Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, OriginalUncle Sam · 382 calories per 100 g
- Ungranola, Bourbon VanillaBubba's Fine Foods · 588 calories per 100 g
- Ungranola, Cinn-ful AppleBubba's Fine Foods · 571 calories per 100 g
- Unicorn Stone Ground GritsGeechie Boy Mill · 366 calories per 100 g
- Unleashed Oatmeal, Peach Vanilla AlmondKodiak Cakes · 415 calories per 100 g
- Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain CerealBakery On Main · 375 calories per 100 g
- Unsweetened Berry Coconut GranolaNew England Naturals · 483 calories per 100 g
- Unsweetened Blueberry Apple Custom Milled OatmealUmpqua Oats · 371 calories per 100 g
- Unsweetened Grain Free CerealThree Wishes · 314 calories per 100 g
- Unsweetened Grain-free CerealLovebird · 367 calories per 100 g
- Unsweetened Instant OatmealTrader Joe's · 400 calories per 100 g
- Unsweetened Plain Keto Hot BreakfastKeto and Co · 250 calories per 100 g
- Unsweetened Quinoa Multigrain Organic Creamy Hot Breakfast Whole Grain CerealBakery On Main · 375 calories per 100 g
- Unsweetened Strawberry GranolaNew England Naturals · 483 calories per 100 g
- Unsweetened with Ancient Grains Quinoa & Amaranth Instant OatmealBakery On Main · 400 calories per 100 g
- Unsweetened with Chia Seeds Chilled Oat Cereal with Flaxseed & Quinoa Overnight OatsQuaker · 380 calories per 100 g
- Valu Time, Corn and Oat Cereal, Berry CrunchValu Time · 382 calories per 100 g
- Valu Time, Crisp Rice, CocoaValu Time · 406 calories per 100 g
- Valu Time, Frosted CocoaValu Time · 393 calories per 100 g
- Valu Time, Silly Stars Sweetened Oat Cereal with Colored Marshmallow BitsValu Time · 407 calories per 100 g
- Van's, Soft Baked Whole Grain Granola Clusters, Double ChocolateVan's · 400 calories per 100 g
- Van's, Whole Grain Granola Clusters, Banana NutVan's · 400 calories per 100 g
- Vanilla & Almond CerealSpecial K · 375 calories per 100 g
- Vanilla & Almond GranolaWegmans · 400 calories per 100 g
- Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes with Almonds CerealHarris Teeter · 375 calories per 100 g
- Vanilla & Almonds Flavored GranolaWegmans Organic · 442 calories per 100 g
- Vanilla & Almonds Flavored Whole Grain Oat Clusters with Sliced Almonds & HoneyWegmans · 444 calories per 100 g
- Vanilla Almond & Honey Multi-grain Instant Hot CerealOpen Nature · 381 calories per 100 g
- Vanilla Almond Awake Crispy Rice and Wheat Cereal with AlmondsGreat Value · 375 calories per 100 g
- Vanilla Almond Butter CerealAwemond Majority · 415 calories per 100 g
- Vanilla Almond Butter Grain-free GranolaPurely Elizabeth. · 567 calories per 100 g
- Vanilla Almond Cereal Naturally FlavoredHannaford · 367 calories per 100 g
- Vanilla Almond CerealRaley's · 367 calories per 100 g
- Vanilla Almond CerealRxbar · 438 calories per 100 g
- Vanilla Almond CerealRxbars · 446 calories per 100 g
- Vanilla Almond CerealRaisin Bran · 352 calories per 100 g
- Vanilla Almond Crispy Rice & Wheat Flakes with Real Almonds & Vanilla FlavorHy-vee One Step · 375 calories per 100 g
- Vanilla Almond Crispy Rice and Wheat Cereal with AlmondsGreat Value · 375 calories per 100 g
- Vanilla Almond Crunchy Rice & Wheat Flakes with Real Almonds & VanillaMeijer · 375 calories per 100 g
- Vanilla Almond Custom Milled OatmealUmpqua Oats · 400 calories per 100 g
- Vanilla Almond Flavored CerealRaisin Bran Crunch · 352 calories per 100 g
- Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Almonds & Vanilla CerealSpecial K · 367 calories per 100 g
- Vanilla Almond Flavored Crunchy Rice and Wheat Flakes with Almonds and Vanilla CerealSpecial K · 367 calories per 100 g
- Vanilla Almond Flavored Gluten Free GranolaGood Graces · 450 calories per 100 g
- Vanilla Almond Flavored Sweetened Crunchy Rice & Wheat Flakes with Almonds CerealGreat Value · 367 calories per 100 g
- Vanilla Almond Flavored Whole Rolled Oats with Almonds & Pumpkin Seeds High Protein GranolaWegmans · 448 calories per 100 g
- Vanilla Almond Functional GranolaForij · 500 calories per 100 g
- Vanilla Almond GarnolaAmerican Importing Co · 433 calories per 100 g
- Vanilla Almond Grain Free Granola CrunchBack To Nature · 533 calories per 100 g
- Vanilla Almond GranolaSupervalu, Inc. · 455 calories per 100 g
- Vanilla Almond GranolaGoodfields · 433 calories per 100 g
- Vanilla Almond GranolaGiant Eagle · 455 calories per 100 g
- Vanilla Almond GranolaHy-vee · 433 calories per 100 g
- Vanilla Almond Granola CerealLidl · 444 calories per 100 g
- Vanilla Almond Granola CerealLidl · 426 calories per 100 g
- Vanilla Almond Granola ClustersCreative Snacks Co. · 400 calories per 100 g
- Vanilla Almond GranolaGiant Eagle · 444 calories per 100 g
- Vanilla Almond GranolaSola · 467 calories per 100 g
- Vanilla Almond GranolaGiant Egale · 417 calories per 100 g
- Vanilla Almond GranolaBest Choice · 450 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov