Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Honey Roasted CerealPost · 377 calories per 100 g
- Honey Roasted Clusters of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal with GranolaMeijer · 385 calories per 100 g
- Honey Roasted GranolaHoney Bunches of Oats · 440 calories per 100 g
- Honey Roasted GranolaPost · 434 calories per 100 g
- Honey Roasted Sweetened Cereal with Oats & HoneyHoney Bunches of Oats · 390 calories per 100 g
- Honey Roasted Sweetened with Oats & Honey CerealHoney Bunches of Oats · 390 calories per 100 g
- Honey Smacks, Sweetened Puffed Wheat CerealHoney Smacks · 370 calories per 100 g
- Honey Strawberry Gourmet GranolaMrs. Barrs Natural Foods · 464 calories per 100 g
- Honey Sweet Raspberry GranolaDierbergs · 429 calories per 100 g
- Honey Sweetened Cereal with HoneyOhs! · 400 calories per 100 g
- Honey Sweetened Corn & Oat CerealPost · 400 calories per 100 g
- Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O'sManischewitz · 382 calories per 100 g
- Honey Toasted Oat CerealKashi · 364 calories per 100 g
- Honey Toasted Oatmeal Flakes CerealGreenwise · 350 calories per 100 g
- Honey Toasted Oats CerealGreenwise · 390 calories per 100 g
- Honey Toasted Organic CerealKashi · 357 calories per 100 g
- Honey Vanilla Flavored Multigrain FlakesQuaker · 397 calories per 100 g
- Honey Vanilla GranolaIvy's Gourmet · 407 calories per 100 g
- Honey Vanilla Sweetened Whole Grain Oat CerealCheerios · 389 calories per 100 g
- Honey Wheat Puffs Sweetened Puffed Wheat CerealMillville · 395 calories per 100 g
- Honey Wheels Sweetened Corn & Oat CerealFood Club · 379 calories per 100 g
- Honey, Cinnamon & Sea Salt Granola, HoneyBear Naked · 500 calories per 100 g
- Honeycrisp Apple Pie GranolaThe Safe + Fair Food Company · 433 calories per 100 g
- Hormel, Compleats, Apple Cinnamon OatmealHormel · 75 calories per 100 g
- Hospitality, Fruit WhirlsHospitality · 375 calories per 100 g
- Hospitality, Magic Stars & Marshmallows Sweetened CerealHospitality · 407 calories per 100 g
- Hospitality, Puffed Rice CerealHospitality · 412 calories per 100 g
- Hospitality, Puffed Wheat CerealHospitality · 353 calories per 100 g
- Hospitality, Toasted Oats CerealHospitality · 400 calories per 100 g
- Hot & Fit Cereal, Earnest Eats, Mayan Blend, Cocoa + Cashews + PepitasHot & Fit Cereal · 452 calories per 100 g
- Hot CerealCream of Wheat · 333 calories per 100 g
- Hot CerealCream of Rice · 356 calories per 100 g
- Hot CerealCream of Wheat · 333 calories per 100 g
- Hot Cereal Oat BranBob's Red Mill · 375 calories per 100 g
- Hot Cereal Organic SuperfoodDr. Mcdougall's Right Foods · 421 calories per 100 g
- Hot Cereal, Cinnamon Spice MultigrainThe Soul Full Project · 375 calories per 100 g
- Hot Cereal, Cinnamon Spice MultigrainThe Soulfull Project · 421 calories per 100 g
- Hot CerealCream of Wheat · 333 calories per 100 g
- Hot Cereal, Tart Cherry MultigrainThe Soul Full Project · 393 calories per 100 g
- Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits GranolaOpen Nature · 435 calories per 100 g
- Hot Cocoa with Marshmallows CerealThe Elf On the Shelf · 350 calories per 100 g
- Hot Oatmeal, Maple NutNature's Path · 420 calories per 100 g
- Hot Oats Cereal, Strawberries & RaspbrriesLove Grown Foods · 365 calories per 100 g
- Hot Oats, Peach Almond VanillaLove Grown · 381 calories per 100 g
- Hot Wheat Cereal, Maple & Brown SugarMalt O Meal · 378 calories per 100 g
- Hudson Henry Bakery Co., Good News Handcrafted Granola, Maples & WalnutsHudson Henry Bakery Co. · 467 calories per 100 g
- Hudson Henry Granola, Maple, Pecans & CoconutHudson Henry Baking Co. · 542 calories per 100 g
- Iberia Instant Oats, 14 OzIberia · 375 calories per 100 g
- Iga, Bran FlakesIga · 393 calories per 100 g
- Iga, Sweetened Multi-grain Apple Whirls Cereal, Apple and CinnamonIga · 364 calories per 100 g
- Imported Swiss GranolaMember's Mark · 469 calories per 100 g
- Inca's Food Instant Oats, 32 OzInca's Food · 375 calories per 100 g
- Incaparina, Corn & Soy Hot Cereal MixIncaparina · 368 calories per 100 g
- Indian Ridge Farm and Bakery, Granola, Chia CherryIndian Ridge Farm and Bakery · 429 calories per 100 g
- Insane Grains Oatmeal with Quinoa & Chia, Vanilla AlmondUmpqua Oats · 418 calories per 100 g
- Instant Blueberry GranolaAugason Farms · 396 calories per 100 g
- Instant Grits, ButterClover Valley · 357 calories per 100 g
- Instant Grits, ButterFood Lion · 357 calories per 100 g
- Instant Grits, ButterBest Choice · 357 calories per 100 g
- Instant Hot CerealCream of Rice · 349 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov