Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Instant Oatmeal, Cinnamon SwirlEssential Everyday · 356 calories per 100 g
Instant Oatmeal, Cranberry Cinnamon with FlaxGlutenfreeda · 375 calories per 100 g
Instant Oatmeal, Cranberry, Pecan & VanillaAhold · 400 calories per 100 g
Instant Oatmeal, DragonberryDreamworks Dragons · 371 calories per 100 g
Instant Oatmeal, Honey NutBig Y · 395 calories per 100 g
Instant Oatmeal, Maple & Brown SugarDouble Takes · 375 calories per 100 g
Instant Oatmeal, Maple & Brown SugarIga · 372 calories per 100 g
Instant Oatmeal, Maple & Brown SugarNice! · 372 calories per 100 g
Instant Oatmeal, Maple & Brown SugarLaura Lynn · 353 calories per 100 g
Instant Oatmeal, Maple & Brown SugarAhold · 356 calories per 100 g
Instant Oatmeal, Maple & Brown SugarSouthern Home · 372 calories per 100 g
Instant Oatmeal, Maple & Brown SugarTops · 372 calories per 100 g
Instant Oatmeal, Maple & Brown SugarRaley's · 356 calories per 100 g
Instant Oatmeal, Maple & Brown SugarRaley's · 356 calories per 100 g
Instant Oatmeal, Maple and Brown SugarTradition · 375 calories per 100 g
Instant Oatmeal, Ogre Apple CinnamonDreamworks Shrek · 371 calories per 100 g
Instant Oatmeal, OriginalAhold · 357 calories per 100 g
Instant Oatmeal, OriginalSouthern Home · 357 calories per 100 g
Instant Oatmeal, OriginalShoprite · 379 calories per 100 g
Instant Oatmeal, Peaches & CreamKroger · 378 calories per 100 g
Instant Oatmeal, Raisin, Apple, WalnutKroger · 357 calories per 100 g
Instant Oatmeal, Raisins, Dates & WalnutsSouthern Home · 378 calories per 100 g
Instant Oatmeal, Salted CaramelVillage Farm · 395 calories per 100 g
Instant Oatmeal, Strawberries & CreamSouthern Home · 371 calories per 100 g
Instant Oatmeal, Vanilla Pecan CranberryLaura Lynn · 400 calories per 100 g
Instant Oatmeal, Wild BearyMom's Best · 381 calories per 100 g
Instant Oatmeal, Wild BerryMom's Best · 381 calories per 100 g
Instant Oatmeal, Wild Blueberry MuffinLaura Lynn · 371 calories per 100 g
Instant OatsGoya · 350 calories per 100 g
Instant OatsLa Fe · 400 calories per 100 g
Instant OatsGoya · 400 calories per 100 g
Instant Oeatmeal, Apples & CinnamonWinn-dixie · 355 calories per 100 g
Instant OitsMadame Gougousse · 375 calories per 100 g
Instant Original Irish OatmealMccann's · 357 calories per 100 g
Instant Regular OatmealMalt O Meal · 357 calories per 100 g
Instant Rolled OatsBob's Red Mill · 406 calories per 100 g
Instant Whole Grain Oatmeal, Maple & Brown SugarSchnucks · 356 calories per 100 g
Instant with Sweetened Corn & Oat Cereal Topping OatmealCap'n Crunch · 353 calories per 100 g
Instant! Maple OatmealMaypo · 386 calories per 100 g
Instant! Maple OatmealMaypo · 386 calories per 100 g
Irish OatmealMccann's · 375 calories per 100 g
Irish Oatmeal Quick Cook Hot CerealThe Soul Full Project · 375 calories per 100 g
Irish Rolled OatsFlahavan's · 375 calories per 100 g
Irish Steel Cut OatmealFlahavan's · 375 calories per 100 g
Island Coconut Protein & Fiber Hot OatmealThinkthin · 400 calories per 100 g
Island Pistachio GranolaBrad's Organic · 436 calories per 100 g
Island Vanilla Delicious Organic Whole Wheat BiscuitsKashi · 327 calories per 100 g
It's Berry Special Crunchy Rice & Wheat Flakes with Strawberries Cereal, It's Berry SpecialHarris Teeter · 370 calories per 100 g
Jalapeno Cheddar Flavored Hot & Spicy Instant GritsQuaker · 357 calories per 100 g
Jazzberry Cereal, BerryCrayola · 341 calories per 100 g
Jazzberry Flavored CerealCrayola · 341 calories per 100 g
Jolly Rancher CerealGeneral Mills, Inc. · 389 calories per 100 g
Josh Allen QuarterbackJosh's Jaqs · 375 calories per 100 g
Julie's Blend Premium Organic Granola, Apple CrispsSlipstream · 482 calories per 100 g
Jumbo OatsMornflake · 370 calories per 100 g
Jumbo Snax Caramel Crunch CerealCorn Pops · 350 calories per 100 g
Jumbo Snax Caramel Crunch CerealCorn Pops · 346 calories per 100 g
Jumbo Snax CerealTiger Paws · 385 calories per 100 g
Jumbo Snax CerealApple Jacks · 385 calories per 100 g
Jumbo Snax CerealTiger Paws · 393 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov