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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Ice Cream, Vanilla Ice Cream and Frozen Yogurt 224 20.9 g (40%) 45 mg (20%) Lemon Cheesecake Ice Cream with Cheesecake and Graham Cracker Pieces Ice Cream and Frozen Yogurt 239 22.7 g (58%) 85 mg (61%) Lemon Sherbet Ice Cream and Frozen Yogurt 143 23.8 g (70%) 24 mg (12%) Mint Chocolate Chip Ice Cream Ice Cream and Frozen Yogurt 239 20.9 g (40%) 45 mg (20%) Mint Chocolate Chip Ice Cream Ice Cream and Frozen Yogurt 250 21.6 g (47%) 68 mg (43%) Mint Chocolate Chip Ice Cream Ice Cream and Frozen Yogurt 227 19.3 g (27%) 57 mg (30%) Mint Chocolate Chip Ice Cream Ice Cream and Frozen Yogurt 193 20.4 g (36%) 74 mg (50%) Mississippi Mud Pie Churned Reduced Fat Iced Cream Ice Cream and Frozen Yogurt 179 20.9 g (40%) 119 mg (81%) Mocha Almond Fudge Ice Cream Ice Cream and Frozen Yogurt 250 20.4 g (36%) 108 mg (76%) Mocha Almond Fudge Ice Cream Ice Cream and Frozen Yogurt 193 23.9 g (70%) 91 mg (66%) Moose Tracks Ice Cream Ice Cream and Frozen Yogurt 273 21.6 g (47%) 85 mg (61%) Neapolitan Chocolate, Vanilla, Strawberry Ice Cream Sandwiches Ice Cream and Frozen Yogurt 266 21.9 g (50%) 234 mg (98%) Neapolitan Ice Cream Ice Cream and Frozen Yogurt 216 20.4 g (36%) 68 mg (43%) Neapolitan Ice Cream Ice Cream and Frozen Yogurt 216 18.2 g (20%) 68 mg (43%) Neapolitan Ice Cream Ice Cream and Frozen Yogurt 193 17.1 g (16%) 80 mg (57%) Neapolitan Premium Ice Cream Ice Cream and Frozen Yogurt 209 17.9 g (19%) 67 mg (42%) Orange Cream Bars Ice Cream and Frozen Yogurt 164 21.3 g (44%) 49 mg (22%) Orange Fruit Bars Ice Cream and Frozen Yogurt 94 22.4 g (55%) 0 mg (0%) Peach Fat Free Frozen Yogurt Ice Cream and Frozen Yogurt 148 26.1 g (86%) 74 mg (50%) Peach Ice Cream Ice Cream and Frozen Yogurt 193 23.9 g (70%) 51 mg (24%) Peanut Butter Cup Ice Cream Ice Cream and Frozen Yogurt 273 21.6 g (47%) 136 mg (86%) Peppermint Bark Ice Cream Ice Cream and Frozen Yogurt 239 23.9 g (70%) 57 mg (30%) Premium Ice Cream Ice Cream and Frozen Yogurt 239 23.9 g (70%) 142 mg (88%) Premium Ice Cream Ice Cream and Frozen Yogurt 239 19.4 g (28%) 112 mg (78%) Premium Ice Cream Ice Cream and Frozen Yogurt 209 19.4 g (28%) 60 mg (33%) Premium Ice Cream Ice Cream and Frozen Yogurt 254 22.4 g (55%) 75 mg (51%) Premium Ice Cream Ice Cream and Frozen Yogurt 239 20.9 g (40%) 187 mg (94%) Pumpkin Pie Made with Real Pumpkin Puree, Cinnamon & Pie Crust Pieces Ice Cream Ice Cream and Frozen Yogurt 250 23.9 g (70%) 91 mg (66%) Raspberry Sherbet Ice Cream and Frozen Yogurt 131 23.8 g (70%) 24 mg (12%) S'mores Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor Ice Cream, S'mores Ice Cream and Frozen Yogurt 250 23.9 g (70%) 91 mg (66%) Salted Caramel Ice Cream Ice Cream and Frozen Yogurt 239 26.1 g (86%) 239 mg (98%) Smooth & Creamy Churned Reduced Fat Ice Cream Ice Cream and Frozen Yogurt 194 23.9 g (70%) 90 mg (65%) Snickerdoodle Ice Cream Ice Cream and Frozen Yogurt 250 21.6 g (47%) 108 mg (76%) Southern Milk Chocolate Ice Cream Ice Cream and Frozen Yogurt 227 19.3 g (27%) 68 mg (43%) Southern Praline Ice Cream Ice Cream and Frozen Yogurt 250 25.0 g (78%) 125 mg (83%) Spumoni Cherry and Cocoa Flavored Ice Cream Made with Chunks of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches and Roasted Almonds Ice Cream Ice Cream and Frozen Yogurt 207 19.5 g (29%) 98 mg (71%) Strawberry Fruit Bars Ice Cream and Frozen Yogurt 93 23.3 g (65%) 0 mg (0%) Strawberry Ice Cream Ice Cream and Frozen Yogurt 205 20.4 g (36%) 62 mg (35%) Strawberry, Lime & Grape Fruit Pops Variety Pack Ice Cream and Frozen Yogurt 98 21.7 g (49%) 0 mg (0%) Strawberry, Orange & Raspberry Fruit Pops Variety Pack Ice Cream and Frozen Yogurt 57 2.3 g (1%) 0 mg (0%) Sundae Cone Crunch Ice Cream Ice Cream and Frozen Yogurt 239 22.7 g (58%) 68 mg (43%) Take the Cake Lower Fat Ice Cream Ice Cream and Frozen Yogurt 205 28.4 g (94%) 97 mg (70%) Toffee Crunch Ice Cream Bars Ice Cream and Frozen Yogurt 333 22.9 g (61%) 94 mg (68%) Triple Chocolate Ice Cream Ice Cream and Frozen Yogurt 227 20.4 g (36%) 68 mg (43%) Truly Chocolate Ice Cream Ice Cream and Frozen Yogurt 227 19.3 g (27%) 68 mg (43%) Turtle Pecan Swirl Ice Cream Ice Cream and Frozen Yogurt 250 22.7 g (58%) 74 mg (50%) Vanilla & Orange Flavored Ice Cream Sherbet Ice Cream and Frozen Yogurt 177 17.7 g (19%) 57 mg (30%) Vanilla and Chocolate Ice Cream Ice Cream and Frozen Yogurt 205 17.1 g (16%) 85 mg (61%) Vanilla Bean Ice Cream Ice Cream and Frozen Yogurt 205 18.2 g (20%) 57 mg (30%) Vanilla Caramel Sundae Nut Cones Ice Cream and Frozen Yogurt 340 23.0 g (62%) 105 mg (75%) Vanilla Chocolate Chip Cookie Ice Cream Sandwiches Ice Cream and Frozen Yogurt 329 24.7 g (77%) 260 mg (99%) Vanilla Fat Free Frozen Yogurt Ice Cream and Frozen Yogurt 136 21.6 g (47%) 85 mg (61%) Vanilla Flavored Low Fat Ice Cream with Chocolate Wafers Sandwiches Bars Ice Cream and Frozen Yogurt 235 22.1 g (52%) 265 mg (99%) Vanilla Frozen Dairy Dessert with a Chocolate Flavored Coating Bars Ice Cream and Frozen Yogurt 277 23.4 g (66%) 64 mg (39%) Vanilla Fudge Ice Cream Ice Cream and Frozen Yogurt 227 22.7 g (58%) 68 mg (43%) Vanilla Fudge Swirl Ice Cream Ice Cream and Frozen Yogurt 224 22.4 g (55%) 52 mg (25%) Vanilla Ice Cream Bars Ice Cream and Frozen Yogurt 319 21.3 g (44%) 74 mg (50%) Vanilla Ice Cream Mini Sandwiches Ice Cream and Frozen Yogurt 268 19.5 g (29%) 220 mg (97%) Vanilla Ice Cream Sandwiches Ice Cream and Frozen Yogurt 270 20.6 g (38%) 238 mg (98%) Vanilla Ice Cream Ice Cream and Frozen Yogurt 227 20.4 g (36%) 74 mg (50%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov