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Publix nutrition facts USDA's branded food database lists 1,397 Publix products from Publix Super Markets, Inc. in 99 categories; the most are ice cream and frozen yogurt (101). Of the 1,342 with a measured place in their category, 543 have less sugar per 100 g than the category's median and 562 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Publix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime Dips and Salsa 150 0 g (0%) 450 mg (43%) Mild Mango & Peach Salsa Dips and Salsa 54 10.7 g (91%) 482 mg (50%) Mild Salsa Dips and Salsa 36 7.1 g (85%) 536 mg (61%) Orange Cream Flavored Greek Yogurt Dip Dips and Salsa 100 11.4 g (91%) 29 mg (1%) Roasted Garlic Hummus Dips and Salsa 207 0 g (0%) 448 mg (43%) Roasted Red Pepper Hummus Dips and Salsa 207 0 g (0%) 552 mg (63%) Smoked Pork Queso Dip Dips and Salsa 219 3.1 g (25%) 500 mg (52%) Spicy Sausage Dip Dips and Salsa 194 3.2 g (28%) 548 mg (63%) Sriracha Ginger Carrot Hummus Dips and Salsa 214 3.6 g (59%) 482 mg (50%) Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese Dips and Salsa 258 3.2 g (28%) 355 mg (23%) Thick and Chunky Salsa, Mild Dips and Salsa 32 3.2 g (28%) 710 mg (82%) Tropical Flavored Greek Yogurt Dip Dips and Salsa 100 11.4 g (91%) 29 mg (1%) Hotcocoa No Sugar Added Mix Drink Mixes 333 53.3 g (52%) 1,133 mg (82%) Lemon Flavor Sweetened Iced Tea Mix Drink Mixes 370 96.3 g (99%) 0 mg (0%) Lemon Lime Hydration Drink Mix Drink Mixes 312 68.8 g (71%) 3,125 mg (96%) Mini Marshmallow Hot Cocoa Mix Drink Mixes 393 78.6 g (81%) 536 mg (64%) Original Hotcocoa Mix Drink Mixes 393 78.6 g (81%) 571 mg (67%) Passion Fruit Hydration Drink Mix Drink Mixes 312 68.8 g (71%) 3,125 mg (96%) Strawberry Hydration Drink Mix Drink Mixes 312 68.8 g (71%) 3,125 mg (96%) Watermelon Hydration Drink Mix Drink Mixes 312 68.8 g (71%) 3,125 mg (96%) Extra Large Eggs Eggs and Egg Substitutes 143 n/a 125 mg (4%) Large Grade a Eggs Eggs and Egg Substitutes 140 n/a 130 mg (9%) Organic Large Brown Eggs Eggs and Egg Substitutes 140 n/a 140 mg (27%) Original Nutritionshake Energy, Protein and Muscle Recovery Drinks 92 6.3 g (70%) 79 mg (32%) Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla Energy, Protein and Muscle Recovery Drinks 92 6.3 g (70%) 83 mg (36%) Strawberry Flavor Original Nutritionshake Energy, Protein and Muscle Recovery Drinks 92 6.3 g (70%) 83 mg (36%) Strawberry Nutritionshake Plus Energy, Protein and Muscle Recovery Drinks 146 8.3 g (81%) 92 mg (44%) Brown Rice Entrees, Sides and Small Meals 88 0 g (0%) 2 mg (9%) Homestyle Yukon Gold Mashed Potatoes Entrees, Sides and Small Meals 79 0.7 g (32%) 286 mg (46%) Traditional Style Mashed Potatoes Entrees, Sides and Small Meals 113 0.8 g (39%) 355 mg (61%) White Rice Entrees, Sides and Small Meals 92 0 g (0%) 0 mg (0%) Claw Swimming Crab Meat Fish and Seafood 94 n/a 318 mg (27%) Medium Shrimp Platter with Tangy Cocktail Sauce Fish and Seafood 80 8.8 g (96%) n/a Seasoned Yellow Rice Flavored Rice Dishes 351 0 g (0%) 1,140 mg (65%) Seasoned Yellowrice Flavored Rice Dishes 351 0 g (0%) 1,140 mg (65%) Honey Graham Snack Crackers Flavored Snack Crackers 419 25.8 g (98%) 435 mg (5%) All Purpose Flour Flours and Corn Meal 367 3.3 g (68%) 0 mg (0%) Allpurpose Baking Mix Flours and Corn Meal 400 2.5 g (62%) 1,025 mg (90%) Enriched, Presifted Unbleached All-purpose Flour Flours and Corn Meal 333 3.3 g (68%) 0 mg (0%) Plain Enriched Yellow Cornmeal Flours and Corn Meal 367 3.3 g (68%) 33 mg (76%) Crinkle - Cut French - Fried Potatoes French Fries, Potatoes and Onion Rings 141 1.2 g (33%) 624 mg (96%) Crinkle Cut French - Fried Potatoes French Fries, Potatoes and Onion Rings 129 1.2 g (33%) 412 mg (73%) Crinklecut French-fried Potatoes French Fries, Potatoes and Onion Rings 129 1.2 g (33%) 412 mg (73%) Diced Hash Brown Potatoes, Southern Style French Fries, Potatoes and Onion Rings 82 1.2 g (33%) 24 mg (6%) French - Fried Potatoes French Fries, Potatoes and Onion Rings 118 1.2 g (33%) 412 mg (73%) Original French Fried Onions French Fries, Potatoes and Onion Rings 571 0 g (0%) 429 mg (79%) Panko Crusted Onion Rings French Fries, Potatoes and Onion Rings 275 5.5 g (91%) 374 mg (61%) Restaurant Style Extra - Crispy French - Fried Potatoes French Fries, Potatoes and Onion Rings 153 1.2 g (33%) 565 mg (94%) Seasoned French - Fried Potatoes French Fries, Potatoes and Onion Rings 165 1.2 g (33%) 282 mg (40%) Shredded Hash Brown Potatoes French Fries, Potatoes and Onion Rings 82 1.2 g (33%) 24 mg (6%) Sweet Potato Fries French Fries, Potatoes and Onion Rings 165 8.2 g (95%) 200 mg (28%) Breaded Mozzarellasticks Frozen Appetizers and Hors D'oeuvres 263 1.3 g (41%) 789 mg (91%) Chicken Dijon Croissants Dijon Mustard and Chicken Rolled Into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese Frozen Appetizers and Hors D'oeuvres 344 2.2 g (56%) 378 mg (25%) Chicken Tenderloins Frozen Appetizers and Hors D'oeuvres 80 0 g (0%) 170 mg (3%) Chicken Wingettes Frozen Appetizers and Hors D'oeuvres 188 0 g (0%) 196 mg (5%) Maryland-style Crab Cakes, Maryland-style Frozen Appetizers and Hors D'oeuvres 259 1.2 g (30%) 494 mg (51%) Philly Cheesesteak Spring Rolls Frozen Appetizers and Hors D'oeuvres 286 0 g (0%) 571 mg (66%) Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs Frozen Appetizers and Hors D'oeuvres 388 3.8 g (77%) 425 mg (36%) Premium Chicken Tenderloins Frozen Appetizers and Hors D'oeuvres 202 0 g (0%) 690 mg (82%) Fully Cooked Meatballs, Italian-style Frozen Bacon, Sausages and Ribs 294 0 g (0%) 741 mg (79%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov