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Wegmans nutrition facts USDA's branded food database lists 4,348 Wegmans products from Wegmans Food Markets, Inc. in 109 categories; the most are pre-packaged fruit and vegetables (363). Of the 4,118 with a measured place in their category, 1,750 have less sugar per 100 g than the category's median and 2,091 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Wegmans products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Plain Egg Patties Frozen Patties and Burgers 188 1.2 g (65%) 365 mg (48%) Plant Based Burgers Frozen Patties and Burgers 221 0.9 g (54%) 292 mg (35%) Sockeye Salmon Burgers, Lightly Seasoned Frozen Patties and Burgers 99 0 g (0%) 242 mg (28%) Spicy Black Bean, Brown Rice, Millet, Jalapeno & Red Pepper Veggie Burgers Frozen Patties and Burgers 225 0 g (0%) 366 mg (48%) Teriyaki Ahi Tuna Burgers Frozen Patties and Burgers 110 3.3 g (91%) 396 mg (54%) Veggie Burgers, Southwest Frozen Patties and Burgers 190 1.0 g (63%) 350 mg (44%) Breaded Dark Meat Chicken with Teriyaki Sauce Frozen Poultry, Chicken and Turkey 171 12.9 g (98%) 507 mg (74%) Asian Classics Udon Noodles Frozen Prepared Sides 124 0 g (0%) 116 mg (17%) Asian Style Riced Cauliflower with Edamame, Corn, Red Peppers, Green Onion and a Savory Soy Seasoning Frozen Prepared Sides 71 2.4 g (62%) 306 mg (55%) Asian with Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower Frozen Prepared Sides 80 0 g (0%) 256 mg (39%) Broccoli and Cheese, Potatoes Gratin Frozen Prepared Sides 150 0 g (0%) 300 mg (54%) Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends Frozen Prepared Sides 141 0.7 g (13%) 415 mg (81%) Cauliflower Puffs Frozen Prepared Sides 141 2.4 g (62%) 341 mg (64%) Fire-roasted Sweet Corn Special Blends with Olive Oil and Sea Sait, Fire-roasted Frozen Prepared Sides 128 1.1 g (27%) 372 mg (71%) Garlic & Herbs Riced Cauliflower with Green Onion and Savory Garlic Seasoning Frozen Prepared Sides 47 1.2 g (31%) 388 mg (75%) Grade a Shredded Shaped Potatoes Tater Puffs Frozen Prepared Sides 151 1.2 g (30%) 477 mg (90%) Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes Frozen Prepared Sides 183 0.7 g (13%) 373 mg (72%) Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta Frozen Prepared Sides 127 1.4 g (38%) 169 mg (23%) Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas Frozen Prepared Sides 92 2.1 g (55%) 268 mg (42%) Green Beans & Shallots in a Garlic Herb Sauce Frozen Prepared Sides 55 0.9 g (24%) 182 mg (24%) Indian Style with Brown Rice, Red and White Quinoa, Butternut Squash, Lentils, & Carrots in a Curry Sauce Vegetable Blends Frozen Prepared Sides 127 1.8 g (50%) 200 mg (26%) Kale & Quinoa Veggie Cakes Frozen Prepared Sides 158 3.5 g (83%) 88 mg (15%) Macaroni & Cheese Frozen Prepared Sides 185 3.1 g (80%) 269 mg (43%) Meat Tortellini Pasta, Meat Frozen Prepared Sides 210 1.0 g (25%) 420 mg (82%) Mexican Style Riced Cauliflower with Black Beans, Roasted Corn, Green Peppers, and Mexican Spices Frozen Prepared Sides 71 1.2 g (31%) 306 mg (55%) Organic Tater Puffs Frozen Prepared Sides 179 1.2 g (34%) 393 mg (76%) Pearled Couscous Steamables Frozen Prepared Sides 114 0 g (0%) 4 mg (5%) Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas Frozen Prepared Sides 157 2.1 g (57%) 336 mg (63%) Potatoes Gratin Frozen Prepared Sides 180 0 g (0%) 380 mg (74%) Potatoes Gratin Thinly Sliced Sweet Potatoes with Cream and Savory Cheese, Sweet Potato Frozen Prepared Sides 200 5.3 g (91%) 373 mg (72%) Potatoes Gratin, Mushroom and Cream Frozen Prepared Sides 150 1.0 g (25%) 700 mg (97%) Riced Cauliflower Frozen Prepared Sides 29 2.4 g (62%) 118 mg (17%) Roasted Baby Potatoes Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt Frozen Prepared Sides 118 0 g (0%) 412 mg (80%) Roasted Baby Potatoes Frozen Prepared Sides 118 0 g (0%) 412 mg (80%) Rosemary & Thyme Potatoes Gratin Frozen Prepared Sides 190 2.0 g (52%) 200 mg (26%) Rustic Potatoes & Button Mushrooms with Green Beans and Asparagus in a Garlic Herb Sauce Special Blends Frozen Prepared Sides 105 0.9 g (22%) 254 mg (38%) Rustic Potatoes & Button Mushrooms with Green Beans and Asparagus in a Garlic Herb Sauce Special Blends Frozen Prepared Sides 105 0.9 g (22%) 254 mg (38%) Savory Cheese Potatoes Gratin Thinly Sliced Potatoes with Cream and Savory Emmenthaler Cheese Frozen Prepared Sides 180 0 g (0%) 380 mg (74%) Scalloped Potatoes Sliced in a Creamy Sauce Frozen Prepared Sides 150 1.4 g (40%) 214 mg (30%) Scalloped Potatoes Frozen Prepared Sides 150 0.7 g (15%) 271 mg (43%) Spelt & Tomato with Mushrooms Grain & Vegetable Blends Frozen Prepared Sides 97 2.6 g (73%) 239 mg (36%) Steamables Pasta, Pearled Couscous Frozen Prepared Sides 114 0 g (0%) 4 mg (5%) Steamables Whole Grain Brown Rice Frozen Prepared Sides 141 0 g (0%) 0 mg (0%) Steamables, Jasmine Rice Frozen Prepared Sides 148 0 g (0%) 0 mg (0%) Thinly Sliced Potatoes with Cream, Tender Broccoli, and Savory Cheese Gratin Frozen Prepared Sides 150 0 g (0%) 300 mg (54%) Vegetable Fried Rice Frozen Prepared Sides 138 0.8 g (18%) 354 mg (68%) Vegetable Fried Rice White Rice, Peas, Carrots, Onion and Egg in Stir Fry Sauce Frozen Prepared Sides 138 0.8 g (18%) 354 mg (68%) Vegetable Fried Rice Frozen Prepared Sides 138 0.8 g (18%) 354 mg (68%) Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-fry Frozen Vegetables 53 3.5 g (64%) 6 mg (26%) Asparagus, Snow Peas, Mushrooms, Green Beans & Onions Frozen Vegetables 29 1.2 g (11%) 0 mg (0%) Broccoli Cuts & Cauliflower Florets Winter Blend Frozen Vegetables 24 1.2 g (11%) 12 mg (33%) Broccoli Cuts, Cauliflower Florets & Carrots California Blend Frozen Vegetables 29 2.4 g (34%) 29 mg (61%) Broccoli Florets Frozen Vegetables 34 1.1 g (10%) 6 mg (26%) Broccoli Florets Frozen Vegetables 29 1.2 g (11%) 18 mg (41%) Broccoli Florets Frozen Vegetables 29 1.2 g (11%) 24 mg (50%) Broccoli Florets Frozen Vegetables 29 1.2 g (11%) 18 mg (41%) Broccoli Florets Frozen Vegetables 35 1.2 g (11%) 18 mg (41%) Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers Frozen Vegetables 35 3.5 g (64%) 24 mg (50%) Broccoli Stems & Florets Frozen Vegetables 100 1.2 g (11%) 12 mg (33%) Broccoli Stems & Florets Frozen Vegetables 29 1.2 g (11%) 12 mg (33%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov