Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Low Fat Granola CerealHarris Teeter · 393 calories per 100 g
Low Fat Granola Cereal with RaisinsHarris Teeter · 361 calories per 100 g
Low Fat Granola Whole Grain with Cinnamon, Raisins & Almonds, CinnamonSunbelt Bakery · 393 calories per 100 g
Low Fat Granola with RaisinsAhold · 393 calories per 100 g
Low Fat Granola, Apple BlueberryPurveyors of Fine Foods · 393 calories per 100 g
Low Fat Granola, Apple CinnamonRainbow Acres · 400 calories per 100 g
Low Fat MesliFamilia · 367 calories per 100 g
Low Fat Muesli, Fruit & NutPeace Cereal · 382 calories per 100 g
Low Fat with Raisins & Almonds GranolaHeartland · 400 calories per 100 g
Low Sodium Sprouted Crunchy CerealFood For Life · 333 calories per 100 g
Low Sugar Fruit and Cream Variety Instant OatmealQuaker · 367 calories per 100 g
Low-fat Granola Cereal, Honey NutGot Milk? · 400 calories per 100 g
Lower Maple & Brown Sugar Flavored Instant OatmealPublix · 382 calories per 100 g
Lower Sugar Apple Cinnamon Instant OatmealQuaker · 355 calories per 100 g
Lower Sugar Instant OatmealQuaker · 353 calories per 100 g
Lower Sugar Maple & Brown Sugar Instant OatmealQuaker · 353 calories per 100 g
Lower Sugar Variety Instant Oatmeal Quaker · 355 calories per 100 g
Lowes Foods, Old-fashioned Whole Grain Rolled OatsLowes Foods · 375 calories per 100 g
Lowes Foods, Quick OatsLowes Foods · 359 calories per 100 g
Lowes Foods, Wheat and Bran Cereal with RaisinsLowes Foods · 322 calories per 100 g
Lowfat Cranberry, Granola Old-fashioned Rolled OatsHannaford · 367 calories per 100 g
Lowfat Granola Cereal with AlmondTrader Joe's · 382 calories per 100 g
Lowfat Granola with RaisinsMeijer · 364 calories per 100 g
Lunds & Byerlys, Organic Pumpkin Flax GranolaLunds & Byerlys · 467 calories per 100 g
Macadamia Chunk Oats, Honey, Butter, Brown Sugar, Macadamia Nuts, White Chocolate Chip, Flax Seed, Vanilla, Cinnamon Soft GranolaThe Toasted Oat · 464 calories per 100 g
Macadamia Chunk Soft GranolaThe Toasted Oat · 464 calories per 100 g
Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal, Madagascar Vanilla, AlmondsThinkthin · 380 calories per 100 g
Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal, Madagascar Vanilla, AlmondsThinkthin · 380 calories per 100 g
Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal, S'mores Jungle PartyMom Brands · 400 calories per 100 g
Madame Gougousse, Instant OatsMadame Gougousse · 375 calories per 100 g
Magic Marshmallows Frosted Whole Grain Oat Cereal with MarshmallowsBest Choice · 381 calories per 100 g
Magic Marshmallows Sweetened Oat Cereal with MarshmallowsBest Choice · 375 calories per 100 g
Magic Max's Chocolate Crunch Puffs CerealManischewitz · 440 calories per 100 g
Magic Max's Gluten Free Vanilla Flavored Crunch Puffs CerealManischewitz · 458 calories per 100 g
Magic Shapes Sweetened Toasted Oat Cereal with MarshmallowsOur Family · 375 calories per 100 g
Magic Shapes Sweetened Toasted Oat Cereal with MarshmallowsFirst Street · 375 calories per 100 g
Magic Shapes, Frosted Oat Cereal with Colored Marshmallow BitsSpartan · 400 calories per 100 g
Magic Stars a Sweetened Oat Cereal with MarshmallowsHannaford · 400 calories per 100 g
Magic Stars Sweetened Oat Cereal with MarshmallowsHarris Teeter · 400 calories per 100 g
Magic Stars Sweetened Oat Cereal with MarshmallowsMarket Pantry · 389 calories per 100 g
Magic Stars, Frosted Toasted Oat Cereal with MarshmallowsShurfine · 400 calories per 100 g
Magic Stars, Frosted Toasted Oat Cereal with MarshmallowsTops · 400 calories per 100 g
Magic Stars, Sweetened Oat Cereal with MarshmallowsOur Family · 400 calories per 100 g
Magic Treasures Toasted Whole Grain Oat with Marshmallows CerealGreat Value · 407 calories per 100 g
Magically Delicious MarshmallowsLucky Charms · 333 calories per 100 g
Mahomes Magic Crunch Sugar Frosted Flakes CerealHy-vee · 350 calories per 100 g
Mahomes Magic Crunch Sugar Frosted FlakesHy-vee · 350 calories per 100 g
Making Hay GranolaBeekman 1802 Farm Pantry · 500 calories per 100 g
Mallow Oats Sweetened Whole Grain Oat Cereal with Marshmallow PiecesMom's Best · 400 calories per 100 g
Mallow Oats Sweetened Whole Grain Oat Cereal with Marshmallow PiecesMom's Best Cereals · 375 calories per 100 g
Malt O Meal Berry Colossal Crunch Cereal Giant Size, 32 OzMalt O Meal · 395 calories per 100 g
Malt O Meal Golden Puffs Cereal Super Size, 34.5 OzMalt O Meal · 395 calories per 100 g
Maltex Hot Wheat Cereal, 20 OzMaltex · 375 calories per 100 g
Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry ClustersMamma Chia · 400 calories per 100 g
Mango Strawberry Mangoes Chia, Sunflower & Pumpkin Seeds, Crispy Brown Rice, Strawberries, Whole Grain Oats Organic Granola Cereal18 Rabbits · 400 calories per 100 g
Maple & Almond OatmealCanyon Oats · 397 calories per 100 g
Maple & Brown Sugar Creamy OatsKozy Shack · 106 calories per 100 g
Maple & Brown Sugar Crunch Flavor OatmealDel Monte · 127 calories per 100 g
Maple & Brown Sugar Farina Style Hot CerealLieber's · 357 calories per 100 g
Maple & Brown Sugar Flavor 50% Less Sugar Instant OatmealQuaker · 353 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov