Bacon: most protein
Of the 1,088 products in the bacon aisle of USDA's branded food database, Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon by Metropolitan Market has the most protein: 50.0 g per 100 g (10.0 g per 20 g serving); the aisle's median is 31.6 g. It shares that value with 12 other products; ties are listed by fewer calories. 5% of those with a declared serving (57) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which bacon has the most protein per 100 g?
- 1Metropolitan Market · 20 g serving50.0gper 100 g · 10.0 g per serving
- 2Hy-vee · 16 g serving50.0gper 100 g · 8.0 g per serving
- 3Hempler's · 20 g serving50.0gper 100 g · 10.0 g per serving
- 4Hempler's · 20 g serving50.0gper 100 g · 10.0 g per serving
- 5Klement's · 20 g serving50.0gper 100 g · 10.0 g per serving
- 6Fletcher's · 20 g serving50.0gper 100 g · 10.0 g per serving
- 7Hempler's · 20 g serving50.0gper 100 g · 10.0 g per serving
- 8Klement's · 20 g serving50.0gper 100 g · 10.0 g per serving
- 9Hempler's · 20 g serving50.0gper 100 g · 10.0 g per serving
- 10Metropolitan Market · 20 g serving50.0gper 100 g · 10.0 g per serving
- 11Metropolitan Market · 20 g serving50.0gper 100 g · 10.0 g per serving
- 12Tender Belly · 18 g serving50.0gper 100 g · 9.0 g per serving
- 13Greenfield Natural Meat Co. · 12 g serving50.0gper 100 g · 6.0 g per serving
- 14Great Value · 21 g serving47.6gper 100 g · 10.0 g per serving
- 15Naked Bacon · 15 g serving46.7gper 100 g · 7.0 g per serving
- 16Naked Bacon · 15 g serving46.7gper 100 g · 7.0 g per serving
- 17Naked Bacon · 15 g serving46.7gper 100 g · 7.0 g per serving
- 18Naked Bacon · 15 g serving46.7gper 100 g · 7.0 g per serving
- 19Roundy's · 15 g serving46.7gper 100 g · 7.0 g per serving
- 20Signature Select · 13 g serving46.1gper 100 g · 6.0 g per serving
- 21Oscar Mayer · 13 g serving46.1gper 100 g · 6.0 g per serving
- 22Wellshire · 11 g serving45.5gper 100 g · 5.0 g per serving
- 23Hy-vee · 11 g serving45.5gper 100 g · 5.0 g per serving
- 24Greenfield Natural Meat Co. · 11 g serving45.5gper 100 g · 5.0 g per serving
- 25Meyer · 11 g serving45.5gper 100 g · 5.0 g per serving
- 26Private Selection · 11 g serving45.5gper 100 g · 5.0 g per serving
- 27Meyer · 11 g serving45.5gper 100 g · 5.0 g per serving
- 28Hill's · 27 g serving44.4gper 100 g · 12.0 g per serving
- 29Great Value · 18 g serving44.4gper 100 g · 8.0 g per serving
- 30Great Value · 18 g serving44.4gper 100 g · 8.0 g per serving
- 31Member's Mark · 16 g serving43.8gper 100 g · 7.0 g per serving
- 32Hempler's · 37 g serving43.2gper 100 g · 16.0 g per serving
- 33Hempler's · 37 g serving43.2gper 100 g · 16.0 g per serving
- 34Oscar Mayer · 14 g serving42.9gper 100 g · 6.0 g per serving
- 35Oscar Mayer · 14 g serving42.9gper 100 g · 6.0 g per serving
- 36Applegate · 14 g serving42.9gper 100 g · 6.0 g per serving
- 37Hempler's · 21 g serving42.9gper 100 g · 9.0 g per serving
- 38Hempler's · 21 g serving42.9gper 100 g · 9.0 g per serving
- 39Whole Foods Market · 7 g serving42.9gper 100 g · 3.0 g per serving
- 40Hempler's · 21 g serving42.9gper 100 g · 9.0 g per serving
- 41Oscar Mayer · 14 g serving42.9gper 100 g · 6.0 g per serving
- 42Oscar Mayer · 14 g serving42.9gper 100 g · 6.0 g per serving
- 43Oscar Mayer · 14 g serving42.9gper 100 g · 6.0 g per serving
- 44Essential Everyday · 7 g serving42.9gper 100 g · 3.0 g per serving
- 45Food Lion · 21 g serving42.9gper 100 g · 9.0 g per serving
- 46Hannaford · 21 g serving42.9gper 100 g · 9.0 g per serving
- 47Oscar Mayer · 14 g serving42.9gper 100 g · 6.0 g per serving
- 48Oscar Mayer · 14 g serving42.9gper 100 g · 6.0 g per serving
- 49Smith Meat Packing · 14 g serving42.9gper 100 g · 6.0 g per serving
- 50Member's Mark · 14 g serving42.9gper 100 g · 6.0 g per serving
- 51Hormel · 14 g serving42.9gper 100 g · 6.0 g per serving
- 52Dutch Brand · 14 g serving42.9gper 100 g · 6.0 g per serving
- 53Daily's Premium Meats · 14 g serving42.9gper 100 g · 6.0 g per serving
- 54Applegate · 14 g serving42.9gper 100 g · 6.0 g per serving
- 55Festival Foods · 7 g serving42.9gper 100 g · 3.0 g per serving
- 56Applegate · 14 g serving42.9gper 100 g · 6.0 g per serving
- 57Applegate · 14 g serving42.9gper 100 g · 6.0 g per serving
- 58Applegate Naturals · 14 g serving42.9gper 100 g · 6.0 g per serving
- 59Applegate · 14 g serving42.9gper 100 g · 6.0 g per serving
- 60Daily's Premium Meats · 21 g serving42.9gper 100 g · 9.0 g per serving
- 61Roundy's · 12 g serving41.7gper 100 g · 5.0 g per serving
- 62Sam's Choice · 12 g serving41.7gper 100 g · 5.0 g per serving
- 63Stater Bros. · 12 g serving41.7gper 100 g · 5.0 g per serving
- 64Dutch Farms · 12 g serving41.7gper 100 g · 5.0 g per serving
- 65H-e-b · 12 g serving41.7gper 100 g · 5.0 g per serving
- 66Meijer · 12 g serving41.7gper 100 g · 5.0 g per serving
- 67Wegmans · 12 g serving41.7gper 100 g · 5.0 g per serving
- 68Wegmans · 12 g serving41.7gper 100 g · 5.0 g per serving
- 69Food Lion · 12 g serving41.7gper 100 g · 5.0 g per serving
- 70Beeler's · 12 g serving41.7gper 100 g · 5.0 g per serving
- 71Sugardale · 12 g serving41.7gper 100 g · 5.0 g per serving
- 72Meijer · 12 g serving41.7gper 100 g · 5.0 g per serving
- 73Swift · 12 g serving41.7gper 100 g · 5.0 g per serving
- 74Swift · 12 g serving41.7gper 100 g · 5.0 g per serving
- 75Hannaford · 12 g serving41.7gper 100 g · 5.0 g per serving
- 76Meijer · 12 g serving41.7gper 100 g · 5.0 g per serving
- 77Applegate · 12 g serving41.7gper 100 g · 5.0 g per serving
- 78Oscar Mayer · 17 g serving41.2gper 100 g · 7.0 g per serving
- 79Hannaford · 17 g serving41.2gper 100 g · 7.0 g per serving
- 80Food Lion · 17 g serving41.2gper 100 g · 7.0 g per serving
- 81Farmland · 17 g serving41.2gper 100 g · 7.0 g per serving
- 82Mayberry's Finest · 17 g serving41.2gper 100 g · 7.0 g per serving
- 83Big Y · 15 g serving40.0gper 100 g · 6.0 g per serving
- 84Brookshire's · 10 g serving40.0gper 100 g · 4.0 g per serving
- 85Farmer John · 10 g serving40.0gper 100 g · 4.0 g per serving
- 86Great Value · 15 g serving40.0gper 100 g · 6.0 g per serving
- 87Farmer John · 15 g serving40.0gper 100 g · 6.0 g per serving
- 88Farmer John · 15 g serving40.0gper 100 g · 6.0 g per serving
- 89Beeler's · 15 g serving40.0gper 100 g · 6.0 g per serving
- 90Beeler's · 15 g serving40.0gper 100 g · 6.0 g per serving
- 91Beeler's Pork · 15 g serving40.0gper 100 g · 6.0 g per serving
- 92Giant Eagle · 15 g serving40.0gper 100 g · 6.0 g per serving
- 93Central Market · 15 g serving40.0gper 100 g · 6.0 g per serving
- 94Central Market · 15 g serving40.0gper 100 g · 6.0 g per serving
- 95Central Market · 15 g serving40.0gper 100 g · 6.0 g per serving
- 96Laura Lynn · 15 g serving40.0gper 100 g · 6.0 g per serving
- 97H-e-b · 15 g serving40.0gper 100 g · 6.0 g per serving
- 98Hannaford · 15 g serving40.0gper 100 g · 6.0 g per serving
- 99Farmer John · 15 g serving40.0gper 100 g · 6.0 g per serving
- 100Farmer John · 15 g serving40.0gper 100 g · 6.0 g per serving
How this ranking is made
1,086 products in the aisle declare protein; 1,075 are ranked, leaving out 1 placeholders with near-zero energy; 3 records above 62.5 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 7 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Ceiling: for products named "turkey", values above 44.0 g per 100 g are left out (Bacon, turkey, microwaved (FDC 171639): 29.5 g protein per 100 g; the ceiling is 1.5 times it); values above 51.1 g per 100 g are left out (Pork, cured, bacon, cooked, restaurant (FDC 749420): 40.9 g protein per 100 g, the highest of USDA's cooked bacons; 1.25 times it).
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov