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Publix nutrition facts USDA's branded food database lists 1,397 Publix products from Publix Super Markets, Inc. in 99 categories; the most are ice cream and frozen yogurt (101). Of the 1,342 with a measured place in their category, 543 have less sugar per 100 g than the category's median and 562 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Publix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Carrot Nut Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 348 26.1 g (46%) 290 mg (40%) Chocolate Chip Jumbo Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 387 31.1 g (73%) 340 mg (61%) Chocolate Chip Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 397 32.4 g (78%) 324 mg (55%) Chocolate Chocolate Chip Jumbo Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 358 35.9 g (89%) 330 mg (57%) Chocolate Chocolate Chip Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 364 36.4 g (90%) 318 mg (51%) Cinnamon Coffee Cake & Banana Walnut Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 384 27.3 g (52%) 303 mg (45%) Corn Jumbo Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 358 20.8 g (24%) 491 mg (93%) Frosted Strawberry Flavored Toaster Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 375 38.5 g (93%) 240 mg (22%) Guava Jelly Roll Slices Croissants, Sweet Rolls, Muffins and Other Pastries 283 33.3 g (83%) 232 mg (21%) Honey Bran Jumbo Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 321 33.0 g (83%) 330 mg (57%) Lemon Blueberry & Double Chocolate Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 364 25.3 g (42%) 343 mg (63%) Lemon Blueberry Decadent Bar Croissants, Sweet Rolls, Muffins and Other Pastries 310 29.3 g (63%) 259 mg (29%) Lemon Flavored Decadent Bar Croissants, Sweet Rolls, Muffins and Other Pastries 375 43.8 g (98%) 271 mg (33%) Mini Muffins, Pistachio Streusel Croissants, Sweet Rolls, Muffins and Other Pastries 400 28.0 g (55%) 300 mg (44%) Napoleons Croissants, Sweet Rolls, Muffins and Other Pastries 383 20.8 g (24%) 250 mg (26%) Natural Blueberry Flavored Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 366 25.4 g (43%) 324 mg (55%) Praline Pecan Jumbo Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 396 29.3 g (63%) 311 mg (48%) Praline Pecan Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 409 28.8 g (60%) 318 mg (51%) Pumpkin Jumbo Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 309 25.4 g (43%) 364 mg (71%) Pumpkin Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 316 25.0 g (39%) 368 mg (75%) Pumpkin Roll with Buttercream Filling Croissants, Sweet Rolls, Muffins and Other Pastries 400 40.0 g (96%) 318 mg (51%) Raisin Bran Jumbo Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 363 27.4 g (53%) 274 mg (34%) Raisin Bran Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 263 32.9 g (82%) 237 mg (22%) Zucchini Nut Jumbo Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 375 27.9 g (55%) 269 mg (32%) Buttermilk Biscuits, Big & Flaky Crusts and Dough 316 7.0 g (30%) 860 mg (95%) Piecrust Rolled Crusts and Dough 407 0 g (0%) 519 mg (53%) Apple, Cheese & Walnut Salad Kit, Apple Deli Salads 170 6.0 g (69%) 300 mg (33%) Broccoli Cauliflower Slaw with Cranberries, Carrots, Onions, and Dijon Mustard Deli Salads 215 11.2 g (91%) 206 mg (13%) Caribbean-style Chicken Breast Salad, Caribbean-style Chicken Breast Deli Salads 220 7.0 g (74%) 650 mg (89%) Carrot & Raisin Salad Deli Salads 210 15.0 g (96%) 130 mg (6%) Cranberry Turkey Salad Deli Salads 265 10.8 g (89%) 831 mg (95%) Deli Chipotle Turkey Breast Salad Deli Salads 220 1.0 g (11%) 730 mg (92%) Had Salad Deli Salads 240 6.0 g (69%) 740 mg (93%) Macaroni Salad Deli Salads 247 3.5 g (46%) 295 mg (32%) Maple Flavored Bacon Pasta with Hot Pepper Bacon Jam and Real Bacon Pieces Salad Deli Salads 247 7.9 g (80%) 238 mg (20%) Marshmallow Delight with Sour Cream, Pineapple, Cherries, and Coconut Deli Salads 180 18.0 g (99%) 80 mg (4%) Neptune Salad Deli Salads 220 2.0 g (25%) 490 mg (71%) New York-style Potato Salad, New York-style Deli Salads 229 0.7 g (6%) 293 mg (32%) Shredded Coleslaw Deli Salads 160 7.0 g (74%) 220 mg (17%) Southwestern-style Chicken Breast Salad, Southwestern-style Chicken Breast Deli Salads 210 2.0 g (25%) 570 mg (83%) Tuna Salad Deli Salads 180 5.0 g (60%) 400 mg (55%) Bacon Sun-dried Tomato Dip, Bacon Sun-dried Tomato Dips and Salsa 406 3.1 g (25%) 719 mg (83%) Black Bean Dip Dips and Salsa 100 0 g (0%) 514 mg (57%) Buffalo Style Chicken Breast Dip Dips and Salsa 172 n/a 966 mg (96%) Caramelized Onion Greek Yogurt Dip Dips and Salsa 88 5.9 g (77%) 500 mg (52%) Chicken Bacon Ranch with Mayonnaise, Sour Cream, and Buttermilk Ranch Dip Dips and Salsa 273 0 g (0%) 606 mg (72%) Chicken Breast Dip, Taco Dips and Salsa 182 0 g (0%) 606 mg (72%) Chicken Cordon Bleu Dip Dips and Salsa 242 3.0 g (23%) 636 mg (75%) Chimichurri Hummus Dips and Salsa 207 3.5 g (56%) 517 mg (57%) Classic Hummus Dips and Salsa 241 0 g (0%) 655 mg (77%) Classic Hummus Dips and Salsa 207 0 g (0%) 483 mg (51%) Cocktail Sauce Dips and Salsa 109 10.9 g (91%) 922 mg (95%) Cuban-style Sandwich Dip, Cuban-style Sandwich Dips and Salsa 226 0 g (0%) 710 mg (82%) Deli Artichoke & Jalapeno Dips and Salsa 214 3.6 g (59%) 429 mg (38%) Enchilada Chicken Breast Dip Dips and Salsa 125 n/a 571 mg (66%) Garlic Onion Chive Greek Yogurt Dip Dips and Salsa 76 3.0 g (23%) 455 mg (45%) Jalapeno & Cilantro Hummus Dips and Salsa 207 0 g (0%) 483 mg (51%) Medium Black Bean & Corn Salsa Dips and Salsa 54 3.6 g (59%) 750 mg (87%) Medium Salsa Dips and Salsa 36 7.1 g (85%) 571 mg (66%) Medium Salsa Dips and Salsa 48 6.5 g (79%) 581 mg (68%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov