Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Lemon Lavender GranolaIvy's Gourmet · 481 calories per 100 g
- Lemon PistachioMichele's Granola · 536 calories per 100 g
- Lemon Raspberry GranolaArcher Farms · 441 calories per 100 g
- Lieber's Choco Chiplets, 7 OzLieber's · 438 calories per 100 g
- Life, Multigrain Cereal, CinnamonLife · 369 calories per 100 g
- Light Sweetened Corn & Whole Wheat Flake Cereal with Granola with HoneyOat Blenders · 400 calories per 100 g
- Light Sweetened Whole Grain Cereal, StrawberryMini-wheats · 345 calories per 100 g
- Lightly Frosted Whole Wheat CerealSpartan · 385 calories per 100 g
- Lightly Sweetened 100% Premium Quinoa Toasted Organic CerealQuinoa Queen · 433 calories per 100 g
- Lightly Sweetened CerealCheerios · 379 calories per 100 g
- Lightly Sweetened Cinnamon Corn Puffsbrand not named · 370 calories per 100 g
- Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced AlmondsMalt O Meal · 400 calories per 100 g
- Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola and Sliced Almonds, Honey AlmondMalt O Meal · 400 calories per 100 g
- Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola, HoneyMalt O Meal · 400 calories per 100 g
- Lightly Sweetened Corn & Whole Wheat Flake Cereal with GranolaMalt O Meal · 400 calories per 100 g
- Lightly Sweetened Corn Cereal, Berry BerryKix · 364 calories per 100 g
- Lightly Sweetened Crispy Corn Puffs, HoneyGeneral Mills · 364 calories per 100 g
- Lightly Sweetened Multi Grain CerealCheerios · 379 calories per 100 g
- Lightly Sweetened Oat & Ancient Grain CerealCheerios · 393 calories per 100 g
- Lightly Sweetened Strawberry Flavored Whole Grain Frosted Shredded Wheat CerealMillville · 350 calories per 100 g
- Lightly Sweetened Toasted Whole Grain Oat CerealMalt O Meal · 400 calories per 100 g
- Lightly Sweetened Toasted Whole Grain Oat CerealMalt O Meal · 400 calories per 100 g
- Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes with AlmondsEssentially You · 367 calories per 100 g
- Lightly Sweetened Wheatfuls Whole Grain Wheat CerealMOM Brands Company · 350 calories per 100 g
- Lightly Sweetened Whole Grain Cereal, Maple Brown SugarFrosted Mini-wheats · 345 calories per 100 g
- Lightly Sweetened Whole Grain Cereal, OriginalFrosted Mini-wheats · 352 calories per 100 g
- Lightly Sweetened Whole Grain Wheat CerealMalt O Meal · 345 calories per 100 g
- Lightly Sweetened Whole Grain Wheat CerealFrosted Mini-wheats · 353 calories per 100 g
- Lightly Sweetened Whole Grain Wheat Cereal, BlueberryMalt O Meal · 345 calories per 100 g
- Lightly Sweetened Whole Grain Wheat CerealMalt O Meal · 345 calories per 100 g
- Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown SugarMalt O Meal · 382 calories per 100 g
- Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown SugarFrosted Mini-wheats · 365 calories per 100 g
- Lightly Sweetened Whole Grain Wheat Cereal, Strawberry CreamMalt O Meal · 345 calories per 100 g
- Lightly Sweetened Whole Wheat Cereal, Blueberry WheatfulsMom's Best Cereals · 382 calories per 100 g
- Lightly Toasted Corn Flakes CerealChestnut Hill · 381 calories per 100 g
- Lightly Toasted Rice & Wheat Cereal, StrawberryEssential Everyday · 350 calories per 100 g
- Lightly Toasted Rice & Wheat Flakes CerealWestern Family · 355 calories per 100 g
- Lightyear with Space Ranger Marshmallow Cereal, VanillaKellogg's · 359 calories per 100 g
- Lil Ally's Granola, CranberrySuperior Snacks · 400 calories per 100 g
- Limited Edition Icecream Scoops Strawberry, Vanilla and Chocolate Flavored Corn PuffsCocoa Puffs · 370 calories per 100 g
- Lino, Chocolino, Instant Cereal Flakes with Sweet ChocolateLino · 433 calories per 100 g
- Little Lad's, Cashew Date GranolaLittle Lad's · 491 calories per 100 g
- Little Lad's, Granola, Orange, AlmondLittle Lad's · 509 calories per 100 g
- Little Lad's, Granola, OriginalLittle Lad's · 509 calories per 100 g
- Live Life@100% Cinnamon Multigrain Cereal, Live Life@100% CinnamonBest Choice · 381 calories per 100 g
- Live Life@100% Multigrain Cereal, Live Life@100%Best Choice · 381 calories per 100 g
- Livewise Bite-size Whole Grain Oat CerealHarris Teeter · 375 calories per 100 g
- Livewise Crispy Oat Squares CerealHarris Teeter · 375 calories per 100 g
- Living Well, Multi-grain CerealLiving Well · 375 calories per 100 g
- Love Crunch Premium Organic GranolaNature's Path · 467 calories per 100 g
- Low Carb Keto Blueberry Cinnamon Nut GranolaNutrail · 533 calories per 100 g
- Low Carb Keto Cacao Nut GranolaNutrail · 533 calories per 100 g
- Low Carb Keto Cinnamon Pecan Nut GranolaNutrail · 533 calories per 100 g
- Low Carb Keto Vanilla Blueberry Nut GranolaNutrail · 533 calories per 100 g
- Low Carb Keto Vanilla Raspberry Nut GranolaNutrail · 533 calories per 100 g
- Low Carb Keto Vanilla Strawberry Nut GranolaNutrail · 533 calories per 100 g
- Low Fat GranolaAhold · 400 calories per 100 g
- Low Fat GranolaAurora Natural · 367 calories per 100 g
- Low Fat GranolaWeis Quality · 389 calories per 100 g
- Low Fat GranolaFamilia · 389 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov