USDA food category

Beef Products

According to USDA FoodData Central (data refreshed September 2026), beef products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

25
Foods (page 20)
211
Avg kcal / 100gmoderate density
24.4g
Avg proteinhigh · 49% DV

Showing 951–975 foods · Page 20

Most calorie-dense beef products

Calories per 100 g across the foods on this page

  1. 1 Beef, variety meats and by-products 854 kcal
  2. 2 Beef, variety meats and by-products 319 kcal
  3. 3 Beef, variety meats and by-products 284 kcal
  4. 4 Beef, variety meats and by-products 276 kcal
  5. 5 Beef, variety meats and by-products 271 kcal
  6. 6 Beef, variety meats and by-products 236 kcal
  7. 7 Beef, variety meats and by-products 235 kcal
  8. 8 Beef, variety meats and by-products 224 kcal
  9. 9 Beef, variety meats and by-products 196 kcal
  10. 10 Beef, variety meats and by-products 191 kcal
  11. 11 Beef, variety meats and by-products 175 kcal
  12. 12 Beef, variety meats and by-products 165 kcal
kcal / 100g Source: USDA FoodData Central (page 20)
Name Calories Protein Fat Carbs

→ Compare the first three beef products foods side-by-side

Beef, variety meats and by-products, brain, cooked, pan-fried

Whole Food
196 cal
P: 12.6gF: 15.8gC: 0.0g

Beef, variety meats and by-products, brain, cooked, simmered

Whole Food
151 cal
P: 11.7gF: 10.5gC: 1.5g

Beef, variety meats and by-products, brain, raw

Whole Food
143 cal
P: 10.9gF: 10.3gC: 1.1g

Beef, variety meats and by-products, heart, cooked, simmered

Whole Food
165 cal
P: 28.5gF: 4.7gC: 0.1g

Beef, variety meats and by-products, heart, raw

Whole Food
112 cal
P: 17.7gF: 3.9gC: 0.1g

Beef, variety meats and by-products, kidneys, cooked, simmered

Whole Food
158 cal
P: 27.3gF: 4.7gC: 0.0g

Beef, variety meats and by-products, kidneys, raw

Whole Food
99 cal
P: 17.4gF: 3.1gC: 0.3g

Beef, variety meats and by-products, liver, cooked, braised

Whole Food
191 cal
P: 29.1gF: 5.3gC: 5.1g

Beef, variety meats and by-products, liver, cooked, pan-fried

Whole Food
175 cal
P: 26.5gF: 4.7gC: 5.2g

Beef, variety meats and by-products, liver, raw

Whole Food
135 cal
P: 20.4gF: 3.6gC: 3.9g

Beef, variety meats and by-products, lungs, cooked, braised

Whole Food
120 cal
P: 20.4gF: 3.7gC: 0.0g

Beef, variety meats and by-products, lungs, raw

Whole Food
92 cal
P: 16.2gF: 2.5gC: 0.0g

Beef, variety meats and by-products, mechanically separated beef, raw

Whole Food
276 cal
P: 15.0gF: 23.5gC: 0.0g

Beef, variety meats and by-products, pancreas, cooked, braised

Whole Food
271 cal
P: 27.1gF: 17.2gC: 0.0g

Beef, variety meats and by-products, pancreas, raw

Whole Food
235 cal
P: 15.7gF: 18.6gC: 0.0g

Beef, variety meats and by-products, spleen, cooked, braised

Whole Food
145 cal
P: 25.1gF: 4.2gC: 0.0g

Beef, variety meats and by-products, spleen, raw

Whole Food
105 cal
P: 18.3gF: 3.0gC: 0.0g

Beef, variety meats and by-products, suet, raw

Whole Food
854 cal
P: 1.5gF: 94.0gC: 0.0g

Beef, variety meats and by-products, thymus, cooked, braised

Whole Food
319 cal
P: 21.9gF: 25.0gC: 0.0g

Beef, variety meats and by-products, thymus, raw

Whole Food
236 cal
P: 12.2gF: 20.4gC: 0.0g

Beef, variety meats and by-products, tongue, cooked, simmered

Whole Food
284 cal
P: 19.3gF: 22.3gC: 0.0g

Beef, variety meats and by-products, tongue, raw

Whole Food
224 cal
P: 14.9gF: 16.1gC: 3.7g

Beef, variety meats and by-products, tripe, cooked, simmered

Whole Food
94 cal
P: 11.7gF: 4.0gC: 2.0g

Beef, variety meats and by-products, tripe, raw

Whole Food
85 cal
P: 12.1gF: 3.7gC: 0.0g

Beef, tenderloin steak, raw

Whole Food
143 cal (est.)
P: 21.1gF: 6.5gC: 0.2g
← Previous Page 20

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Beef Products, Beef is the most calorie-dense item on this page at 854 cal per 100g, while Beef is the lightest at 85 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, beef products ranks 15th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.