Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Corn Flakes CerealShoppers Value · 350 calories per 100 g
- Corn Flakes CerealSunny Select · 375 calories per 100 g
- Corn Flakes CerealSunny Select · 350 calories per 100 g
- Corn Flakes CerealTops · 357 calories per 100 g
- Corn Flakes CerealMarket Pantry · 406 calories per 100 g
- Corn Flakes CerealesMadame Gougousse · 406 calories per 100 g
- Corn Flakes Crisp Corn CerealMeijer · 400 calories per 100 g
- Corn Flakes Crisp Corn CerealMeijer · 367 calories per 100 g
- Corn Flakes Crisp Corn CerealMeijer · 400 calories per 100 g
- Corn Flakes Crispy Corn CerealFareway · 375 calories per 100 g
- Corn Flakes Crispy Toasted CerealGiant Eagle · 400 calories per 100 g
- Corn Flakes Crispy Toasted Corn CerealGiant Eagle · 375 calories per 100 g
- Corn Flakes Crispy Toasted Flakes CerealMarket Pantry · 357 calories per 100 g
- Corn Flakes Crispy Toasted Flakes CerealMarket Pantry · 375 calories per 100 g
- Corn Flakes Deliciously Crisp and Golden CerealClover Valley · 400 calories per 100 g
- Corn Flakes Organic CerealO Organics · 385 calories per 100 g
- Corn Flakes Organic CerealHeinen's · 350 calories per 100 g
- Corn Flakes Organic CerealField Day · 385 calories per 100 g
- Corn Flakes Organic Corn Cereal Lightly Sweetened with Organic Cane Sugar365 Whole Foods Market · 385 calories per 100 g
- Corn Flakes Organic Milled Corn & Sea SaltErewhon · 382 calories per 100 g
- Corn Flakes Oven Toasted Flakes of Corn CerealMalt O Meal · 367 calories per 100 g
- Corn Flakes Oven Toasted Flakes of Corn CerealHannaford · 375 calories per 100 g
- Corn Flakes Toasted CerealKroger · 350 calories per 100 g
- Corn Flakes Toasted Corn CerealNature's Promise · 385 calories per 100 g
- Corn Flakes Toasted Corn CerealShoprite · 375 calories per 100 g
- Corn Flakes Toasted Corn CerealFirst Street · 350 calories per 100 g
- Corn Flakes Toasted Corn CerealGreat Value · 375 calories per 100 g
- Corn Flakes Toasted Corn Flakes CerealFood Club · 350 calories per 100 g
- Corn Flakes Toasted Flakes of Corn CerealFood Club · 357 calories per 100 g
- Corn Flakes Toasted Flakes of Corn CerealSignature Select · 375 calories per 100 g
- Corn Flakes with Chocolate Flavored Coating KrankyRicolino · 450 calories per 100 g
- Corn Flakes with Chocolate Flavored KrankyRicolino · 450 calories per 100 g
- Corn FlakesStater Bros. · 357 calories per 100 g
- Corn FlakesHy-vee · 350 calories per 100 g
- Corn GritsBob's Red Mill · 371 calories per 100 g
- Corn Light Side Original & Dark Side Chocolate CerealFrosted Flakes · 368 calories per 100 g
- Corn Pockets Toasted Corn CerealSignature Select · 385 calories per 100 g
- Corn Puff Cereal, Safari Cocoa CrunchMom's Best · 400 calories per 100 g
- Corn Puffs CerealNature's Path Organic · 375 calories per 100 g
- Corn Puffs Cereal, Gorilla MunchNature's Path · 400 calories per 100 g
- Corn Puffs with Marshmallows, Hot CocoaCocoa Puffs · 370 calories per 100 g
- Corn Puffs, FruitTrix · 406 calories per 100 g
- Corn Puffs, Sweetened CinnamonStar Crunch · 393 calories per 100 g
- Corn Squares CerealWegmans · 367 calories per 100 g
- Corn Squares Crunchy, Bite-size Toasted Corn Cereal CerealTops · 387 calories per 100 g
- Corn Squares Oven Toasted Corn CerealWestern Family · 367 calories per 100 g
- Corn Squares Oven Toasted Corn CerealGreat Value · 385 calories per 100 g
- Corn Squares Oven Toasted Corn CerealMeijer · 385 calories per 100 g
- Corn Squares Toasted Corn CerealFood Club · 387 calories per 100 g
- Corn Toasted Flakes of Corn CerealHyvee · 375 calories per 100 g
- Corn with Crispy Cinnamon Basketballs CerealFrosted Flakes · 368 calories per 100 g
- Corn with Vanilla Flavored Marshmallows CerealFrosted Flakes · 366 calories per 100 g
- Corn, Flax, Quinoa & Amaranth CerealNature's Path Organic · 400 calories per 100 g
- Cornmeal Instant PorridgeGrace · 433 calories per 100 g
- Cornmeal Instant Porridge, PeanutFoska · 383 calories per 100 g
- Cosmic Berry Crunch Sweetened Corn & Oat CerealOur Family · 405 calories per 100 g
- Cosmic Brownies CerealLittle Debbie · 395 calories per 100 g
- Cotton Candy Sweetened Corn & Oat CerealCap'n Crunch's · 395 calories per 100 g
- Cotton Candy Sweetened Corn and Oat CerealGreat Value · 385 calories per 100 g
- Country Bacon Flavor Instant GritsQuaker · 357 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov