Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Confetti Cake Instant OatmealGood & Gather · 375 calories per 100 g
- Cookie CrispGeneral Mills · 385 calories per 100 g
- Cookie Instant OatmealOats in Coats · 356 calories per 100 g
- Cookies & Cream CerealMalt O Meal · 375 calories per 100 g
- Cookies & Cream CerealMalt-o-meal · 400 calories per 100 g
- Cookies & Cream Instant OatmealQuaker · 371 calories per 100 g
- Cookies & Creme Cereal, Cookies & CreamTelma · 433 calories per 100 g
- Cookies & Creme Flavored Sweetended Rice CerealCookies & Creme Krispies · 390 calories per 100 g
- Cookies & Creme GranolaGood & Gather · 438 calories per 100 g
- Cookies 'n' Creme Filled Cereal FillowsHershey's · 442 calories per 100 g
- Core, Meal, Hearty Oatmeal To Go, Almond RaisinCore · 365 calories per 100 g
- Corn & Rice Crispy Hexagons CerealHannaford · 385 calories per 100 g
- Corn Avatar Pandora with Blueberry Flavored Blue Moons CerealFrosted Flakes · 368 calories per 100 g
- Corn Biscuits CerealRaley's · 387 calories per 100 g
- Corn Biscuits Toasted Corn CerealOur Family · 367 calories per 100 g
- Corn Bursts CerealMalt O Meal · 381 calories per 100 g
- Corn Bursts CerealMalt O Meal · 389 calories per 100 g
- Corn Bursts Cereal, Corns BurstsMalt O Meal · 381 calories per 100 g
- Corn CerealWal-Mart Stores, Inc. · 395 calories per 100 g
- Corn CerealTrader Joe's · 379 calories per 100 g
- Corn CerealKellogg's Frosted Flakes · 359 calories per 100 g
- Corn CerealPost · 387 calories per 100 g
- Corn CerealSano's · 333 calories per 100 g
- Corn CerealFrosted Flakes · 351 calories per 100 g
- Corn Cereal Frosted FlakesSchnucks · 395 calories per 100 g
- Corn CerealZucaritas · 375 calories per 100 g
- Corn Cereal, Frosted FlakesMalt O Meal · 387 calories per 100 g
- Corn Chocolate with Spooky Marshmallows CerealFrosted Flakes · 375 calories per 100 g
- Corn Cinnamon French Toast CerealFrosted Flakes · 378 calories per 100 g
- Corn Crisps Toasted Corn CerealBest Choice · 385 calories per 100 g
- Corn Crunch Toasted Corn and Oat CerealQuaker · 342 calories per 100 g
- Corn FlakesSpartan · 406 calories per 100 g
- Corn FlakesFamily Gourmet · 406 calories per 100 g
- Corn FlakesGiant Eagle · 406 calories per 100 g
- Corn FlakesIga · 357 calories per 100 g
- Corn Flakes CerealValu Time · 406 calories per 100 g
- Corn Flakes CerealMalt O Meal · 381 calories per 100 g
- Corn Flakes CerealWinn-dixie · 357 calories per 100 g
- Corn Flakes CerealShoprite · 357 calories per 100 g
- Corn Flakes CerealMarket Basket · 367 calories per 100 g
- Corn Flakes CerealSpringfield · 375 calories per 100 g
- Corn Flakes CerealEssential Everyday · 375 calories per 100 g
- Corn Flakes CerealShoprite · 367 calories per 100 g
- Corn Flakes CerealShurfine · 357 calories per 100 g
- Corn Flakes CerealLidl · 371 calories per 100 g
- Corn Flakes CerealGreat Value · 357 calories per 100 g
- Corn Flakes CerealGreat Value · 367 calories per 100 g
- Corn Flakes CerealBarbara's · 385 calories per 100 g
- Corn Flakes CerealBig Y · 350 calories per 100 g
- Corn Flakes CerealValu Time · 406 calories per 100 g
- Corn Flakes CerealRex · 406 calories per 100 g
- Corn Flakes CerealHarris Teeter · 375 calories per 100 g
- Corn Flakes CerealOur Family · 375 calories per 100 g
- Corn Flakes CerealFirst Street · 357 calories per 100 g
- Corn Flakes CerealSpringfield · 350 calories per 100 g
- Corn Flakes CerealSchnucks · 375 calories per 100 g
- Corn Flakes CerealMalt O Meal · 400 calories per 100 g
- Corn Flakes CerealRaley's · 375 calories per 100 g
- Corn Flakes CerealAlways Save · 350 calories per 100 g
- Corn Flakes CerealTaanug · 375 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov