 20.2 g (35%) 77 mg (53%) Coffee Ice Cream Ice Cream and Frozen Yogurt 224 19.4 g (28%) 45 mg (20%) Coffee Ice Cream Ice Cream and Frozen Yogurt 227 20.4 g (36%) 74 mg (50%) Coffee Ice Cream Ice Cream and Frozen Yogurt 159 18.2 g (20%) 74 mg (50%) Cookie Jar Ice Cream Ice Cream and Frozen Yogurt 250 21.6 g (47%) 131 mg (85%) Cookies & Cream Ice Cream Sandwiches Ice Cream and Frozen Yogurt 274 20.6 g (37%) 233 mg (98%) Cookies & Cream Ice Cream Ice Cream and Frozen Yogurt 227 20.4 g (36%) 97 mg (70%) Cookies & Cream Low Fat Frozen Yogurt Ice Cream and Frozen Yogurt 148 18.2 g (20%) 119 mg (81%) Cookies and Cream Ice Cream Ice Cream and Frozen Yogurt 216 18.2 g (20%) 131 mg (85%) Crispy Crunch Ice Cream Bars Ice Cream and Frozen Yogurt 347 22.4 g (56%) 82 mg (59%) Denali "original" Moose Tracks No Sugar Added Ice Cream Ice Cream and Frozen Yogurt 205 6.8 g (3%) 108 mg (76%) Double Chocolate Fudge Brownie Ice Cream Ice Cream and Frozen Yogurt 250 23.9 g (70%) 119 mg (81%) Egg Nog Ice Cream Ice Cream and Frozen Yogurt 239 25.0 g (78%) 68 mg (43%) Egg Nog Ice Cream Ice Cream and Frozen Yogurt 207 21.8 g (50%) 98 mg (71%) French Vanilla Ice Cream Ice Cream and Frozen Yogurt 239 20.4 g (36%) 80 mg (57%) French Vanilla Ice Cream Ice Cream and Frozen Yogurt 159 18.2 g (20%) 97 mg (70%) Fudge Bars Ice Cream and Frozen Yogurt 147 20.6 g (37%) 147 mg (89%) Fudge Fat Free Bars Ice Cream and Frozen Yogurt 119 26.9 g (89%) 67 mg (42%) Fudge Ripple Ice Cream Ice Cream and Frozen Yogurt 193 18.2 g (20%) 91 mg (66%) Fudge Ripple Ice Cream Ice Cream and Frozen Yogurt 216 20.4 g (36%) 80 mg (57%) Fudge Trails Low Fat Frozen Yogurt Ice Cream and Frozen Yogurt 170 25.0 g (78%) 91 mg (66%) Green Mint Chocolate Chip Ice Cream Ice Cream and Frozen Yogurt 205 17.1 g (16%) 74 mg (50%) Harris Teeter, Chocolate Covered Sundae Cones Ice Cream and Frozen Yogurt 312 25.8 g (84%) 113 mg (79%) Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl Ice Cream and Frozen Yogurt 286 20.0 g (32%) 143 mg (88%) Harris Teeter, Premium Ice Cream, Chocolate Peanut Butter Ice Cream and Frozen Yogurt 254 17.9 g (19%) 127 mg (84%) Harris Teeter, Sherbet, Lime Ice Cream and Frozen Yogurt 131 22.6 g (57%) 24 mg (12%) Harris Teeter, Sundae Nut Cones, Vanilla Ice Cream and Frozen Yogurt 337 21.1 g (42%) 95 mg (69%) Heavenly Hash Ice Cream Ice Cream and Frozen Yogurt 250 20.4 g (36%) 114 mg (79%) Hot Chocolate Ice Cream Ice Cream and Frozen Yogurt 227 20.4 g (36%) 91 mg (66%) Ice Cream Ice Cream and Frozen Yogurt 209 20.9 g (40%) 45 mg (20%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov