Brand

Silk nutrition facts

USDA's branded food database lists 231 Silk products from Danone US, LLC in 8 categories; the most are plant based milk (81). Of the 226 with a measured place in their category, 116 have less sugar per 100 g than the category's median and 81 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Silk products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Vanilla Almondmilk	Plant Based Milk	34	5.1 g (78%)	72 mg (88%)
Vanilla Almondmilk	Plant Based Milk	33	5.4 g (79%)	52 mg (54%)
Vanilla Coconutmilk	Plant Based Milk	38	3.8 g (68%)	15 mg (10%)
Vanilla Creamy Cashewmilk with a Touch of Almond	Plant Based Milk	34	5.1 g (78%)	79 mg (93%)
Vanilla Creamy Cashewmilk with a Touch of Almond	Plant Based Milk	33	5.0 g (75%)	71 mg (82%)
Vanilla Dairy-free Blended Cultured Soymilk	Plant Based Milk	100	12.7 g (99%)	90 mg (95%)
Vanilla Dairy-free Oatmilk	Plant Based Milk	38	2.5 g (47%)	52 mg (54%)
Vanilla Flavored Oatmilk	Plant Based Milk	46	2.9 g (54%)	42 mg (38%)
Vanilla Organic Soymilk	Plant Based Milk	42	3.3 g (64%)	35 mg (29%)
Vanilla Pea, Almond and Cashewmilk	Plant Based Milk	58	2.5 g (47%)	67 mg (76%)
Vanilla Protein Pea, Almond & Cashewmilk	Plant Based Milk	58	2.5 g (47%)	92 mg (95%)
Vanilla Protein+fiber Almondmilk	Plant Based Milk	42	5.0 g (75%)	62 mg (68%)
Vanilla Soymilk	Plant Based Milk	42	3.8 g (68%)	38 mg (31%)
Vanilla Soymilk	Plant Based Milk	42	3.8 g (68%)	35 mg (29%)
Vanilla Soymilk	Plant Based Milk	42	2.9 g (54%)	33 mg (26%)
Very Vanilla Soymilk	Plant Based Milk	55	6.8 g (90%)	49 mg (50%)
Very Vanilla Soymilk	Plant Based Milk	64	6.4 g (86%)	34 mg (28%)
Very Vanilla Soymilk	Plant Based Milk	54	6.7 g (88%)	38 mg (31%)
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola	Yogurt	167	11.3 g (67%)	43 mg (40%)
Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond	Yogurt	173	12.7 g (77%)	37 mg (27%)
Almondmilk Yogurt Alternative, Plain	Yogurt	120	4.0 g (10%)	43 mg (40%)
Black Cherry Dairy-free Yogurt Alternative	Yogurt	93	11.3 g (67%)	57 mg (78%)
Black Cherry Fruity & Creamy Dairy-free Blended Cultured Soymilk	Yogurt	107	13.3 g (82%)	37 mg (27%)
Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond	Yogurt	173	12.7 g (77%)	37 mg (27%)
Greek Style Lemon Coconutmilk Yogurt Alternative	Yogurt	127	6.0 g (23%)	17 mg (5%)
Greek Style Strawberry Coconutmilk Yogurt Alternative	Yogurt	127	6.0 g (23%)	17 mg (5%)
Greek Style Vanilla Coconutmilk Yogurt Alternative	Yogurt	127	6.0 g (23%)	20 mg (6%)
Maple Chocolate Banana Almondmilk Yogurt Alternative	Yogurt	173	12.0 g (72%)	43 mg (40%)
Mixed Berry Acai Almondmilk Yogurt Alternative	Yogurt	120	9.3 g (48%)	50 mg (59%)
Mixed Berry Chia Granola Almondmilk Yogurt Alternative	Yogurt	160	12.0 g (72%)	47 mg (49%)
Peach Almondmilk Yogurt Alternative	Yogurt	120	9.3 g (48%)	37 mg (27%)
Strawbeery Almondmilk Yogurt Alternative, Strawberry	Yogurt	120	8.7 g (42%)	57 mg (78%)
Strawberry Flavored 25% Less Sugar Almondmilk Yogurt Alternative	Yogurt	97	6.2 g (25%)	58 mg (79%)
Strawberry Fruity & Creamy Dairy-free Blended Cultured Soymilk	Yogurt	100	13.3 g (82%)	80 mg (96%)
Strawberry Oatmilkgurt	Yogurt	53	5.3 g (19%)	33 mg (19%)
Silk Almond 4pk/5.3oz Vanilla Yogurt	Yogurt	127	10.0 g (53%)	53 mg (67%)
Silk Almond Milk Cultured Peach 5.3oz	Yogurt	120	9.3 g (48%)	40 mg (32%)
Silk Blueberry Greek Style Coconutmilk Yogurt Alternative	Yogurt	127	6.0 g (23%)	17 mg (5%)
Silk Cult Soy 5.3oz Blueberry	Yogurt	87	8.7 g (42%)	43 mg (40%)
Silk Cult Soy 5.3oz Strawberry	Yogurt	87	8.0 g (37%)	60 mg (83%)
Silk Cultured Almond 24oz Plain	Yogurt	118	3.5 g (9%)	41 mg (36%)
Silk Cultured Almond 24oz Vanilla	Yogurt	129	10.0 g (53%)	44 mg (43%)
Silk Cultured Almond 5.3oz Vanilla	Yogurt	127	10.0 g (53%)	53 mg (67%)
Silk Cultured Almond Dark Chocolate Coconut, 8pk/5.3oz	Yogurt	127	10.7 g (61%)	33 mg (19%)
Silk Dairy Free Soy Yogurt Alternative 24oz Simply Plain	Yogurt	65	2.9 g (5%)	38 mg (30%)
The Mango One Oatmilkgurt Yogurt Alternative	Yogurt	53	6.0 g (23%)	30 mg (11%)
The Mixed Berry One Oatmilkgurt Yogurt Alternative	Yogurt	53	5.3 g (19%)	20 mg (6%)
The Vanilla One Oatmilkgurt Yogurt Alternative	Yogurt	80	6.0 g (23%)	17 mg (5%)
Tropical Pineapple Dairy-free Yogurt Alternative	Yogurt	87	10.7 g (61%)	37 mg (27%)
Vanilla Blended Dairy-free Cultured Soymilk	Yogurt	100	12.7 g (77%)	90 mg (97%)
Vanilla Greek Style Coconutmilk Yogurt Alternative	Yogurt	124	6.5 g (25%)	21 mg (6%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Danone US, LLCthe company that submits these records, and its other shelf brands
The almond milk with the least sugarranked per 100 g across every brand in the aisle
The almond milk with the least sodium
The whole almond milk aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov