Home Brands Kool-Aid Brand
Kool-Aid nutrition facts USDA's branded food database lists 172 Kool-Aid products from Kraft Heinz Foods Company in 13 categories; the most are drink mixes (45). Of the 157 with a measured place in their category, 74 have less sugar per 100 g than the category's median and 67 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kool-Aid products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Drink Mix, Cherry Limeade Drink Mixes 353 94.1 g (95%) 88 mg (40%) Drink Mix, Tropical Punch Drink Mixes 375 87.5 g (89%) 0 mg (0%) Drink Mix, Tropical Punch Drink Mixes 353 94.1 g (95%) 0 mg (0%) Drink, Slammin' Strawberry Kiwi Drink Mixes 42 10.6 g (26%) 7 mg (28%) Grape Liquid Drink Mix Drink Mixes 375 87.5 g (89%) 0 mg (0%) Grape Zero Sugar Zero Calorie On the Go! Drink Mix Drink Mixes 0 0 g (0%) 2,000 mg (93%) Invisible Cherry Caffeine Free Drink Mix Drink Mixes 379 96.5 g (99%) 0 mg (0%) Invisible Grape Drink Mix Drink Mixes 385 96.2 g (99%) 0 mg (0%) Kool-aid, Caffeine Free Drink Mix, Lemonade Drink Mixes 389 94.4 g (97%) 0 mg (0%) Kool-aid, Drink Mix, Cherry Drink Mixes 375 87.5 g (89%) 0 mg (0%) Kool-aid, Drink Mix, Green Apple Drink Mixes 389 94.4 g (97%) 83 mg (39%) Kool-aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch Drink Mixes 42 10.6 g (26%) 8 mg (28%) Kool-aid, Drink, Trop. Punch Artificially Flavored Drink Mixes 32 7.8 g (25%) 8 mg (28%) Kool-aid, Easy Drink Mix, Tropical Punch Drink Mixes 174 47.8 g (48%) 0 mg (0%) Kool-aid, Singles, Drink Mix, Orange Drink Mixes 375 87.5 g (89%) 0 mg (0%) Kool-aid, Unsweetened Drink Mix, Jamaica Drink Mixes 0 n/a 5,000 mg (99%) Kool-aid, Unsweetened Drink Mix, Mango Drink Mixes 0 n/a 5,000 mg (99%) Kool-aid, Unsweetened Drink Mix, Peach Mango Drink Mixes 0 n/a 5,000 mg (99%) Kool-aid, Unsweetened Soft Drink Mix, Orange Drink Mixes 0 n/a 1,667 mg (91%) Pink Lemonade Caffeine Free Unsweetened Drink Mix Drink Mixes 0 0 g (0%) 1,071 mg (81%) Rock-a-dile Red Low Calorie Artificially Flavored Drink Mix, Rock-a-dile Red Drink Mixes 250 0 g (0%) 0 mg (0%) Scary Berry Caffeine Free Drink Mix Drink Mixes 385 96.2 g (99%) 96 mg (41%) Tropical Punch Caffeine Free Unsweetened Drink Mix Drink Mixes 0 0 g (0%) 2,500 mg (94%) Tropical Punch Drink Mix Drink Mixes 353 94.1 g (95%) 0 mg (0%) Tropical Punch Zero Calorie Drink Mix Drink Mixes 0 n/a 1,500 mg (89%) Tropical Punch Zero Sugar Flavored Drink Mix Drink Mixes 0 0 g (0%) 1,750 mg (93%) Unsweetened Drink Mix, Mixed Berry Drink Mixes 0 n/a 0 mg (0%) Unsweetened Drink Mix, Strawberry Kiwi Drink Mixes 0 n/a 2,857 mg (95%) Watermelon Unsweetened Drink Mix Drink Mixes 0 0 g (0%) 1,500 mg (89%) Watermelon Zero Calorie Drink Mix Drink Mixes 0 0 g (0%) 2,000 mg (93%) Zero Calorie Cherry Drink Mix Drink Mixes 0 0 g (0%) 2,188 mg (94%) Zero Sugar Purplesaurus Rex Low Calorie Artificially Flavored Drink Mix Drink Mixes 250 0 g (0%) 0 mg (0%) Cherry Gel Snacks Entrees, Sides and Small Meals 71 18.2 g (98%) 61 mg (17%) Strawberry Kiwi Gel Snacks Entrees, Sides and Small Meals 71 18.2 g (98%) 61 mg (17%) Berry Blue Zero Calorie Soft Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 0 0 g (0%) 12 mg (60%) Blue Raspberry Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 13 2.8 g (9%) 8 mg (49%) Blue Raspberry Fruit Beverage Fruit and Vegetable Juice, Nectars and Fruit Drinks 14 2.8 g (9%) 8 mg (49%) Cherry Fruit Beverage Fruit and Vegetable Juice, Nectars and Fruit Drinks 14 2.8 g (9%) 8 mg (49%) Electric Lemon Lime Flavored Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 17 3.7 g (13%) 51 mg (93%) Ghoul-aid Brew Berry Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 13 2.8 g (9%) 8 mg (49%) Grape Fruit Beverage Fruit and Vegetable Juice, Nectars and Fruit Drinks 14 2.8 g (9%) 11 mg (59%) Jammers Watermelon Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 13 2.8 g (9%) 8 mg (49%) Jammers Zero Sugar Grape Soft Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 0 0 g (0%) 10 mg (56%) Orange Artificially Flavored Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 13 2.8 g (9%) 8 mg (49%) Orange Fruit Beverage Fruit and Vegetable Juice, Nectars and Fruit Drinks 14 2.8 g (9%) 8 mg (49%) Peach Mango Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 13 2.8 g (9%) 8 mg (49%) Strawberry Kiwi Fruit Beverage Fruit and Vegetable Juice, Nectars and Fruit Drinks 14 2.8 g (9%) 8 mg (49%) Tropical Punch Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 10.6 g (62%) 8 mg (49%) Tropical Punch Flavored Sparkling Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 20 5.0 g (18%) 9 mg (55%) Tropical Punch Zero Calorie Soft Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 0 0 g (0%) 12 mg (60%) Watermelon Slam Flavored Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 20 4.5 g (16%) 48 mg (93%) Zappin' Tropical Punch Flavored Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 20 4.5 g (16%) 51 mg (93%) Cherry Gelatin Dessert Gelatin, Gels, Pectins and Desserts 364 86.4 g (66%) 455 mg (79%) Grape Gelatin Dessert Gelatin, Gels, Pectins and Desserts 364 86.4 g (66%) 364 mg (50%) Grape Gelatin Snacks Gelatin, Gels, Pectins and Desserts 81 17.2 g (38%) 40 mg (19%) Kool-aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry Gelatin, Gels, Pectins and Desserts 11 0 g (0%) 51 mg (27%) Strawberry Gelatin Dessert Gelatin, Gels, Pectins and Desserts 364 86.4 g (66%) 545 mg (82%) Strawberry Kiwi Gelatin Dessert Gelatin, Gels, Pectins and Desserts 364 86.4 g (66%) 364 mg (50%) Strawberry, Orange, Lemon Lime, Grape Gelatin Snacks, Strawberry, Orange, Lemon Lime Gelatin, Gels, Pectins and Desserts 71 17.2 g (38%) 40 mg (19%) Strawberry, Orange, Lemon Lime, Low Calorie Gelatin Snacks Gelatin, Gels, Pectins and Desserts 11 0 g (0%) 51 mg (27%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov