Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Toasted Whole Grain Wheat & Bran Cereal with Raisin BranGiant Eagle · 311 calories per 100 g
- Toasted Whole Wheat FlakesWheaties · 370 calories per 100 g
- Toasted Whole-grain Oats Cereal, Toasted Whole-grain OatsGreat Value · 357 calories per 100 g
- Toasters Cereal, CinnamonMalt O Meal · 433 calories per 100 g
- Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat & Rice CerealTops · 415 calories per 100 g
- Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat & Rice CerealBest Yet · 419 calories per 100 g
- Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat and Rice CerealTops · 419 calories per 100 g
- Toffee Almond GranolaHoney Bunches of Oats · 429 calories per 100 g
- Tootie Fruities Cereal with MarshmallowsMalt O Meal · 379 calories per 100 g
- Tootie Fruities Cereal with MarshmallowsMalt O Meal · 385 calories per 100 g
- Tootie Fruities CerealMalt O Meal · 393 calories per 100 g
- Tootie Fruities CerealMalt O Meal · 393 calories per 100 g
- Tootie Fruities CerealMalt O Meal · 405 calories per 100 g
- Tootie Fruities Flavored CerealMalt O Meal · 405 calories per 100 g
- Tops, Cherry Vanilla GranollaTops · 436 calories per 100 g
- Tops, Wild Blueberry Flax GranolaTops · 455 calories per 100 g
- Torn & Glasser, Fruit & Nut GranolaTorn & Glasser · 395 calories per 100 g
- Touchdown Crunch Flavored Sweetened Corn & Oat CerealCap'n Crunch's · 385 calories per 100 g
- Touchdown Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 409 calories per 100 g
- Touchdown Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 385 calories per 100 g
- Toy Story 4, Carnival Berry Flavored CerealKellogg's · 379 calories per 100 g
- Trader Joe's, Muesli Cereal, BlueburryTrader Joe's · 320 calories per 100 g
- Traditional Corn Flakes CerealNicoli · 367 calories per 100 g
- Traditional MuesliAhold · 382 calories per 100 g
- Traditional OatmealGoya · 382 calories per 100 g
- Trawberry Kissed GranolaAmber Waves · 250 calories per 100 g
- Trax Fruit Flavored Sweetened Corn with Marshmallows CerealTrix · 375 calories per 100 g
- Trax Fruit Flavored Sweetened Corn with Marshmallows CerealTrix · 375 calories per 100 g
- Triple Berry Almond OatmealDel Monte · 127 calories per 100 g
- Triple Berry Blend Seed'nola88 Acres · 429 calories per 100 g
- Triple Berry Custom Milled OatmealUmpqua Oats · 351 calories per 100 g
- Triple Berry Flavored GranolaBear Naked · 367 calories per 100 g
- Triple Berry GranolaHeinen's · 467 calories per 100 g
- Triple Berry MuesliAlpen · 352 calories per 100 g
- Triple Berry Organic Instant Oatmeal365 Whole Foods Market · 386 calories per 100 g
- Triple Berry Organic Instant OatmealSimply Balanced · 375 calories per 100 g
- Triple Berry Organic OatmealHeinen's · 386 calories per 100 g
- Triple Berry Whole Rolled Oats with Cranberries, Blueberries and Raspberries GranolaFull Circle Market · 423 calories per 100 g
- Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, CranberriesUmpqua Oats · 351 calories per 100 g
- TropicalAnahola Granola · 519 calories per 100 g
- Tropical Grainless GranolaSteve's Paleogoods · 437 calories per 100 g
- Tropical Overnight Oatmeal with Greek YogurtZen Monkey · 147 calories per 100 g
- Tropical Pineapple, Banana, Orange & Mango Flavored Sweetened Multi-grain CerealFroot Loops · 385 calories per 100 g
- Tropical Sweetened Multi-grain CerealFroot Loops · 359 calories per 100 g
- Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, GingerThe Granola Guru · 464 calories per 100 g
- Turtle Splash, Strawberry Chocolate Flavored Organic CerealNature's Path · 400 calories per 100 g
- Twin Grain Crisp a Blend of Corn & Rice CerealTops · 379 calories per 100 g
- Twin Grain Crisp Crispy Corn & Rice CerealFood Club · 379 calories per 100 g
- Twin Grain Crisp Crispy Corn & Rice CerealSchnucks · 385 calories per 100 g
- Two Moms in the Raw, Gojiberry GranolaTwo Moms in the Raw · 375 calories per 100 g
- Udi's Gluten Free, Au Natural GranolaUdi's Gluten Free · 400 calories per 100 g
- Udi's Gluten Free, Blueberry Cashew Granola ClustersUdi's Gluten Free · 367 calories per 100 g
- Udi's Gluten Free, Cherry Walnut Granola ClustersUdi's Gluten Free · 400 calories per 100 g
- Udi's Gluten Free, Original GranolaUdi's Gluten Free · 467 calories per 100 g
- Udi's, Artisan GranolaUdi's · 467 calories per 100 g
- Udi's, Artisan Granola, Au NaturelUdi's · 400 calories per 100 g
- Udi's, Artisan Granola, Cranberries and WalnutUdi's · 433 calories per 100 g
- Udi's, Artisan Granola, Vanilla and AlmondUdi's · 467 calories per 100 g
- Ultra Protein Granola with Pea Protein, Peanut ButterErin Baker's · 491 calories per 100 g
- Ultra Protein Granola with Pea Protein, Tri BerryErin Baker's · 455 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov