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Kool-Aid nutrition facts USDA's branded food database lists 172 Kool-Aid products from Kraft Heinz Foods Company in 13 categories; the most are drink mixes (45). Of the 157 with a measured place in their category, 74 have less sugar per 100 g than the category's median and 67 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kool-Aid products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Tropical Punch Gelatin Dessert Gelatin, Gels, Pectins and Desserts 364 86.4 g (66%) 386 mg (72%) Tropical Punch Gels Snacks Gelatin, Gels, Pectins and Desserts 81 18.2 g (41%) 61 mg (30%) Assorted Flavors Freeze Pops, Tropical Punch, Blue Raspberry, Orange, Kiwi Strawberry, Cherry, Grape Ice Cream and Frozen Yogurt 53 12.3 g (8%) 12 mg (9%) Assorted Zero Sugar Freeze Pops, Tropical Punch, Blue Raspberry, Orange, Kiwi Strawberry, Cherry, Grape Ice Cream and Frozen Yogurt 21 0 g (0%) 26 mg (12%) Pops, Cherry, Berry Blue, Grape, Orange Ice Cream and Frozen Yogurt 53 11.8 g (8%) 6 mg (6%) Blue Raspberry Liquid Drink Mix Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Cherry Liquid Drink Mix Liquid Water Enhancer 174 47.8 g (80%) 0 mg (0%) Grape Liquid Drink Mix Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Kool-aid, Liquid, Drink Mix, Watermelon Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Orange Liquid Drink Mix Liquid Water Enhancer 0 0 g (0%) 500 mg (71%) Shockin' Blue Raspberry Sour Jammers Flavored Drink Liquid Water Enhancer 20 4.5 g (72%) 51 mg (59%) Tropical Punch Liquid Drink Mix Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Tropical Punch Zero Sugar Jammers Drink Liquid Water Enhancer 0 0 g (0%) 8 mg (54%) Brrr Berry Artificially Flavored Drink Other Drinks 20 4.5 g (52%) 8 mg (52%) Brrr Berry Flavored Snow Day Jammers Drink Other Drinks 20 4.5 g (52%) 8 mg (52%) Drink, Grape Other Drinks 42 10.6 g (82%) 10 mg (56%) Drink, Peach Mango Other Drinks 42 10.6 g (82%) 7 mg (51%) Drink, Strawberry Kiwi Other Drinks 17 4.5 g (52%) 8 mg (52%) Drink, Watermelon Other Drinks 42 10.6 g (82%) 7 mg (51%) Jammers Drink, Cherry Other Drinks 17 4.5 g (52%) 8 mg (52%) Jammers Grape Drink Other Drinks 17 4.5 g (52%) 11 mg (60%) Kool-aid, Tropical Punch Drink Mix Other Drinks 42 10.6 g (82%) 8 mg (52%) Kool-Aid Jammers Cherry Flavored 10 ct Box, 6 fl oz Pouches Other Drinks 13 2.8 g (36%) 8 mg (52%) Kool-Aid Jammers Orange Thunder vs Citrus Champs Artificially Flavored Drink, 10 Pouches, for On-the-Go, on the Bench, or in the Stands, Orange Flavor, No Artificial Dyes, 6 fl oz Other Drinks 13 2.8 g (36%) 8 mg (52%) Kool-Aid Jammers Tropical Punch Flavored Drink, 10 ct Box, 6 fl oz Pouches Other Drinks 13 2.8 g (36%) 8 mg (52%) Kool-Aid Sours Artificially Flavored Drink, 1 Bottle, for On-the-Go Hydration, Cherry Bomb, Sour Candy Flavor, No Artificial Dyes, 16 oz Other Drinks 21 4.1 g (49%) 10 mg (56%) Kool-Aid Sours Artificially Flavored Drink, 1 Bottle, for On-the-Go Hydration, Frostbite, Sour Candy Flavor, No Artificial Dyes, 16 oz Other Drinks 21 4.1 g (49%) 9 mg (56%) Kool-Aid Sours Naturally Flavored with other Natural Flavor Drink, 1 Bottle, for On-the-Go Hydration, Watermelon Blast, Sour Candy Flavor, No Artificial Dyes, 16 oz Other Drinks 18 4.1 g (49%) 9 mg (56%) Kool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz Pouches Other Drinks 19 4.4 g (51%) 10 mg (56%) Mystery Jammers Flavored Drink Other Drinks 20 4.5 g (52%) 8 mg (52%) Mystery Jammers Flavored Drink Other Drinks 20 4.5 g (52%) 8 mg (52%) Purplesaurus Rex Flavored Drink Other Drinks 13 2.8 g (36%) 8 mg (52%) Rock-a-dile Red Artificially Flavored Drink Other Drinks 13 2.8 g (36%) 8 mg (52%) Sharkleberry Fin Strawberry Orange Punch Jammers Flavored Drink Other Drinks 20 4.5 g (52%) 8 mg (52%) Snappin' Green Apple Drink Other Drinks 20 4.5 g (52%) 51 mg (88%) Tropical Punch Drink Other Drinks 13 2.8 g (36%) 8 mg (52%) Watermelon Flavored Drink Other Drinks 42 10.6 g (82%) 7 mg (51%) Watermelon Slam Sour Bursts Soft Drink Other Drinks 12 2.0 g (28%) 32 mg (78%) Cherry Flavored Sparkling Drink Soda 20 5.0 g (27%) 9 mg (43%) Grape Flavored Sparkling Drink Soda 23 5.0 g (27%) 9 mg (43%) Lemonade Flavored Jammers Drink Soda 17 4.5 g (27%) 8 mg (37%) Shockin' Blue Raspberry Sour Bursts Soft Drink Soda 12 2.0 g (24%) 30 mg (92%) Unsweetened Pink Lemonade Drink Mix Soda 0 0 g (0%) 1,071 mg (100%) Blue Raspberry Snow Cone Syrup Syrups and Molasses 67 13.3 g (11%) 17 mg (40%) Cherry Snow Cone Syrup, Cherry16 Syrups and Molasses 67 16.7 g (11%) 17 mg (40%) Cherry Flavored Zero Sugar Drink Water 0 0 g (0%) 8 mg (87%) Drink, Lemonade Water 42 10.6 g (99%) 8 mg (87%) Orange Flavored Sparkling Drink Water 20 5.0 g (91%) 9 mg (88%) Wackey Waters Beverage, Mixed Berry Water 8 2.3 g (87%) 14 mg (94%) Wacky Waters Beverage, Grape Water 8 2.3 g (87%) 14 mg (94%) Water Beverage, Cherry Water 8 2.3 g (87%) 14 mg (94%) Water Beverage, Tropical Punch Water 8 2.3 g (87%) 14 mg (94%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov