Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Instant Hot Cereal, Bananas & CreamCream of Wheat · 343 calories per 100 g
Instant Hot Cereal, Maple Brown SugarCream of Wheat · 371 calories per 100 g
Instant Hot Cereal, Maple Brown Sugar with Real WalnutsCream of Wheat · 371 calories per 100 g
Instant Hot Cereal, Multigrain with Flax365 Everyday Value · 350 calories per 100 g
Instant Hot Cereal, OriginalCream of Wheat · 357 calories per 100 g
Instant Lower Sugar Maple Brown Sugar OatmealQuaker · 353 calories per 100 g
Instant Maple Brown Sugar Irish OatmealMccann's · 372 calories per 100 g
Instant Maple Buckwheat Hot CerealArrowhead Mills · 393 calories per 100 g
Instant Multigrain Hot Cereal with Flax, Cinnamon PlumBetter Oats · 372 calories per 100 g
Instant Multigrain Hot Cereal, Blueberry MorningPost · 372 calories per 100 g
Instant Multigrain Hot Cereal, Maple & Brown SugarPost · 390 calories per 100 g
Instant Oat FlakesLestello · 375 calories per 100 g
Instant OatmealNature's Path · 425 calories per 100 g
Instant OatmealNature's Path · 400 calories per 100 g
Instant OatmealNature's Path · 400 calories per 100 g
Instant OatmealNature's Path Organic · 406 calories per 100 g
Instant OatmealValu Time · 370 calories per 100 g
Instant OatmealGlutenfreeda · 373 calories per 100 g
Instant OatmealGlutenfreeda · 380 calories per 100 g
Instant OatmealFoodhold · 370 calories per 100 g
Instant OatmealLowes Foods · 372 calories per 100 g
Instant OatmealWinn-dixie · 378 calories per 100 g
Instant OatmealBrookshire's · 357 calories per 100 g
Instant OatmealRaley's · 357 calories per 100 g
Instant OatmealRaley's · 371 calories per 100 g
Instant OatmealRaley's · 372 calories per 100 g
Instant OatmealWegmans · 357 calories per 100 g
Instant OatmealWoodstock · 375 calories per 100 g
Instant OatmealWegmans · 375 calories per 100 g
Instant Oatmeal Apple & CinnamonWegmans · 371 calories per 100 g
Instant Oatmeal Cereal, Maple & Brown SugarWinn-dixie · 353 calories per 100 g
Instant Oatmeal Fruit & CreamAutumn Mills · 367 calories per 100 g
Instant Oatmeal Made with Whole Grain Oats, Apples & CinnamonTrader Joe's · 371 calories per 100 g
Instant Oatmeal Maple & Brown SugarAhold · 370 calories per 100 g
Instant Oatmeal Organic Just OatsMadewith · 375 calories per 100 g
Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & SpiceSignature Select · 372 calories per 100 g
Instant Oatmeal with Flax SeedsMOM Brands Company · 372 calories per 100 g
Instant Oatmeal with Flax Seeds with Protein, Maple & Brown SugarBetter Oats · 378 calories per 100 g
Instant Oatmeal with Flax Seeds, Maple & Brown SugarBetter Oats · 395 calories per 100 g
Instant Oatmeal with Flax Seeds, Peaches & CreamBetter Oats · 371 calories per 100 g
Instant Oatmeal with Flax, Cinnamon & SpiceBetter Oats · 370 calories per 100 g
Instant Oatmeal with Flax, Pumpkin SpiceBetter Oats · 371 calories per 100 g
Instant Oatmeal with Prune BitsGranvita · 400 calories per 100 g
Instant Oatmeal with StrawberriesAugason Farms · 413 calories per 100 g
Instant Oatmeal, Apple & CinnamonShurfine · 371 calories per 100 g
Instant Oatmeal, Apple CinnamonWild Harvest · 375 calories per 100 g
Instant Oatmeal, Apple CinnamonAhold · 370 calories per 100 g
Instant Oatmeal, Apple Cinnamon PecanKroger · 381 calories per 100 g
Instant Oatmeal, Apples & CinnamonFood Club · 393 calories per 100 g
Instant Oatmeal, Apples & CinnamonFood Lion · 371 calories per 100 g
Instant Oatmeal, Apples & CinnamonAhold · 370 calories per 100 g
Instant Oatmeal, Apples & CinnamonEssential Everyday · 371 calories per 100 g
Instant Oatmeal, Apples & CinnamonSouthern Home · 355 calories per 100 g
Instant Oatmeal, Apples & CinnamonRaley's · 371 calories per 100 g
Instant Oatmeal, Apples & CinnamonIga · 371 calories per 100 g
Instant Oatmeal, Choco-mallow MasterDreamworks Kung Fu Panda · 371 calories per 100 g
Instant Oatmeal, CinnamonAhold · 370 calories per 100 g
Instant Oatmeal, Cinnamon RollStater Bros. · 372 calories per 100 g
Instant Oatmeal, Cinnamon RollSouthern Home · 372 calories per 100 g
Instant Oatmeal, Cinnamon RollBrookshire's · 372 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov