Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Jumbo Snax CerealApple Jacks · 357 calories per 100 g
Jumbo Snax S'mores Cereal, S'moresSmorz · 417 calories per 100 g
Jungle Berry Crunch Sweetened Corn and Oat CerealMom's Best Cereals · 368 calories per 100 g
Jupiter Rice GritsCongaree and Penn · 194 calories per 100 g
Just OatsBack Roads · 395 calories per 100 g
Just Organic OatsBack Roads · 389 calories per 100 g
Kahns Kitchen, Granola's Finest RaisinKahns Kitchen · 545 calories per 100 g
Kahns Kitchen, Granola's Finest, Cinnamon RaisinKahns Kitchen · 546 calories per 100 g
Kamut Hot CerealBob's Red Mill · 375 calories per 100 g
Karen Anne's Granola Almond PecanEddison & Melrose · 500 calories per 100 g
Kashi, Golean, Creamy Instant Hot CerealKashi · 350 calories per 100 g
Kashi, Heart To Heart, Instant Oatmeal, Apple CinnamonKashi · 349 calories per 100 g
Kashi, Heart To Heart, Instant Oatmeal, Apple CinnamonKashi · 352 calories per 100 g
Kashi, Heart To Heart, Instant Oatmeal, Golden MapleKashi · 352 calories per 100 g
Kashi, Heart To Heart, Instant Oatmeal, Golden MapleKashi · 349 calories per 100 g
Kashi, Honey-kissed Seven Whole Grain Cereal Squares, Honey SunshineKashi · 333 calories per 100 g
Kathleen's, Muesli, Cranberry CrunchKathleen's · 456 calories per 100 g
Kathleen's, Quick OatsKathleen's · 376 calories per 100 g
Keep It Real Food Co., No-grain GranolaKeep It Real Food Co. · 526 calories per 100 g
Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 CountApple Jacks · 346 calories per 100 g
Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 6 OzApple Jacks · 350 calories per 100 g
Kellogg's Cereal Variety Pack, 10 Count, 10.94 OzKellogg's · 348 calories per 100 g
Kellogg's Corn Flakes Cereal Giant Size, 24 Oz Corn Flakes · 357 calories per 100 g
Kellogg's Corn Flakes Cereal, 9.6 OzCorn Flakes · 357 calories per 100 g
Kellogg's Cracklin' Oat Bran Cereal, 16.5 OzCracklin' Oat Bran · 411 calories per 100 g
Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 CountFroot Loops · 450 calories per 100 g
Kellogg's Froot Loops Jumbo Snax Cereal, 6 OzFroot Loops · 375 calories per 100 g
Kellogg's Fun Pak Cereal, 8 Count, 8.56 OzFun Pak · 370 calories per 100 g
Kellogg's Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 CountJumbo Snax · 346 calories per 100 g
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 CountJumbo Snax · 385 calories per 100 g
Kellogg's Raisin Bran Cereal Family Size, 24 OzRaisin Bran · 322 calories per 100 g
Kellogg's Raisin Bran Cereal Giant Size, 34.2 OzRaisin Bran · 322 calories per 100 g
Kellogg's Raisin Bran Cereal Mega Size, 37 OzRaisin Bran · 322 calories per 100 g
Kellogg's Raisin Bran Cereal, 16.6 OzRaisin Bran · 322 calories per 100 g
Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 0.78 Oz, 16 Count, Milk ChocolateRice Krispies Treats · 409 calories per 100 g
Kellogg's Tiger Paws Jumbo Snax Cereal Jumbo Size, 6 OzTiger Paws · 385 calories per 100 g
Kellogg's Zucaritas Cereal, 10.6 OzZucaritas · 375 calories per 100 g
Kellogg's, Apple Jacks, Cereal with Apple & CinnanonKellogg's · 381 calories per 100 g
Kellogg's, Frosted Flakes, Corn CerealKellogg's · 379 calories per 100 g
Kellogg's, Frosted Flakes, Frosted Corn Flake CerealKellogg's · 367 calories per 100 g
Kellogg's, Frosted Mini Wheats, OriginalKellogg's · 357 calories per 100 g
Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin PecanSpecial K · 365 calories per 100 g
Kellogg's, Toasted Rice Cereal, Rice KrispiesKellogg's · 394 calories per 100 g
Kensington Crunch GranolaSuperior Snacks · 393 calories per 100 g
Keto Cocoa CerealSchoolyard Snacks · 400 calories per 100 g
Keto Friendly Honey Nut Hoops CerealIncredi-bowl · 439 calories per 100 g
Keto Friendly Triple Berry Blast Flavored CerealCatalina Crunch · 306 calories per 100 g
Kettle Corn Sweetened Corn and Oat CerealGreat Value · 375 calories per 100 g
Kettle Glazed Cashews with Quinoa & Fruit, Cranberries & Blueberries7 Select · 464 calories per 100 g
Key Food, Bunch O' Cinnamon Squares CerealKey Food · 433 calories per 100 g
Key Food, Crisp Rice CerealKey Food · 364 calories per 100 g
Key Food, Frosted Shredded Wheat Bite Size CerealKey Food · 385 calories per 100 g
Key Food, Honey Nut Toasted Oats CerealKey Food · 400 calories per 100 g
Key Food, Instant Oatmeal, Cinnamon RollKey Food · 372 calories per 100 g
Key Food, Instant Oatmeal, Maple 'n Brown SugarKey Food · 372 calories per 100 g
Key Food, Instant Oatmeal, OriginalKey Food · 357 calories per 100 g
Key Food, Instant Oatmeal, Peaches 'n CreamKey Food · 371 calories per 100 g
Key Food, Instant Oatmeal, Strawberries 'n CreamKey Food · 371 calories per 100 g
Key Food, Instant Sugar Free Oatmeal, Maple 'n Brown SugarKey Food · 357 calories per 100 g
Key Food, Oatmeal, Apple & CinnamonKey Food · 370 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov