Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Key Food, OatsKey Food · 375 calories per 100 g
Key Food, Quick OatsKey Food · 375 calories per 100 g
Key Food, Raisin Bran CerealKey Food · 375 calories per 100 g
Key Food, Sugar Frosted FlakesKey Food · 387 calories per 100 g
Key Food, Toasted Oats CerealKey Food · 400 calories per 100 g
Key Lime Pie GranolaThe Safe + Fair Food Company · 433 calories per 100 g
Kids Snacks - Original Breakfast Cereal, ChocolateChoco Krispies · 381 calories per 100 g
Kiggins, Cocoa Diamonds, Sweetened Rice CerealKiggins · 414 calories per 100 g
Kiggins, Honey Nut Rollin' Oats, Honey & AlmondKiggins · 400 calories per 100 g
Kiggins, Instant Oatmeal, Maple, Brown SugarKiggins · 372 calories per 100 g
Kiggins, Toasted Corn Flakes CerealKiggins · 367 calories per 100 g
Kiggins, Whole Grain Shredded Wheat CerealKiggins · 367 calories per 100 g
Kiggins, Yukon Gold, Sweetened Popped-corn CerealKiggins · 387 calories per 100 g
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry ClustersKind · 448 calories per 100 g
Koala Crisp CerealNature's Path Organic · 367 calories per 100 g
Kodiak Cakes, Granola Unleashed, French Vanilla AlmondKodiak Cakes · 455 calories per 100 g
Kodiak Cakes, Granola Unleashed, Vermont Maple PecanKodiak Cakes · 455 calories per 100 g
Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple SpiceKodiak Cakes · 415 calories per 100 g
Kolln, Whole Grain Instant Oatmeal CerealKolln · 366 calories per 100 g
Koo-kies Sweetened Corn Cereal, Koo-kiesTops · 385 calories per 100 g
Koo-kies Sweetened Corn Cereal, Koo-kiesPics · 368 calories per 100 g
Koo-kies! Sweetened Cereal, Koo-kies!First Street · 385 calories per 100 g
Koo-kies! Sweetened Corn Cereal, Koo-kies!Shurfine · 368 calories per 100 g
Koo-kies, Snickerdoodle Sweetened Corn CerealHy-vee One Step · 436 calories per 100 g
Kroger, Bran FlakesKroger · 310 calories per 100 g
Kroger, Corn Flakes Toasted Corn CerealKroger · 357 calories per 100 g
Kroger, Crunchy Sweetened Wheat and Rice Flakes Cereal with Oat Clusters, RaisinKroger · 358 calories per 100 g
Kroger, Crunchy Wheat Flakes Cereal with RaisinsKroger · 322 calories per 100 g
Kroger, Crunchy Wheat Flakes Cereal, Raisin BranKroger · 324 calories per 100 g
Kroger, Frosted Flakes Sweetened Corn CerealKroger · 367 calories per 100 g
Kroger, Frosted Flakes, Sweetened Corn CerealKroger · 367 calories per 100 g
Kroger, Fruity Crisp RiceKroger · 400 calories per 100 g
Kroger, Honey Crisp MedleyKroger · 375 calories per 100 g
Kroger, Honey Crisp Medley with AlmondsKroger · 406 calories per 100 g
Kroger, Honey Nut Bitz Toasted Corn CerealKroger · 375 calories per 100 g
Kroger, Living Well, Multi-grain Cereal, CinnamonKroger · 375 calories per 100 g
Kroger, Nutty Nuggets, Crunchy Wheat & Barley CerealKroger · 345 calories per 100 g
Kroger, Oat SquaresKroger · 375 calories per 100 g
Kroger, Quick 1 Minute 100% Whole Grain OatsKroger · 375 calories per 100 g
Kroger, Rice Bitz Toasted Rice CerealKroger · 370 calories per 100 g
Kroger, Shredded Wheat Cereal, Chocolate FrostedKroger · 382 calories per 100 g
Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry CrunchKroger · 385 calories per 100 g
Kroger, Toasted Flakes with Fruit & YogurtKroger · 375 calories per 100 g
Kroger, Toasted Flakes, StrawberriesKroger · 355 calories per 100 g
Kroger, Toasted OatsKroger · 357 calories per 100 g
La Fe, Instant OatsLa Fe · 375 calories per 100 g
La GranolaLos Bagel · 547 calories per 100 g
Larabar, Renola, Grain Free Granola, BerryLarabar · 567 calories per 100 g
Large Rolled OatsJo-Lee Food Products, Inc. · 375 calories per 100 g
Laura Lynn, Raisin BranLaura Lynn · 322 calories per 100 g
Lavender Blueberry GranolaMaple Nut Kitchen · 500 calories per 100 g
Leaf & Olaf Marshmallows CerealDisney · 400 calories per 100 g
Leanway a Crunchy Blend of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber CerealHarris Teeter · 308 calories per 100 g
Leanway Crunch Lightly Sweetened Multigrain Clusters High Fiber CerealHarris Teeter · 358 calories per 100 g
Leila Bay Trading Co., Apple Cinnamon Granola, AppleLeila Bay Trading Co. · 446 calories per 100 g
Lemon - Pistachio GranolaSam's Granola · 433 calories per 100 g
Lemon Blueberry Flavored Homestyle GranolaBob's Red Mill · 467 calories per 100 g
Lemon Blueberry Flavored with Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries and Lemon Oil GranolaCascadian Farm · 444 calories per 100 g
Lemon Creme Instant OatmealShoprite · 375 calories per 100 g
Lemon Lavender Granola365 Everyday Value · 377 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov