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Wegmans nutrition facts USDA's branded food database lists 4,348 Wegmans products from Wegmans Food Markets, Inc. in 109 categories; the most are pre-packaged fruit and vegetables (363). Of the 4,118 with a measured place in their category, 1,750 have less sugar per 100 g than the category's median and 2,091 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Wegmans products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Broccoli with Cheese Veggies & Sauce Frozen Vegetables 45 1.8 g (28%) 291 mg (94%) Broccoli, Cauliflower & Carrots with Cheese Veggies & Sauce, Broccoli Frozen Vegetables 45 1.8 g (28%) 300 mg (95%) Broccoli, Cauliflower & Pine Nuts in a Garlic Herb Sauce Special Blends, Broccoli Frozen Vegetables 91 0.9 g (8%) 264 mg (93%) Brussels Sprouts Frozen Vegetables 59 4.7 g (84%) 24 mg (50%) Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce Frozen Vegetables 82 7.3 g (97%) 182 mg (89%) Butternut Squash Puree Frozen Vegetables 66 3.3 g (62%) 198 mg (90%) California Blend Frozen Vegetables 33 3.3 g (62%) 39 mg (71%) California Blend Broccoli Cuts, Cauliflower Florets & Carrots Frozen Vegetables 29 2.4 g (34%) 29 mg (61%) California Blend Broccoli Florets, Cauliflower Florets & Sliced Carrots Frozen Vegetables 33 2.2 g (31%) 28 mg (60%) Carrot, Orange, Yellow, White and Purple Carrots with Olive Oil and Thyme Special Blends, Carrot, Orange, Yellow Frozen Vegetables 80 3.6 g (73%) 277 mg (94%) Cauliflower Florets Frozen Vegetables 29 2.4 g (34%) 24 mg (50%) Cauliflower Florets Frozen Vegetables 29 0 g (0%) 24 mg (50%) Cauliflower Hash Browns Frozen Vegetables 180 2.0 g (29%) 280 mg (94%) Cauliflower Puree Frozen Vegetables 88 1.1 g (9%) 209 mg (90%) Cauliflower with Cheese Veggies & Sauce Frozen Vegetables 36 0.9 g (8%) 282 mg (94%) Chopped Kale Frozen Vegetables 29 1.2 g (11%) 18 mg (41%) Chopped Onions Frozen Vegetables 41 4.7 g (84%) 0 mg (0%) Chopped Onions Frozen Vegetables 18 2.4 g (34%) 6 mg (26%) Chopped Spinach Frozen Vegetables 56 1.1 g (9%) 150 mg (87%) Chopped Spinach Frozen Vegetables 35 0 g (0%) 94 mg (81%) Cut Green Beans Frozen Vegetables 29 1.2 g (11%) 0 mg (0%) Cut Leaf Spinach Frozen Vegetables 35 0 g (0%) 94 mg (81%) Cut Okra Frozen Vegetables 29 2.4 g (34%) 0 mg (0%) Diced Butternut Squash Frozen Vegetables 47 2.4 g (34%) 0 mg (0%) Diced Butternut Squash Frozen Vegetables 59 2.4 g (34%) 0 mg (0%) Edamame Frozen Vegetables 106 2.4 g (34%) 6 mg (26%) Eggplant Cutlets Frozen Vegetables 212 2.6 g (57%) 469 mg (99%) Far East Stir Fry Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers Frozen Vegetables 35 3.5 g (64%) 24 mg (50%) Fire Roasted Diced Red Bell Peppers Frozen Vegetables 18 3.5 g (64%) 0 mg (0%) Fire Roasted Poblano Peppers Frozen Vegetables 29 3.5 g (64%) 0 mg (0%) Fire Roasted Sliced Button Mushrooms Frozen Vegetables 158 1.8 g (27%) 263 mg (93%) Fire Roasted Steak Cut Portabella Mushrooms Frozen Vegetables 175 1.8 g (27%) 386 mg (98%) Fire-roasted Fajita Special Blends Seasoned Onions, Red & Green Bell Peppers, Fire-roasted Frozen Vegetables 71 3.5 g (64%) 365 mg (97%) French Style Green Beans Frozen Vegetables 29 1.2 g (11%) 0 mg (0%) Greek Style with Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives in An Olive Oil Sauce Vegetable Blends Frozen Vegetables 73 3.6 g (74%) 364 mg (97%) Green Beans & Shallots in a Garlic Herb Sauce Frozen Vegetables 55 0.9 g (8%) 182 mg (89%) Green Beans & Shallots Special Blends in a Garlic Herb Sauce Frozen Vegetables 55 0.9 g (8%) 182 mg (89%) Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends Frozen Vegetables 41 5.9 g (93%) 0 mg (0%) Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash, Broccoli, Cauliflower, Carrots Frozen Vegetables 24 2.4 g (34%) 24 mg (50%) Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash Frozen Vegetables 24 2.4 g (34%) 24 mg (50%) Italian Blend Zucchini, Carrots, Cauliflower, Lima Beans & Italian Green Beans Frozen Vegetables 35 2.4 g (34%) 29 mg (61%) Italian Style with Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives in An Herb Sauce Vegetable Blends Frozen Vegetables 118 3.6 g (74%) 182 mg (89%) Just Picked and Quickly Frozen Asparagus Spears Frozen Vegetables 18 0 g (0%) 0 mg (0%) Just Picked and Quickly Frozen Cauliflower Florets Frozen Vegetables 29 1.2 g (11%) 18 mg (41%) Just Picked and Quickly Frozen Chopped Kale Frozen Vegetables 29 1.2 g (11%) 18 mg (41%) Just Picked and Quickly Frozen Cut Green Beans Frozen Vegetables 37 1.2 g (23%) 0 mg (0%) Just Picked and Quickly Frozen Edamame Whole Pod Frozen Vegetables 106 2.4 g (34%) 6 mg (26%) Just Picked and Quickly Frozen Pepper & Onion Blend Frozen Vegetables 29 2.4 g (34%) 0 mg (0%) Just Picked and Quickly Frozen Santa Fe Blend Frozen Vegetables 82 2.4 g (34%) 0 mg (0%) Just Picked Asparagus Spears Frozen Vegetables 29 1.2 g (11%) 0 mg (0%) Just Picked Quickly Frozen Far East Stir-fry Vegetables Frozen Vegetables 41 3.5 g (64%) 12 mg (33%) Just Picked Quickly Frozen Mixed Vegetables Frozen Vegetables 71 3.5 g (64%) 18 mg (41%) Just Picked Spinach Frozen Vegetables 37 1.2 g (23%) 148 mg (85%) Just Picked Whole Sweet Kernel Corn Frozen Vegetables 112 2.3 g (31%) 6 mg (26%) Just Picked* and Quickly Frozen Cut Okra Frozen Vegetables 29 2.4 g (34%) 0 mg (0%) Just Pickled and Quickly Frozen Rainbow Blend Frozen Vegetables 41 3.5 g (64%) 24 mg (50%) Kale & Spinach with Extra Virgin Olive Oil and Sea Salt Special Blends Frozen Vegetables 82 1.8 g (28%) 345 mg (96%) Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions Frozen Vegetables 29 2.4 g (34%) 12 mg (33%) Mediterranean Style Sweet Potatoes Frozen Vegetables 124 0 g (0%) 276 mg (94%) Mirepoix Diced Celery, Carrots & Onions Frozen Vegetables 29 3.5 g (64%) 53 mg (74%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov